Clean Eat Recipe: Shamrock Protein Shake

Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick's Day right around the corner! Who says you have to wear green? Why not just drink it? This shake is great for pre or post workout (really anytime of the day) because of its protein/carb ratio! Drink up!

Clean Eat Recipe: Shamrock Protein Shake

Ingredients:

• 1 kiwi, peeled
• 1 handful of organic spinach (1-2 cups, try it - you can't taste it!)
• 1/4 cup plain Greek yogurt
• 3 Tbsp liquid egg whites
• 1 cup unsweetened almond milk
• 1 Tbsp honey or your sweetener of choice
• 1 packet of TLS vanilla whey protein or 2 scoops of TLS vanilla nutrition shake *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.

Directions:

1. Add all ingredients to a blender to combine (we used a Vitamix).

Macros:

• Calories - 306
• Protein - 32 g
• Carbs - 31 g
• Fat - 5 g
• Enjoy!

Quick and Easy Eat Clean Breakfast Roundup

 

Getting ourselves out the door in the morning isn't easy. Throw some kids and your spouse into the mix and that task gets even harder! Try these easy-to-make (many of them can and should be made the night before for maximum efficiency) recipes to keep your family fueled even when you have no time in the mornings!

It's our Quick and Easy Eat Clean Breakfast RoundUp! 

Note: Recipes are in no particular order.

Strawberry Cherry Spinach Powerhouse Protein Shake

Clean Eating, Gluten Free Strawberry Pancakes 

Peanut Butter Banana Breakfast Loaf

Eat Clean Blueberry Crumb Cake Muffins

4 Ingredient No-bake Protein Bars

Cinnamon Swirl Protein Bread

Enjoy!

Be sure to browse our entire breakfast collection and also check out these ideas:

Clean Breakfast Ideas for Back to School

Clean Snacks for Back to School

Spinach Salad with Tangy Vinegar Dressing

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The perfect summer salad isn't complete without one of the most popular summer fruits, strawberries! This is a favorite salad of ours as a side dish at barbeques or family outings. You can also turn it into a main course with a grilled chicken breast or even adding tuna. It's quick and easy and since spinach is loaded with vitamins (Vitamins K, A, C, E and B), you can't really go wrong! 

Clean Eat Recipe: Spinach Salad with Tangy Vinegar Dressing

Spinach Salad

Ingredients:

• 6 c Baby Spinach, Washed
• 3/4 c Strawberries, Washed and Diced
• 1/2 c Walnuts, Chopped

Directions:

1. Combine all ingredients in a large bowl.

Tangy Vinegar Salad Dressing

(NOTE: This makes more dressing than is needed for the salad. Refrigerate leftovers)

Ingredients:

• 3/4 c Unfiltered Apple Cider Vinegar
• 1/4 c Olive Oil
• 1 tsp Black Pepper
• 1 tsp Garlic Powder
• 1/2 tsp Sea Salt
• 1/2 tsp Onion Powder
• 1/4 tsp Oregano

Directions:

1. Combine all ingredients in a glass bottle or jar with a lid. Shake or stir vigorously to combine.

Do you have a favorite go-to summer salad?