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Hiking Etiquette 101

Whitney Carlson2 Comments
Hiking Etiquette Guide

Hiking is one of the most free-spirited activities on the planet. You can set out early in the morning on any given trail and potentially never encounter another soul…some of us desire this solitude on the trail while others look to hiking to disconnect from their usual lives, but not completely eliminate social interaction.  Regardless of your stance, there are some unwritten rules that we should all consider to ensure the hiking experience is as enjoyable as possible.

I put together a list of common trail etiquette considerations we should all acknowledge each and every time we go on a hike. Some of these unwritten rules are obvious while others seem to be broken almost every time Whitney and I go hiking, but if we can all understand that every hiker seeks a different experience then we can guarantee his/her experience goes as expected.

Click here to read all about our hiking adventures!

Please take all of these suggestions into account next time you’re on the trail:

  • Interactions with other hikers:
    • Yield to uphill hikers – this is not obvious, but yielding to uphill hikers ensures the person huffing and puffing up the trail doesn’t have to break stride and lose their momentum or get out of their hiking groove. It’s also quicker going down than it is going up, so it helps to make sure uphill hikers reach their destination at a reasonable time.  With all that said, most uphill hikers love the chance to catch their breath, so if they yield to you, by all means…go ahead!
    • Hikers yield to horses, bikers yield to hikers – horses are historically prey animals, so they can be spooked by humans haphazardly walking on the trail and take off running or, even worse, kick at you with their hind legs.  Bikers must yield to hikers because it’s not easy for hikers to get out of the way of cyclists on the trail.
    • Allow faster hikers to pass – we get it…it’s not a race, but Whitney and I like to hike at a faster pace than most because we like to treat our hike as a workout along with the enriched experience of being in nature.  It’s also more dangerous to not allow faster hikers to pass through because you tend to hike faster than you’d like to accommodate the speed of the hiker(s) behind you.
    • Groups hike single file – don’t take up the whole trail – spreading out on the trail increases erosion and leaves a long-lasting impact on wilderness. One of the biggest rules of proper trail etiquette is to leave no trace.
    • Move off trail when taking a break – this one is obvious…there are likely other hikers on the trail, so please move out of their way when resting.
    • Watch your language – don’t get us wrong…we definitely aren’t prudes, but have some bleeping respect for others on the trail; there are kids out here!  We recently heard some girls in their early 20s ranting about the trail talking about how f’ing awesome it was and how the trail f’ing kicked their asses…nobody wants to hear that!
       
  • Technology:
    • Use headphones if you want to listen to music – nobody wants to hear “Despacito” blaring from 50 yards away just to encounter you on your way down the trail, refusing to yield to the uphill hikers.
    • Don’t text or post to social media on the trail – hiking is supposed to be an opportunity to unplug…nobody cares to see your portrait on top of the local scenic vista right at the minute you arrive.  We get it, you’re proud of the accomplishment…we are too, but it can wait until you get back off the trail.
       
  • Leave No Trace:
    • Pack out what you pack in – food scraps, wrappers, Kleenex…all of it.  Don’t leave it on the trail.  It’s an eyesore and leaving your trash may even cause trail officials to close a trail if the trash cannot be managed. 
    • Relieve yourself 200 feet from trail and water sources – dig a “cat hole” to bury waste in and do not leave toilet paper visible.  Feces decompose very slowly in rocky and alpine areas, so you may even be required to use a “wag bag” and pack out your own waste.  Do NOT leave the wag bag on the trail to pick up on your way out…it won’t kill you to carry it for a few hours!
    • Don’t cut switchbacks – trail maintenance volunteers and officials have to work tirelessly to prevent erosion when hikers cannot stay on the trail.  When trail become overly eroded they are at risk for closure and have a long-lasting impact on the landscape and surrounding areas.  You’re also more prone to injury, tick encounters and interactions with poisonous plants when you go off the trail.
    • Leave existing cairns, don’t create new ones or destroy previous cairns – there are mixed reviews on cairns (called ducks in some areas).  Some people think it violates “leave no trace” principles while others find them very useful for navigating less obvious trails.  We’re a fan of cairns because they help identify the optimal path for summit approaches in rocky or talus terrain where a clear and obvious trail is not possible.  If you see a cairn, leave it as is…there are hikers that depend on them!
    • Don’t feed wildlife – this is our biggest pet peeve on the trail.  That cute little chipmunk is not your friend…feeding the chipmunk a little bit of your trail mix does nothing but hurt him/her because it disrupts their normal foraging process and tricks them into thinking food is always available and human food is their primary food source.  It also causes the population of chipmunks living around trail stopping points to become overwhelming and they get so focused on human food sources that they will dig into your bag and steal your food when you’re not looking (this happened to us on Clouds Rest in Yosemite National Park).  Feeding bears or other large animals is worse because it increases potentially dangerous interactions with those animals.
    • Read more about the LNT Principles here.
       
