Clean Eat Education :: Natural Fat Burners

Wonder what is in those fat burner pills that are trying to tempt you each time you walk past them in your local health food store? We do too! And nope, we don't know what's in them - and we probably don't want to know what chemicals people are popping. Here are natural fat-fighting foods and supplements that may get you to your goals a little faster.

Not sure where to find these items?  Here are links to a few of our favorites:

Cayenne

Cinnamon

Flaxseed

Green Tea

Navy Beans

He & She Tip: You can learn more about grapefruit here.

Note: This is not an exhaustive list of natural fat burners. There are many additional foods and natural supplements that you can consume to aid in the metabolism of fat.

Clean Eat Education: Weight Loss Supplements

We get emails everyday from our readers asking questions about supplements so here is Part 2 of our Supplement series (you can also view our post on Basic Supplements & Sport & Energy Supplements).  Before I begin, I want to clear up one thing before I introduce you to our favorite weight loss/weight management supplements.  There is no magic pill for weight loss!  You have to eat clean and exercise!  However, we do use certain supplements to help reach our goals and fill in any gaps that we may have in our diet.

The supplements that we like are high quality and are nutrients like fatty acids, vitamins, minerals as well as herbs that your body needs to prevent the storage of excess fat...these nutrients can be consumed via a healthy diet, but it's difficult to do so with the ever decreasing amount of nutrients in today's food supply and the prominence of convenience foods (see our Basic Supplements post).

So, here are some of our favorite types of supplements to help you get your weight under control:

1. Digestive Support Supplements
2. Hormone Support Supplements
3. Nutrient Boosting Supplements
4. Meal Replacement Supplements

Please note that if you are interested in ordering any of these products, you can contact us at whitneycarlsonfitness@gmail.com for more details.  By contacting us directly, we can offer you special DISCOUNTS and PROMOTIONS that are available to our readers.  We can also answer any questions that you may have regarding these products and other supplements. If you purchase using the links provided it will ask "were you referred by a friend", please enter whitneycarlsonfitness@gmail.com.

1. Digestive Support Supplements:

One of the key areas of effective weight loss/control is proper digestion.  Without a healthy digestive tract, your body's metabolism becomes very weak as the intestinal flora is disrupted and your digestive tract tries to keep up with inflammatory stress.  This causes a hormonal imbalance that forces your body to hold on to everything you eat.  The good news is, this can be fixed by exercising and following a healthy and balanced diet (lean proteins, low glycemic index carbs, TONS of veggies, and fiber-packed fruits).  The bad news is that this takes quite a bit of time, but this is where supplements come into play.  Here are some of my favorite digestive support supplements:

Digestive Health Kit

This kit comes with digestive enzymes, probiotics, and aloe juice.  

Digestive enzymes will assist in the breakdown, absorption, and utilization of food. Overweight individuals and those with metabolic disorders may be unable to produce the necessary digestive enzymes to properly absorb the nutrients that are vital to a healthy mind and body.  Those on prescription medications or individuals addicted to diet sodas are also at a very high risk as those products can essentially halt enzyme production in the body.  The digestive enzymes in this kit are in isotonic form, so this ensures they are completely absorbed and utilized by your digestive tract.

Digestive enzymes will assist in the breakdown, absorption, and utilization of food.  Overweight individuals and those with metabolic disorders may be unable to produce the necessary digestive enzymes to properly absorb the nutrients that are vital to a healthy mind and body.  Those on prescription medications or individuals addicted to diet sodas are also at a very high risk as those products can essentially halt enzyme production in the body.  The digestive enzymes in this kit are in isotonic form, so this ensures they are completely absorbed and utilized by your digestive tract.

Probiotics are used to balance the bacterial content within the digestive tract...so, they basically ensure your body is equipped with the good bacteria needed to promote regular bowel movements, relieve bloating and constipation, support a healthy immune system, and combat inflammation which will set you up for success when trying to lose weight.  The probiotics in this kit offer 10 billion CFUs from 10 different bacterial strains using patented technologies to help keep the products viable.  

