She Sweats 12-Week Transformation

Our She Sweats 12-Week Transformation plan is our most popular plan! It contains 12 weeks of workouts with emphasis placed on strength training with limited cardio for the first four weeks to optimally build muscle. It is designed to shed body fat while sculpting lean, sexy muscles.

12 weeks of gym specific or at-home workouts
HIIT routines
Our grocery list
Sample daily meal timing
Supplementation
Our philosophy behind the workouts
Workout calendar
Training logs
Facebook support group

Choose between the gym or home workout plan or order both and save $10! You can also bundle your plan with our eBooks to save even more!

Note: Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.

Still have questions? Click here to read our FAQ!

Is this not the right workout plan for you? No problem! Click here to learn more about our other plans!