Gluten Free Blueberry Burst Pancakes (For One)!

You will not believe how good these are! They are our newest obsession. We usually have them post workout or for breakfast...okay, really whenever we want! They are SO easy to make and turn out so fluffy! They are clean eating approved and can easily be made gluten free by using gluten free oats. Pair these with a protein shake or eggs for a complete meal! The following recipe is one serving and usually makes 2-3 pancakes. This recipe can be easily doubled for two people.

GLUTEN FREE BLUEBERRY BURST PANCAKES
 

Ingredients:

• 1/3 cup gluten free oat flour
• 3 Tbsp unsweetened vanilla almond milk
• 3 Tbsp pasteurized egg whites
• 1/4-1/2 cup frozen organic blueberries
• 1 tsp coconut oil, melted (plus a small amount to coat the pan)
• 1/4 tsp pure vanilla extract (avoid HFCS)
• 1 Tbsp Stevia in the Raw
• less than 1/4 tsp baking powder
• less than 1/4 tsp salt

Directions:

1. Spread light coat of coconut oil over pan and turn on medium-high heat

2. Combine all ingredients in a mixing bowl using a fork or whisk

3. Once pan is heated, add pancake batter to pan

4. Cook until heated through and slightly brown, approx 2-4 min on each side

5. Top with syrup or honey, if desired (they are really good without any extra toppings)

This usually makes 3 pancakes for me but you can add more almond milk if you don't want yours as fluffy and it could make more. Best of all, this is one serving!

Macros (per serving, using 1/2 cup blueberries)

Eat Clean Recipe: Four Ingredient Peanut Butter Protein Fudge

We know the picture does not do this justice but this is an AMAZING treat. I called it "fudge" because that is the best way to describe the taste although mine didn't last long enough in the freezer to reach the exact consistency of fudge. ;-) You will absolutely love this peanut butter treat that is packed with protein! Best of all...it's only FOUR INGREDIENTS!

FOUR INGREDIENT PROTEIN FUDGE

Ingredients:

• 2 packets TLS vanilla whey protein
• 4 Tbsp natural almond or peanut butter
• 1 Tbsp honey
• 3-4 Tbsp almond milk

Directions:

1. Combine all ingredients

2. Line bottom of pan with parchment paper. Pour batter into pan.

3. Place in freezer until fudge is desired consistency.

Makes 2 Servings

Enjoy!

- Whitney

Clean Eating Cinnamon Vanilla Oatmeal

After returning home from a trip to California I didn't have much food prepped but I needed protein and carbs to fuel my workout so I make proats! Proats = Protein + Oats. They were so delicious! It was the perfect pre-workout meal for me and I've eaten it almost every day for breakfast since! Make them Gluten-Free by using Gluten-Free oats!

CINNAMON VANILLA PROATS

Ingredients:

• 1/2 cup rolled or quick cooking gluten free oats
• 1 packet TLS whey protein
• 2 Tbsp unsweetened almond milk
• 1 Tbsp pasteurized liquid egg whites
• 1/2-1 packet Truvia
• 1/4 tsp pure vanilla extract (avoid HFCS)
• Cinnamon, to taste
• Sea Salt, to taste

Directions:

1. Add hot (boiling) water to oats mixture
2. Add almond milk and egg whites
3. Heat in microwave for 30 sec to 1 min
4. Add protein powder and other remaining ingredients and stir
5. Enjoy

What is your favorite breakfast food?

- Whitney