Try this recipe for those days when you are in a hurry! Make a batch of these at the beginning of the week & grab them as you need a quick, clean meal! Anytime I eat these around someone they always ask me for the recipe! They are good hot or cold & I have recently started putting a little bit of mustard on top...DELICIOUS!
Clean Eat Recipe: Jamie Eason's Turkey Meatloaf Muffins
Ingredients:
- 2 lbs ground turkey (or ground chicken breasts)
- 3 egg whites
- 1 cup of quick cooking oats (substitute gluten free quick cooking oats)
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice
- 2 tbsp garlic powder (2 cloves, minced)
- 2 celery stalks, finely chopped (approx 1 cup)
- 1 small onion, finely chopped (approx 1 cup)
Directions:
1. Preheat oven to 375 degrees
2. Line baking sheet with foil
3. Mix all the ingredients together in a large bowl
4. Roll the mixture into balls & place on your baking sheet or in a muffin tin
5. Bake for 40 minutes (This may vary depending on your oven. I would suggest using a meat thermometer to ensure your meat is fully cooked).
Makes 12 muffins
Serving size:
- Men: 3-4 muffins
- Women: 2 muffins
Gluten Free Version: Use Gluten-Free Quick Cooking Oats as an alternative
Macros (per muffin - using 85% lean turkey):
- Calories: 180
- Protein: 15 g
- Carbs: 5 g (4 g net carbs)
- Fat: 12 g
Macros (per muffin - using ground chicken breast):
- Calories: 123
- Protein: 18 g
- Carbs: 5 g (4 g net carbs)
- Fat: 3 g
Enjoy our recipes? Get help with your grocery shopping here.
- Whitney