Overnight Pumpkin Oats

This will take you less than 5 minutes to put together and throw in the crock pot.  You will have breakfast ready for four days - all you need to do is pair with a protein for a complete meal!

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Clean Eat Recipe :: Overnight Pumpkin Oats

Ingredients:

• 1 cup organic steel cut oats
• 1 cup organic pumpkin (only ingredient should be pumpkin)
• 2 cups unsweetened vanilla almond milk
• 1 cup water
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp sea salt
• 1-2 Tbsp pure maple syrup
• 3 scoops of Kal Stevia

Directions:

1. Spray your crock pot with non-stick spray (use use an olive oil mister).
2. Put all the ingredients into your slow cooker and cook on low for 8 hours.
3. Stir a few times and serve!

Makes 4 servings.

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P.S. Try our Apple-Cinnamon Steel Cut Oats!

- Whitney

Whole Grain Pumpkin Pancakes

Looking for a special treat for Thanksgiving morning? It won't take much for these hearty pancakes to fill your stomach and make their way to your favorite recipe list! 

Eat Clean Whole Grain Pumpkin Pancakes

Ingredients: 

• 1/2 c or 4oz Unflavored 2% Greek Yogurt
• 1/2 c Pure Pumpkin, Pureed
• 1/4 c Unsweetened, Natural Applesauce
• 1/3 c Unsweetened Almond Milk
• 1 egg
• 1/2 c Quick Cooking Oats
• 1/2 c Whole Wheat Pastry Flour
• 1 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1 TBSP Ground Flax
• 1 tsp Cinnamon
• 1 tsp Maple Sugar Flakes

Directions:

1. Mix wet ingredients thoroughly in bowl: yogurt, pumpkin, applesauce, almond milk and egg.

2. Slowly add dry ingredients, combining after each ingredient is added. 

3. Heat a skillet over medium heat.

4. Cook pancakes thoroughly on both sides.

Suggested Serving Size - 2, 3-4" pancakes

Banana Muffins

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I had a lot of "dying" bananas on my hand and wanted to make use of them.  I wasn't feeling Banana Bread so I decided that I would re-make our Blueberry Muffins into Banana Muffins!  Oh my gosh, they were amazing!

Eat Clean Recipe: Banana Muffins

Ingredients:

• 1 1/2 cups oat flour
• 1/2 cup rolled oats
• 1/3 cup Xylitol
• 1 tsp baking powder
• 1/2 tsp baking soda
• 3/4 cup unsweetened vanilla almond milk
• 1/4 cup unsweetened applesauce
• 1 tsp pure vanilla extract (avoid HFCS)
• 2 egg whites
• 1 Tbsp coconut oil, melted
• 1 cup mashed bananas (2-3 large bananas)

Directions:

1. Preheat oven to 400 degrees. Line your muffin tin with liners for easy clean up.

2. Combine dry ingredients into a large mixing bowl.

3. Creating a well at the bottom of the bowl, begin adding and mixing in wet ingredients until combined.

4. Stir mashed bananas into the batter.

5. Fill each muffin tin and bake for 22-24 minutes until golden brown.  Let cool for 5 minutes before removing from muffin tin.

Makes 12 muffins.