Shoulders + Abs Workout

It's been awhile since I shared a new workout! I did this workout the other day and loved it. Next time you go the gym, give this one a try! If you do not have a smith machine or cables you can use dumbbells.

These are straight sets which means you complete all sets and reps of each exercise before moving on (this is not a circuit style workout).

P.S. Don't forget about our Winter Workout Challenge - you have the chance to transform your life + win big!

Shoulders + Abs Workout for Women

• Front Raise with Weighted Bar (go light) 2 X 20 (warm up)
• One Arm Side Lateral Raises 4 X 10
• Shoulder Press on Smith Machine 4 X 10
• Seated Arnold Press 4 X 10
• Front Raise on Cable Machine 3 X 8
• Reverse Crunches 3 X 20
• Russian Twists 3 X 30 seconds
• Plank 60 second hold

Enjoy! :-)

Shoulder Exercise - Y, T & I

Looking for a new shoulder exercise to add to your routine? Try this challenging Y, T & I exercise. You will see this in most of our exercise plans on shoulder day. Get ready to lower your weight substantially for this one!

Y, T & I

1. Choose light dumbbells (do NOT use heavy weights for this) - trust us, it will still be challenging!
2. Prop yourself up on an incline bench (as seen in the photos below) or lie facedown on a flat bench.
3. Grasping the dumbbells, lift both arms toward your head forming the letter "Y".

4. Next, bring your arms out to your sides to form the letter "T".

5. Lastly, bring your arms above your head with your elbows at your ears to form the letter "I".

6. Repeat for the listed number of reps.

Tips:

• As mentioned, choose a light weight for this exercise.
• Use slow and controlled motions.

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