He & She Eat Clean | Healthy Recipes & Workout Plans

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Gluten Free Strawberry Pie Oatmeal Bake

Breakfast RecipesWhitney CarlsonComment

Did you have a chance to try the Blueberry Burst Oatmeal Bake that we shared a few weeks ago? If not, go get some blueberries and strawberries and make both of these! This is the perfect breakfast when paired with a source of protein such as eggs or a protein shake. It's so hard not to eat it all right out of the oven!

Clean Eat Recipe: Gluten Free Strawberry Pie Oatmeal Bake

Ingredients:

  • 1 cup Gluten Free Rolled Oats
  • 1 cup Gluten Free Quick Cooking Oats
  • 1-4 cup Gluten Free Oat Flour
  • 1/4 cup Stevia in the Raw
  • 1/2 tsp Baking Powder
  • 1/4 tsp Salt
  • 1/2-1 tsp Pure Vanilla Extract (avoid HFCS)
  • 2 Egg Whites
  • 1/4 cup Unsweetened Applesauce (optional)
  • 1 cup Unsweetened Almond Milk
  • 1 cup Organic Strawberries (if using frozen strawberries, thaw prior to use)

Directions:

1. Preheat oven to 350 degrees

2. Spray 8" pan with non stick spray (we use an olive oil mister)

3. Combine all ingredients except strawberries and mix thoroughly. Add fresh or thawed strawberries. Stir to combine.

4. Bake for 20 minutes or until lightly browned on top

5. Enjoy!

He & She Tip: If the batter is too runny add 2 Tbsp of gluten free oat flour or 2 Tbsp of rolled oats.

Makes 4 servings.

Enjoy!

- Whitney

Clean Eat Recipe: Rice Cake "Cereal"

Breakfast RecipesWhitney CarlsonComment

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Lately I have been craving cereal like crazy! I looked in the pantry and saw Rice Cakes and decided that I would crunch up a rice cake & see if I could get it to taste like Rice Krispies. I played around with a few different sweeteners over a few days and below is my favorite combination! Come on, it's NOT Rice Krispies but a MUCH better option!

The best news is...You probably already have all the ingredients in your house!

Clean Eat Recipe: Rice Cake "Cereal"

Ingredients:

Directions:

  1. Crumble a rice cake into tiny pieces (I usually do this with a meat tenderizer)
  2. Add rice cake to a bowl and add remaining ingredients!

- Whitney

6 Healthy, Eat Clean Muffin Recipes!

Breakfast Recipes, Recipe RoundupWhitney CarlsonComment

Who doesn't love a good muffin for breakfast? While it's okay to indulge in the "real thing" every once in a while, we suggest to try and make your own! The muffins you find in bakeries and coffee shops are loaded with sugar! We've put together our top 6 healthy muffin recipes for you in one post! These are all so good we have a hard time not eating all the batter before we actually bake them!

Okay, so maybe this last one isn't one of the sweet, savory muffins we are used to but it's one of our most popular recipes and a great grab-and-go breakfast option!

Egg Quiche Muffins

Which one is your favorite?

- Whitney