31-Day Pumpkin Push-Up Challenge

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Don't miss out on the opportunity to join our Fall Workout Challenge. Use it as motivation to meet your goals BEFORE the new year! Learn more here.

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If you've been around for awhile, you may have seen our prior Pumpkin Push-Up Challenge. While it's a great challenge we wanted to change things up a bit with this one. You will still end the month doing 31 push-ups but this time, you will also incorporate narrow push-ups (these are a little more difficult and work your triceps). 

This is the perfect challenge for you to do as soon as you wake up, before or after your normal workout, or before bed! It was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy, you can double or triple each day. If this is too difficult, cut the reps down and work your way up, or split it up throughout the day. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Chest Exercise - Incline Push-Ups

There are many different variations of push-ups. You have the regular push-up, incline push-ups, decline push-ups, and even wall push-ups. You even have different variations on the push-ups! For the regular push-ups you can do them on your knees or your feet. I recommend doing as many as possible - with proper form - on your feet and then switch to your knees to finish. Here I wanted to explain how to do an incline push-ups which you will see in many of our workout plans.

Chest Exercise: Incline Push-Ups

How to perform incline push-ups:

1. Stand in front of a sturdy platform (a bench that won't move)
2. Place your hands a little wider than shoulder width on the edge of the platform
3. Keeping your body straight (don't let your bottom sag or stick up), lower your chest to the platform
4. Return to the starting position (arms straight) in a controlled manner

30 Day Push-Up Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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After posting about our top fitness articles (2 of the top 5 were challenges!) I realized that we haven't posted a challenge lately! I've been so focused on our FREE Healthy Living Challenge that I forgot about the challenge I usually post for the first of the month! So, in case you have been sitting back and waiting on one, here it is! Let's do a 30 Day Push-Up Challenge! Yes, you can also do this if you are doing one of our workout plans!

You can also join us on Instagram (heandsheeatclean) and tag us #heandsheeatclean so we can see you get to work on this challenge!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If this is too easy you can always double the number of push-ups or add in incline/decline push-ups. If regular push-ups are too hard, start out on your knees or even use a wall! This is a challenge for all fitness levels and you will be so proud of yourself after 30 days!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

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