Turn Your Resolutions Into RESULTS!

Do you make resolutions and/or goals each year but fail to reach them? 2015 could be your year...Your year to make that healthy lifestyle change. Your year to finally see what you are capable of. Your year to crush your goals.

Do you need accountability in order to stay on track? We offer coaching at many different price points! We give you the tools, accountability, and education you need to succeed! You will learn all about nutrition, supplementation, exercise, how to make this a lifestyle, etc. Make 2015 YOUR year!

We are starting new teams for our 21-Day Jump Start and also our 12-Week Coaching! Spots are limited...email

whitneycarlsonfitness@gmail.com for more information!

Below are a few testimonials:

"I highly recommend Whitney Carlson as a TLS Coach. I have been working with her for 9 months and couldn't be happier with my results I have achieved through her exercise programs, TLS plan and supplements.  Whitney has cheered me on with all of my accomplishments and lifted me up in my low points. She is easily accessible through email and text and answers questions within 24 hours. She also checks in on me often through emails to see how I am doing with diet and exercise. Whitney also posts on social media frequently with little pearls of wisdom, encouragement, yummy recipes, and fitness challenges.  I owe so much of my success to her."

"I found Whitney’s 21 Day Jump Start online when searching for a way to get motivated to get back into a fitness routine. As a former running junkie, I got sidetracked for a while as I gave  birth to my son. He became my focus and I forgot about taking care of ME! Whitney’s plan was just the motivation I needed to get back on track. I saw fast results and re-learned to eat clean. During the process, Whitney was very involved, offering knowledge about the TLS products, support, encouragement and ‘virtual’ friendship. I enjoyed learning from and working with a fitness professional who seemed very kind and down-to-earth. Since the plan last spring, Whitney has kept in touch offering words of wisdom, mentioning sales on products and just ‘checking in.’ I feel that I’ve gained a valuable fitness friendship and consider her a mentor. Although I’m currently a teacher, photographer and momma, I hope to some day make fitness & running a part of my career. Whitney is an inspiration and living example of pursuing your dreams, working hard and achieving goals. So happy to have met her and excited to continue a fit partnership/collaboration in the future!"

"I loved increasing the weights at the gym, flexing my muscles in the car, and even checking myself out in the mirror! My self-confidence sky-rocketed. Whitney was/is the best coach. She kept me informed, checked in with me regularly, and inspired and pushed me to my goals. I am now able to live without worrying about my weight, because Whitney, through TLS, gave me the knowledge base to do so. All that self-confidence led to a baby boy. I used the knowledge Whitney gave me throughout the pregnancy and am back down to my starting figure within 7 weeks of delivery."

THRIVE during the holidays

Do you get off track easily over the holiday season? Are you looking to get a head start on your new years resolutions? I am offering packages during the months of November and December. This will teach you how to make this a LIFESTYLE and not just another diet!

You will have 24/7 email access to me, daily and weekly challenges, an optional private Facebook group for support, workout plan, and much more! You will also receive a Shake and Bake recipe eBook!

There are different packages at different price points. This would be a great gift for yourself or even someone you care about!

Space is limited and fills up quickly. Please email whitneycarlsonfitness@gmail.com for more information.

- Whitney

Online Coaching :: TLS Weight Loss Solution

A lot of our family, friends, and fans have requested meal plans as well as access to tools and resources to help them take on a healthier lifestyle.  We can tell you from experience that taking on a healthy lifestyle is much easier when you have someone or something to hold you accountable and keep track of your progress.  It may seem like a massive undertaking at first, but we have a unique program that will make the transition very simple.  

The program is called Transitions Lifestyle System - Weight Loss Solution (commonly referred to as TLS) and it is an interactive website where you can set up meal plans, log your meals, track exercise/workouts, supplements, water intake, and even your sleep!  All of these features come together to provide valuable insights that ensure you are always on track to meet your goals.    There are also many educational resources likes videos and articles, recipes, community forums, and grocery lists.  Needless to say, TLS is your one stop shop for all things health and fitness.