  • Dog Etiquette:
    • Use a leash – not everyone likes dogs – we’re indifferent to dogs, but I really don’t enjoy hiking with your dog for hundreds of yards while he/she runs ahead of you unleashed on the trail.  I also don’t want your dog begging for my snacks when I’m hanging out at a trail stopping point.
    • Pick up poo bags ­– when hiking the Flatirons in Boulder, Colorado, we came across about 10 different dog waste bags in the span of a mile.  What an eyesore! 
    • Try to avoid your dog urinating in water sources – to ensure decent water quality when refilling your water on the trail or around camp.  Dog urine does carry viruses and bacteria just like human urine does, so please take proper precautions to keep our water supply as clean as possible. 

Following these “unwritten rules” will ensure everyone on the trail enjoys their hike to the fullest, but you may want to familiarize yourself with all the dangers on the trail and read this article on why you probably shouldn’t go on a hike.

5 Reasons Why You Should Never Hike

HikingWhitney CarlsonComment
5 Reasons Why You Should Never Hike

5 Reasons Why You Should Never Hike

1. There’s really nothing to see…it’s all trees!

You know that Bill Bryson book A Walk in the Woods?  Well, yeah, that’s basically all hiking is, so why waste your time setting out on some crazy adventure just to see more trees?  You’ll spend countless hours in the woods just to get a glimpse of some random scenic viewpoint.  Don’t waste your time…you can just drive to a magnificent view like Clingmans Dome in Great Smoky Mountains National Park or Dante’s View in Death Valley National Park.

2. You’ll get lost

Typically, GPS does not work well and, let’s be honest, nobody really knows how to use a map and compass.  Trails are hard to follow (especially in the fall when leaves cover the trail) and trail junctions are often confusing, so think twice before setting out this weekend! If you must go out to hike, don’t hike so far in that you lose cell reception, which is a great segue…

3. No cell reception

As mentioned above, you will definitely get lost at some point when hiking and you won’t be able to call for help or use Siri to help you down to your car because you will lose cell reception in the woods. 

You can use your phone camera to take pictures of all those trees and even get a cool selfie with the trees, but you won’t be able to do anything with it – on the trail there’s no Instagram, no Snapchat, no Facebook…nothing!  What good is it to set out on a hike if you can’t even share it with your friends?  Sure, you can post/share it later, but why would you ever want to post something after the fact…doesn’t that defeat the purpose of social media?

Pro trip – use hashtags like #wanderlust #adventure #authentic #blessed #goodvibes #YOLO #like4likes

4. Dangerous animals

Where do I even start?  First of all, there are tiny critters just waiting to wreak havoc on your life – annoying bugs, ticks with Lyme disease, mosquitos with Zika, poisonous spiders and other even tinier critters like parasites, waterborne pathogens, and viruses that will hit you without ever seeing them! 

Black bears in Aspen, Colorado

On top of those small critters, you get into some serious dangers from larger animals like bears, mountain lions, cougars, coyotes, wolves, and snakes…animals that will actually eat you!  These angry animals are lurking behind random boulders, waiting at switchbacks and probably hiding in those trees you came to walk amongst.  These animals are most active at dawn and dusk, so you should only hike in the middle of the day.

Pro tip – ticks are attracted to the scent of Starbucks coffee, so if you go to Starbucks you probably should never hike or just avoid that trip before you head out to the trees. 

Snake in Arches National Park

5. Weather never cooperates

No matter what, it’ll either be too hot, too cold, too cloudy, too sunny, too windy, too humid, or too wet and, often, it can be all the above in the same hike.  That just sounds miserable, right?  Unless you have $1,000+ to drop on the top gear at your local REI, it will be miserable because you will not be prepared for the rapid climate changes you’re likely to face.  It’s not just about being comfortable…all of these different conditions can have drastic affects to your health – too hot and it’s heat exhaustion; too cold and it’s hypothermia.  These are serious concerns for every hiker…why would you want to raise your risk for such conditions?

Pro tip – flannel shirts are best all-around for enduring any type of weather condition.  It’s warm enough in cold weather, blocks out the wind and serves as a great sweat towel if it’s hot and humid.


In case you haven’t noticed yet, these warnings are meant to be satirical.  Hiking is our favorite hobby and we’d love for others to get exposed to hiking and all the rewards it provides. We've shared a TON of hiking trip reports and tips here but stay tuned for much more!