Aloe juice is another great supplement to help improve digestion and metabolism.  Aloe is loaded with micronutrients that are vital to improving metabolism and this product will enhance the effects of the enzymes and probiotics.  Aloe is also very effective at detoxification of the liver and digestive tract...this will help the body fight disease by boosting your immune system.  This is also a great natural laxative...constipation can have a very negative impact on digestive health and metabolism.

You can buy each product separately by clicking the respective images above, but these three products all complement each other and purchasing the kit will save you 24%.

NutriClean® 7-Day Cleansing System

I'll be honest...a detox/cleanse is not for everyone.  If you're already in pretty good shape and you've been eating clean, whole foods for quite some time, this product won't help you too much.  

If you've been eating the very unhealthy foods of the standard American diet and you are overweight, this product will be a great way to jump start your weight loss journey and get your digestive system cleansed and renewed.  The diet you've followed for years has thrown your digestive system out of whack, so a cleanse is necessary to make sure the cleaner lifestyle you're ready to follow is producing the results you desire.

Think of it as an oil change with a new air filter plus a fuel system and exhaust cleaning.  This 3-step process will safely detoxify, cleanse, and purify the GI tract and liver/hepatic system.  The diet for the cleanse is just fruits and vegetables with limited protein, so if you want the optimal results from the cleanse then you must be very strict about your diet.  As the body detoxifies, you may feel the effects after a couple days with light nausea and headaches.

There is also a TLS Detox Kit available that comes with CORE (details below), Multivitamin, NutriClean® 7-Day Cleansing System, and Isotonix OPC-3®.

2. Hormone Support Supplements:

Another negative side effect of the high glycemic index/load, refined starch, and manufactured food diet most Americans have followed for years is a HUGE hormonal imbalance that makes it almost impossible to lose weight.  Ever wonder why every time you go on a diet you lose weight quickly, but you plateau at a certain point, give up and regain all the weight you lost?  It's because you never took the necessary steps to balance your hormones.  I don't want to get too technical, but there are two specific hormones that either decrease hunger (leptin) or increase hunger (ghrelin).  The more fat you have on your body, the greater the leptin production you have and eventually you become leptin resistant.  Thus, you are always hungry and this causes the leptin resistance to spiral out of control (this is especially true for women whereas men are typically insulin resistant when they are overweight).  

Clean eating and exercise will eventually normalize the hormonal imbalance in your body.

TLS® CORE Fat & Carb Inhibitor

TLS® CORE is an excellent product to help correct leptin resistance to assist you in managing hunger and it will also increase fat burning within your body (lipolysis).  It helps manage hunger by promoting appetite suppression...one study using a key ingredient in CORE (LeptiCore) showed significant reductions in body weight, triglycerides, blood glucose, and C-reactive proteins (marker for high inflammation) as well as increased serotonin levels (read the study here).  CORE will also inhibit the storage of carbohydrates and fat in the body which will promote normal insulin activity (another hormone involved in fat storage).

TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula

Our world today is different than the one our early ancestors faced thousands of years ago.  Our bodies have developed certain systems of dealing with the stresses faced by our ancestors and those systems are on constant overload these days with all of our responsibilities, distractions, and commitments we face.  We have stressful morning and evening commutes, jobs, family events, social functions, bills, debts, and, what's worse, we're always connected because everyone has a smart phone or mobile device that forces them to constantly be "on alert" when someone calls, texts, or emails them.  We weren't designed for this and we definitely weren't designed for the modern diet most of us follow...we are so far removed from what our body thinks we should be doing that it doesn't know how to cope with all of these stresses, distractions, and manufactured foods.  It's no wonder that America is facing an obesity epidemic and it's only getting worse.

I could do an entire post dedicated to stress and the impact it has on our hormones, but I'll save that for a later date.  The good news is that there is a product on the market that can help your body deal with these stresses and support healthy adrenal gland and thyroid function along with improved cortisol levels.

