She Sweats Extreme 4-Week Shred
Not for the faint of heart, this program was designed as a more advanced workout, preferably done after completing the She Sweats 12-Week Transformation or the She Sweats 12-Week Run Builder. This plan is focused on strength training and HIIT in a circuit-based workout. The four weeks are structured to optimally shed fat and help retain the muscle you have worked so hard to build.
NOTE: This is NOT a beginner program and is NOT meant to be completed year-round.
- 4 weeks of gym specific or at-home workouts
- The workout plan tell you exactly what exercises to do, the number of reps and the intensity to which you should be working at.
- 4-6 workout days per week (depending on the week)
- 1-2 rest days per week
- Abdominal training
- The workout plan tell you exactly what exercises to do, the number of reps and the intensity to which you should be working at.
- Our philosophy behind the workouts
- Workout calendar
- Training logs
- Facebook support group