The diet principles are based off of the concept of low-glycemic eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss gains.  There's no need to count calories (or points!) nor does it force you to worry about how many grams of fat, protein, and carbohydrates you're taking in each day.  It's all about following two simple guidelines - portion control and clean eating.  It goes along perfectly with our clean eating principles...there simply is not another tool or program out there that can provide every resource you'll ever need to achieve a healthier lifestyle.  TLS has already changed thousands of lives and is leading the charge in personal wellness.

There are so many other diets (HCG, Atkins, Paleo) and programs (Nutrisystem, WeightWatchers, Jenny Craig) that do well to help you lose weight, but are short-term solutions that almost always result in gaining all that weight back as soon as you stop the diet or program.  TLS teaches you about living a healthy lifestyle so that you can stay on a consistent track and keep your weight off and turn on a positive outlook for your health.  This is the coaching tool that Whitney's trainer used with her while she was preparing for her photo shoot.  She was able to track her meal plans, workouts, and progress on the coaching site for her trainer to see.  

We highly recommend watching the following video as it will give you a great synopsis of the TLS system.

So, what is TLS Weight Loss Solution?

• Low-Glycemic-Impact Eating
• Behavior Modification
• Body Composition
• Weight Loss Accelerators/Supplements

Again, we love TLS because it teaches you what we always say...THIS IS A LIFESTYLE - NOT A DIET.  It works because you will be maintaining normal blood sugar levels, exercising to maintain and build lean muscle mass, changing your perception of yourself, and keeping a food log (journaling).

TLS also sells the same supplements that we have been taking for the past eight months.  We were skeptical at first because we figured all supplements were the same...nothing could be further from the truth.  We will be posting more on this in the future but for example, most of the fish oils you can buy in your local grocery store are a lot more than just pure fish oils.  Many of them add plant-based Omega-3's to get the desired EPA/DHA content and other unnecessary ingredients.  If fresh salmon is about $10 per pound, how could you get 100 servings of fish oil for less than $10 per bottle?  Most of the TLS supplements are not capsules but a powder form you mix with liquid (called Isotonix).  This allows your body to absorb more than 90% of the nutrients as opposed to the 20-30% absorbed in the capsule or pill form.

The scope of this company is unbelievable.  They also offer a program called "Simply Delivered" where fresh or fresh frozen meals are delivered directly to your doorstep.  You will also get cash back on your supplement purchases but also any purchase you make on SHOP.com which literally has EVERYTHING!

Here are a few more benefits:

• Customizable 12-week weight loss programs
• Mobile apps for convenient tracking and planning
• Alerts and reminders via email and text messaging to track progress and accelerators/supplements, helping ensure your success on the program
• Supplement stacks/combinations to help you save on the supplements you'll need to help you reach your goals
• Full disclosure on all supplements on the website which provide ingredient information, in-depth product descriptions with documented medical studies supporting health claims, and customer reviews

There are two options to sign up for TLS online coaching:

• Option 1 - If you want to sign up for the TLS program and do not feel you need one-on-one coaching then take your free diet profile on www.tlsslim.com by clicking the "Take Your Free Diet Profile" image at the bottom of the page.

• IMPORTANT - After completing the assessment, you will need to create a login for the TLS system.  Once you've entered all of your information (name, email address, etc.), you will see a box that asks "Were you referred by a friend?".  Please enter whitneycarlsonfitness@gmail.com in that field BEFORE hitting continue.  This will ensure that you will be linked to us rather than someone randomly assigned to you by the system.

• Once you've completed the assessment, you can set up your profile and begin tracking your meals, supplements, water, sleep, and so on.

TLS Clean Eating Diet Profile (Click to take Assessment)

• Option 2 - If you are interested in one-on-one coaching please email us at whitneycarlsonfitness@gmail.com.  Please note that we will be taking on a limited number of one-on-one clients, so please contact us for additional details!

- Scott & Whitney