These areas are important to weight loss because they impact how much energy we have, how well we metabolize the foods we eat and how are body uses what we put into our bodies.  Individuals with adrenal fatigue are constantly tired and typically crave high-fat sweets (cake, brownies, etc.) and salty foods (pretzels, potato chips, french fries, etc.).  Adrenal stress was less frequent and inconsistent in our early days...now it's constant and it's suppressing our thyroid function and causing us to store fat (especially in our abdominal region).  As I said above, ACTS will help your body adapt to stress, improve adrenal and thyroid function, and promote healthy cortisol (stress hormone) levels which may help minimize the impacts of stress like weight gain, constant cravings, inadequate sleep, etc.

This product doesn't simply cover up the true reasons for weight gain like other products on the market, it will attack the root of the problem which is your body's ability to adapt to and handle stress.

3. Nutrient Boosting Supplements:

There are some great supplements on the market to help you get the proper nutrients you need which I covered in my Basic Supplements post, so you may want to check out those products as well.  

Another great supplement to help you get the right "fat-burning" nutrients you need is the TLS® Tonalin® CLA (Conjugated Linoleic Acid).  CLA is a fatty acid that is naturally-occurring in meat and dairy sources, but is found in much lower quantities with modern day agricultural practices.  CLA has been found to reduce body fat by utilizing it as an energy source and another research study done in 2012 found CLA to have a significant improvement in the Chron's disease activity index in patients supplement with 6 grams per day of CLA.  CLA can also preserve muscle tissue to help you improve your overall body composition.

4. Meal Replacement Supplements:

Clean meal replacement supplements like Quest Bars are a  great item to keep handy at all times to prevent you from succumbing to the physique-killing visit to your local fast food joint when you're short on time and don't have any prepped food. Quest Bars are loaded with clean whey protein (just over 20 grams) as well nearly half of your targeted intake of dietary fiber.  

Keep these bars along with a snack bag of almonds around and you won't have to feel worry about feeling guilty for eating that 10 PM cheeseburger and fries on your way home from a late night at the office.  We love almost every flavor, but our favorites are the Lemon Cream Pie and the Cinnamon Roll. Plus, if you buy the pack of 12 they work out to about $2.50 per bar...that's cheaper than the greasy cheeseburger and fries!

Protein shakes are another great meal replacement for when you are crunched for time or you run out of your clean food (because lets be honest, it happens!).  You can check out our Clean Protein Powder post and also our Basic Supplements post for more information.  We also have great protein shake recipes on the blog!

Please note that if you are interested in ordering any of these products, you can contact us at whitneycarlsonfitness@gmail.com for more details.  By contacting us directly, we can offer you special DISCOUNTS and PROMOTIONS that are available to our readers.  We can also answer any questions that you may have regarding these products and other supplements. If you purchase using the links provided it will ask "were you referred by a friend", please enter whitneycarlsonfitness@gmail.com.

Also, check out our Basic Supplements Post & Sport & Energy Supplements Post for more information!

Good luck on your weight loss journey!  As always, we're here to help!

- Scott

* These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.

** As always, check with your doctor or healthcare professional prior to taking on a supplement regimen or testing products to treat medical conditions.  We are not health care professionals - this is for informational purposes only and does not override professional medical advice.

Online Coaching :: TLS Weight Loss Solution

A lot of our family, friends, and fans have requested meal plans as well as access to tools and resources to help them take on a healthier lifestyle.  We can tell you from experience that taking on a healthy lifestyle is much easier when you have someone or something to hold you accountable and keep track of your progress.  It may seem like a massive undertaking at first, but we have a unique program that will make the transition very simple.  

The program is called Transitions Lifestyle System - Weight Loss Solution (commonly referred to as TLS) and it is an interactive website where you can set up meal plans, log your meals, track exercise/workouts, supplements, water intake, and even your sleep!  All of these features come together to provide valuable insights that ensure you are always on track to meet your goals.    There are also many educational resources likes videos and articles, recipes, community forums, and grocery lists.  Needless to say, TLS is your one stop shop for all things health and fitness.

