He and She Eat Clean's MOST POPULAR Posts of 2014!

WOW! I'm sure you feel the same way we do...we can't believe that 2014 is already coming to a close! We absolutely love this time of year to reflect back on the year - the good, the bad, and the ugly - and set new dreams and goals for the new year. We also love to go back through and see what our most popular posts were! The following were the 5 Most Popular Posts {not including recipe posts} of 2014. Which is your favorite?

1. Jillian Michaels' Detox Water

2. She Sweats 12-Week Run Builder

3. Lacing Patterns for Athletic Shoes

4. How to Boil Chicken Breasts

5. Things You Should Know When You Start Eating Clean

Gluten-Free Cinnamon Rolls

Have you tried our Guilt Free Cinnamon Roll recipe? If you like that, you are going to LOVE this one! It's definitely more on the "treat" side of the clean eating spectrum (as in don't eat this everyday), but they are so amazing! You are going to love this recipe just the same, if not more! Here goes...

Eat Clean Gluten Free Cinnamon Rolls

Ingredients:

Dough:

• 1/2 c gluten free oat flour
• 1/3 c almond flour
• 1/4 c arrowroot flour 
• 2 TBSP coconut palm sugar OR demerara sugar
• 4 tsp baking powder
• 1 tsp sea salt, finely ground
• 1 tsp cinnamon
• 4 TBSP coconut oil, room temperature 
• 3/4 c unsweetened almond milk

Filling:

• coconut oil, room temperature
• 1/4 c stevia, powdered
• 3 TBSP cinnamon

Directions:

1. Begin making the dough first. Combine dry ingredients in a food processor and pulse to combine and create a softer flour mixture, on and off for 45-60 seconds. Add wet ingredients and mix to combine.

2. Preheat oven to 350 degrees F.

3. Combine filling ingredients in a small bowl.

4. Place dough on a floured surface (I would suggest using the arrowroot flour for this) and roll out to flatten to approximately 1/4"-1/3" thickness. Try to roll the dough in a rectangular shape.

5. Brush a small amount of coconut oil evenly on the dough. 

6. Sprinkle the filling mixture evenly across the moistened dough.

7. Roll the dough starting at one end until it is all contained. Using a pizza wheel, cut the dough into approximately 8-9 cinnamon rolls.

8. Place on a cookie sheet approximately 1.5" apart OR in a round pan, close together for softer cinnamon rolls.

9. Bake approximately 14 minutes.

Makes 8-9 cinnamon rolls.

Broccoli Breakfast Sausage Quiche

Looking for a quick morning meal that you can pop in the oven before you start getting ready in the morning or even the night before? Our newest breakfast recipe, Broccoli Breakfast Sausage Quiche is perfect! Think savory, but still good for you, with no guilt! Get those eggs in and some green veggies all before you finish your coffee.

Eat Clean Recipe: Broccoli Breakfast Sausage Quiche

Ingredients:

• 1/2 lb lean ground turkey
• 1 tsp garlic powder
• 1 tsp sea salt
• 1/2 tsp rosemary 
• 1/2 tsp ground black pepper

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• 1 c chopped broccoli
• 1/2 c 2% organic cheddar cheese

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• 8 eggs, egg whites only
• 6 eggs, complete - egg whites and yolks
• 1/2 tsp sea salt
• 1/4 tsp ground black pepper

Directions:

1. Combine first 5 ingredients together to make turkey "sausage" in a bowl, mixing with your fingers. 
2. Cook "sausage" mixture (as ground meat texture) via stovetop until browned. Drain any excess oil and set aside.
3. Preheat oven to 350 degrees F.
4. In an 8"x8" glass baking dish, layer chopped broccoli, cheddar cheese and cooked meat.
5. Combine egg whites and complete eggs in a bowl, whisking together to scramble the eggs. Whisk in sea salt and black pepper.
6. Pour egg mixture over layered broccoli mixture.
7. Bake 30-40 minutes until eggs are fully cooked.

Makes 4-6 servings.