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Motivation for Your Mind!

January 25, 2014Whitney CarlsonComment

Need a little motivation to get through the weekend and continue your healthy lifestyle?

You CAN Do It!

- Whitney

Whitney Carlsonmotivation

Taking off the Baby Weight (and Other Challenges)

Clean Broccoli Cheddar Quiche

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Instagram: @HEANDSHEEATCLEAN

Seriously, if you haven’t tried this yet now is the time! Add frozen squash & zucchini to your protein shakes. You CANNOT taste it & it makes your protein shakes creamy... not to mention you get a sneaky serving of vegetables in! Our ne

The New Year typically brings many body related goals, which is FINE but just make sure you are focused on the right things & find what works for YOU (which can be a long process).
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If you want to read about the body image struggles I opene

Tis the season for Indoor Exercise Bikes it seems! If you are looking for an affordable option for an indoor cycle look no further than the Horizon IC7.9. We have always wanted one of the more expensive bikes but could never bring ourselves to spend

It gets dark earlier, the days are shorter, it’s cold, AND it’s the holiday season. This is the time of the year that most people lose their motivation to stick with their healthy eating and workouts. I understand & that’s why I

Would you try this Organic Riced Cauliflower Stuffing and/or take it to your Thanksgiving Dinner?! Would your family be supportive or think you were crazy? 🤣

We spotted it today at Costco. We didn’t buy it but now I’m regretting it... b

We’re changing Thanksgiving 🦃 to Planksgiving 💪🏽 for this fun 30-day challenge. When you join us for this challenge, for the month of November, each day we will all be doing a plank, giving, and thanking. Tag your friends, the fun starts on

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