As always, follow the Leave No Trace Principles.

Life is Short Make it Count. #23

PersonalWhitney CarlsonComment
Three things you cannot recover in life: the word after it's said, the moment after it's missed, and the time after it's gone. Unknown.

I've always loved the quote above but it really rings true after the horrible act of violence/terrorism in Las Vegas Sunday night.

• Quit saying "yes" to things you don't want to do.
• Spend time with the ones you love.
• Do what makes you happy.
• Quit obsessing over things that do not matter.
• Live your life.

Interested in donating to the Las Vegas Victims' Fund? Click here.


Well, we are obviously back from Colorado (I'm working on finishing up the trip recap!). Getting back was an adventure itself. When we landed back in Atlanta Saturday night, we walked to the shuttle to ride to Park N Fly (where we always park!). I was looking for the ticket that shows where we parked and we realized we had someone else's bag. This bag is not black and is not your standard looking bag! Scott ran the bag all the way back up to the airport (this isn't that short of a walk). The lady must have grabbed ours but turned around and came back to the airport. After waiting for her and finally getting that sorted out we headed home. We use Waze (the GPS app) and it told us about a terrible accident on 85 that had all lanes closed. I tried to exit where it told me but ended up back on the highway (not used to the area!) in the traffic. However, we also have Peach Pass so we worked our way over to the Peach Pass lane and never even really had to slow down while the other lanes were backed up for miles. I couldn't help but think that if we had our suitcase and left on time, we could have been involved in that accident. You never know, but it could have been a blessing in disguise.

Since we've been back, besides working on the website, I'm back to coaching Playball and volunteering with Girls on the Run. A few weeks before we went out of town I started coaching for Girls on the Run. I'm loving it so far! If you have daughters, check to see if there is a chapter near you! It's an excellent girls empowerment program.


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Hiking the Art Loeb Trail in Pisgah National Forest
Looking Glass Rock Hike in Pisgah National Forest

Workouts

After getting back into the groove of being home, working, etc. we had mountain withdrawals so this past Saturday we headed up to Pisgah National Forest in Brevard, NC. We did two hikes, Art Loeb Trail and also Looking Glass Rock Trail. This wasn't our first time on either trail but both trails were considerably more crowded than we remember. Hiking is a very popular sport now it seems.

Our workout during our trip was hiking (obviously!). The Monday after we got home I started doing the She Sweats 12-Week Transformation. I AM IN LOVE AGAIN. I can't tell you how good it feels to be lifting again. I haven't truly lifted to my fullest potential in months because of stress, our move, hurting my neck, and signing up for a 6-week boot camp. Boot camp is great for some people but it definitely isn't for me. I took Sunday off after we got back and have been on track with the workout plan ever since starting last Monday. Normally when I do this workout plan I'll start on week 5 but I started from week 1 this time since I feel like I've lost so much muscle over the last year. I was so sore last week...my arms, chest, and legs!

I'm having to flip-flop some days because of hiking or other commitments that I have but I'm completing each workout as listed during the week listed!

In case you've missed it, we do have a challenge going on right now for the She Sweats 12-Week Transformation. Learn more about it here. Disclaimer: The plan is a download you receive via email, the picture below is of something that my sister had made for me (the workout plan in book form!).

She Sweats 12-Week Transformation

Nutrition

Like I mentioned, we came back late Saturday night. We took Sunday to grocery shop and prep some food for the week ahead. We made Bison Chili and Grilled Orange Chicken. Our eating out consisted of Zoes Kitchen and Pescados Burritos (after our hikes!).

Clean Eating at Zoes Kitchen
Clean Eating at Costco

I've been meaning to share this for months now but I always forget! We always get questions about hiking nutrition. I'll do a more in-depth post on this soon but NOW Foods sent us their BCAA Big 6 to try (DISCLAIMER: We were sent the product for free. All opinions are ours.). We have tried both the grape (which smells like bubble gum!) and watermelon. They both taste excellent. BCAA Big 6 is caffeine-free and aids in recovery from intense exercise. It's perfect after our hikes. We just add water and the powder to a blender bottle and drink it up!

You can read more about and purchase NOW Foods products (including the BCAA Big 6) here on Amazon or browse NOW Foods products here. They have so many products! Things like the maple syrup, sugarless sugar, supplements, and even delicious energy/trail mixes!
NOW BCAA Big 6

Until next week, have a good one! Let us know if you ever have any questions or comments! I've loved hearing from you about the updates! Click here to read all of our updates.