Whole Grain Pumpkin Pancakes

Looking for a special treat for Thanksgiving morning? It won't take much for these hearty pancakes to fill your stomach and make their way to your favorite recipe list! 

Eat Clean Whole Grain Pumpkin Pancakes

Ingredients: 

• 1/2 c or 4oz Unflavored 2% Greek Yogurt
• 1/2 c Pure Pumpkin, Pureed
• 1/4 c Unsweetened, Natural Applesauce
• 1/3 c Unsweetened Almond Milk
• 1 egg
• 1/2 c Quick Cooking Oats
• 1/2 c Whole Wheat Pastry Flour
• 1 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1 TBSP Ground Flax
• 1 tsp Cinnamon
• 1 tsp Maple Sugar Flakes

Directions:

1. Mix wet ingredients thoroughly in bowl: yogurt, pumpkin, applesauce, almond milk and egg.

2. Slowly add dry ingredients, combining after each ingredient is added. 

3. Heat a skillet over medium heat.

4. Cook pancakes thoroughly on both sides.

Suggested Serving Size - 2, 3-4" pancakes

Banana Muffins

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I had a lot of "dying" bananas on my hand and wanted to make use of them.  I wasn't feeling Banana Bread so I decided that I would re-make our Blueberry Muffins into Banana Muffins!  Oh my gosh, they were amazing!

Eat Clean Recipe: Banana Muffins

Ingredients:

• 1 1/2 cups oat flour
• 1/2 cup rolled oats
• 1/3 cup Xylitol
• 1 tsp baking powder
• 1/2 tsp baking soda
• 3/4 cup unsweetened vanilla almond milk
• 1/4 cup unsweetened applesauce
• 1 tsp pure vanilla extract (avoid HFCS)
• 2 egg whites
• 1 Tbsp coconut oil, melted
• 1 cup mashed bananas (2-3 large bananas)

Directions:

1. Preheat oven to 400 degrees. Line your muffin tin with liners for easy clean up.

2. Combine dry ingredients into a large mixing bowl.

3. Creating a well at the bottom of the bowl, begin adding and mixing in wet ingredients until combined.

4. Stir mashed bananas into the batter.

5. Fill each muffin tin and bake for 22-24 minutes until golden brown.  Let cool for 5 minutes before removing from muffin tin.

Makes 12 muffins.

Apple Pie Bites

Clean Eat Recipe: Apple Pie Bites

Ingredients:

• 3 organic apples (we used organic honeycrisp and organic granny smith)
• 2 Tbsp coconut oil, melted
• 1/2 cup quick cooking oats
• 1 Tbsp oat flour
• 1/3 cup Xyiltol
• Cinnamon, to taste

Directions:

1. Preheat oven to 350 degrees
2. Cut apples in half and core the apples
3. Mix all dry ingredients together and then add melted coconut oil
4. Stuff the apples with the oat mixture
5. Bake for 30 minutes

*Recipe adapted from Cooking Outside the Box