He & She Eat Clean | Healthy Recipes & Workout Plans

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Clean Eat Recipe: Spicy Citrus Quinoa Salad

Most PopularWhitney Carlson2 Comments

We've made quite a few things off of the Whole Foods Market app (that contains recipes) and we've never been disappointed. All of the dishes we've tried have been very flavorful and easy to make. This one is no different but I'll be honest with you...I told Scott that I would not be eating this and that it sounded disgusting. I was wrong and I found myself sneaking spoonfuls all throughout the process of making it! This Clean Eating Spicy Citrus Quinoa Salad has the perfect hint of sweet and spicy and is the perfect side dish for your meal and great for parties!

Spicy Citrus Quinoa Salad

Adapted from Whole Foods Market Quinoa Salad with Roasted Jalapeños recipe.

Ingredients:

  • 2 cups quinoa
  • 1-2 jalapeños, seeded and chopped
  • 1 green bell pepper, chopped
  • 1/2 cup lime juice
  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 1 small bunch red grapes (1-2 cups), halved
  • 1/2 cup cilantro, chopped

Directions:

  1. Prepare quinoa as instructed on package.
  2. Preheat oven to 400 degrees. Chop jalapeños and green pepper and toss with 1/2-1 Tbsp coconut oil and salt. Place on baking sheet and roast until slightly softened and black (approx 20 min).
  3. Once quinoa is cooked set aside to cool.
  4. Once cooled add all remaining ingredients and toss to combine.

Enjoy!

Scott & Whitney

Clean Eating Cinnamon Vanilla Oatmeal

Breakfast RecipesWhitney Carlson8 Comments

After returning home from a trip to California I didn't have much food prepped but I needed protein and carbs to fuel my workout so I make proats! Proats = Protein + Oats. They were so delicious! It was the perfect pre-workout meal for me and I've eaten it almost every day for breakfast since! Make them Gluten-Free by using Gluten-Free oats!

CINNAMON VANILLA PROATS

Ingredients:

  • 1/2 cup rolled or quick cooking gluten free oats
  • 1 packet TLS whey protein
  • 2 Tbsp unsweetened almond milk
  • 1 Tbsp pasteurized liquid egg whites
  • 1/2-1 packet Truvia
  • 1/4 tsp pure vanilla extract (avoid HFCS)
  • Cinnamon, to taste
  • Sea Salt, to taste

Directions:

  1. Add hot (boiling) water to oats mixture
  2. Add almond milk and egg whites
  3. Heat in microwave for 30 sec to 1 min
  4. Add protein powder and other remaining ingredients and stir
  5. Enjoy

What is your favorite breakfast food?

- Whitney

The MOST POPULAR Clean Eating Recipes of 2014!

Most PopularWhitney Carlson4 Comments

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We shared with you our Most Popular Posts of 2014 but we wanted to share our Most Popular Recipes of 2014 too! These were our Top 10 recipes that were posted in 2014!

1. Savory Chicken Casserole

Enjoy and let us know which one is your favorite!