The diet principles are based off of the concept of low-glycemic eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss gains.  There's no need to count calories (or points!) nor does it force you to worry about how many grams of fat, protein, and carbohydrates you're taking in each day.  It's all about following two simple guidelines - portion control and clean eating.  It goes along perfectly with our clean eating principles...there simply is not another tool or program out there that can provide every resource you'll ever need to achieve a healthier lifestyle.  TLS has already changed thousands of lives and is leading the charge in personal wellness.

There are so many other diets (HCG, Atkins, Paleo) and programs (Nutrisystem, WeightWatchers, Jenny Craig) that do well to help you lose weight, but are short-term solutions that almost always result in gaining all that weight back as soon as you stop the diet or program.  TLS teaches you about living a healthy lifestyle so that you can stay on a consistent track and keep your weight off and turn on a positive outlook for your health.  This is the coaching tool that Whitney's trainer used with her while she was preparing for her photo shoot.  She was able to track her meal plans, workouts, and progress on the coaching site for her trainer to see.  

We highly recommend watching the following video as it will give you a great synopsis of the TLS system.

So, what is TLS Weight Loss Solution?

• Low-Glycemic-Impact Eating
• Behavior Modification
• Body Composition
• Weight Loss Accelerators/Supplements

Again, we love TLS because it teaches you what we always say...THIS IS A LIFESTYLE - NOT A DIET.  It works because you will be maintaining normal blood sugar levels, exercising to maintain and build lean muscle mass, changing your perception of yourself, and keeping a food log (journaling).

TLS also sells the same supplements that we have been taking for the past eight months.  We were skeptical at first because we figured all supplements were the same...nothing could be further from the truth.  We will be posting more on this in the future but for example, most of the fish oils you can buy in your local grocery store are a lot more than just pure fish oils.  Many of them add plant-based Omega-3's to get the desired EPA/DHA content and other unnecessary ingredients.  If fresh salmon is about $10 per pound, how could you get 100 servings of fish oil for less than $10 per bottle?  Most of the TLS supplements are not capsules but a powder form you mix with liquid (called Isotonix).  This allows your body to absorb more than 90% of the nutrients as opposed to the 20-30% absorbed in the capsule or pill form.

The scope of this company is unbelievable.  They also offer a program called "Simply Delivered" where fresh or fresh frozen meals are delivered directly to your doorstep.  You will also get cash back on your supplement purchases but also any purchase you make on SHOP.com which literally has EVERYTHING!

Here are a few more benefits:

• Customizable 12-week weight loss programs
• Mobile apps for convenient tracking and planning
• Alerts and reminders via email and text messaging to track progress and accelerators/supplements, helping ensure your success on the program
• Supplement stacks/combinations to help you save on the supplements you'll need to help you reach your goals
• Full disclosure on all supplements on the website which provide ingredient information, in-depth product descriptions with documented medical studies supporting health claims, and customer reviews

There are two options to sign up for TLS online coaching:

• Option 1 - If you want to sign up for the TLS program and do not feel you need one-on-one coaching then take your free diet profile on www.tlsslim.com by clicking the "Take Your Free Diet Profile" image at the bottom of the page.

• IMPORTANT - After completing the assessment, you will need to create a login for the TLS system.  Once you've entered all of your information (name, email address, etc.), you will see a box that asks "Were you referred by a friend?".  Please enter whitneycarlsonfitness@gmail.com in that field BEFORE hitting continue.  This will ensure that you will be linked to us rather than someone randomly assigned to you by the system.

• Once you've completed the assessment, you can set up your profile and begin tracking your meals, supplements, water, sleep, and so on.

TLS Clean Eating Diet Profile (Click to take Assessment)

• Option 2 - If you are interested in one-on-one coaching please email us at whitneycarlsonfitness@gmail.com.  Please note that we will be taking on a limited number of one-on-one clients, so please contact us for additional details!

- Scott & Whitney