Apple Cinnamon Pancakes

Enjoy our four ingredient pancakes but looking for something different? These Apple Cinnamon Pancakes require more than four ingredients but are very easy to make! Try them out for breakfast and pair them with a few eggs for a complete meal!

Clean Eat Recipe: Apple Cinnamon Pancakes

Ingredients:

• 1 cup oat flour (substitute gluten free oat flour)
• 1/2 cup liquid egg whites (pasteurized)
• 1/2 cup unsweetened almond milk, rice milk, or coconut milk
• 1/4-1/2 tsp cinnamon
• 1/4 cup unsweetened applesauce
• 1/2 Tbsp coconut oil, melted
• 1/8 tsp baking powder
• 1/8 tsp salt
• 1/4 cup plain vanilla Greek yogurt (optional)
• 2 Tbsp Stevia in the Raw (or sweetener of your choice)

Directions:

1. Mix all ingredients together using a whisk & add water to reach desired consistency

2. Heat a griddle to medium-high heat

3. Pour batter onto heated griddle in 1/4 cup increments

4. Cook on one side until bubbles appear & then flip (approx 2 min each side)

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes approximately 6 pancakes.  Serving size is 2 pancakes.

Macros (this does not include any toppings):

• Calories - 225
• Protein - 14 g
• Carbs - 30 g
• Fat - 5.5 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Scott

Clean Eat Recipe: Sweet & Nutty Quinoa

Are you tired of your same ol' oatmeal?  Try this quinoa recipe for breakfast!  It is delicious with eggs!

Ingredients:

• 1 cup Quinoa
• 2 cups Water
• 1/4 cup No Sugar Added Apple Sauce
• 1/8 cup Ideal Brown No Calorie Sweetener
• 1 Tbsp Cinnamon
• 1/4 tsp Nutmeg
• 1/2 tsp Salt

Optional Toppings:

• Walnuts
• Apple Slices

Directions:

1. Bring quinoa, cinnamon, nutmeg, salt, and water to a boil
2. Once water is boiling, reduce heat and cover. Simmer for approximately 15 minutes. Uncover quinoa and fluff with a fork
3. Add applesauce and mix into quinoa

Makes 4 Servings.

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Greek Chicken

This recipe is very simple to make but still very delicious! It's great for food prep and lasts about 2-3 days in the refrigerator. It's even good cold! :)

Clean Eat Recipe: Greek Chicken

Ingredients:

• 3 lbs boneless, skinless Chicken Breasts
• 1/2 cup of Greek Seasoning (make your own)
• 2 Tbsp of Coconut Oil
• Optional Ingredient: Juice of 1 Lemon

Directions:

1. Preheat oven to 350 degrees
2. Cube chicken & place in olive oil coated large pyrex dish (we use an olive oil mister)
3. Melt coconut oil in microwave (approx 30 sec) & drizzle over cubed chicken
4. Sprinkle Greek seasoning over cubed chicken & squeeze lemon on top
5. Bake for approx 30-40 min until chicken is fully cooked (we recommend using a meat thermometer)

Enjoy our recipes?  Get help with your grocery shopping here.