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West Hikes

Mount Whitney + Tahoe

TravelWhitney CarlsonComment
Climbing Mount Whitney | He and She Eat Clean

Trip Date: September 2014

READ FIRST | RELATED: Hiking in Yosemite National Park (and climbing Half Dome!).

Standing at a height of 14,505 feet, Mount Whitney is the tallest peak in the lower 48 - which means we conquered the highest mountain in the lower 48! Rumor has it that 70% of the people who attempt to summit Mount Whitney don't make it there. Using the Mount Whitney Trail (which is the one we did) the elevation gain is 6,137 feet.

Mount Whitney

23 miles, 6,000 calories

This trip to climb Mount Whitney and visiting Tahoe was part of our trip to Yosemite National Park in September.

Similar to Half Dome, permits are required to climb the mountain and getting one is a story itself! ;-) You can learn more about the permit process here.

Monday & Tuesday - Mt Whitney (23 miles, 6,000 calories)

On Monday morning (September 8th) we drove from Mammoth to Lone Pine to hike Mt Whitney. We stopped by an outdoor store to rent hiking poles for me (Scott had already bought some in Mammoth) and also stopped to eat breakfast/lunch at Alabama Hills Cafe. We got a late start (on purpose because of weather) and as we were hiking up to our campsite the hikers that were coming down told us they were not even able to make it to the top of Mt Whitney because of the weather.

This was at the very beginning of the trail, before I knew what was really about to happen...

Climbing Mount Whitney | He and She Eat Clean

First, our plans were to do this as a day hike but the weather kept changing so we decided that we would do it as an overnight hike. At that point our plans were to hike up to the camp farthest up (Trail Camp) so that we wouldn't have as much to hike the next morning. Well, heavy rain and hail prevented that from happening so we ended up having to camp at Outpost Camp, which was only 3.8 miles from the start, which meant we would have to hike 18.2 miles the next day.

We stayed dry for the most part but it started pouring on us the last half mile into camp. Once we got there we were soaking wet and exhausted. We didn't even want to eat but knew that we needed to since we had to finish the trek in the morning - even farther than expected since we had to stop at the lower camp. It stopped raining just long enough for us to get the tent set up and as soon as we did, it started pouring again. Scott made us dinner in the rain and we went to bed around 8 PM.

Scott woke up around 3 AM and stepped outside the tent and couldn't believe his eyes. The storm had moved out and the sky was absolutely clear. He woke me up (not like I was actually sleeping anyway!) and we decided that we would go ahead and start the climb up Mount Whitney. This was one of the best decisions we ever made! We were able to leave most of our stuff at camp and take just a few things to eat in our packs.

Climbing Mount Whitney | He and She Eat Clean

So much like we did with Half Dome, we started hiking with our headlamps and we were the only people for a while. We started up some of the switchbacks and looked back down to see others with their headlamps on. It was like a pilgrimage. It was out of this world.

The dramatic changing colors as the time passed was truly breathtaking. I still say to this day that I do not think I would have been able to finish this hike if we didn't start super early like we did. I swear I was "sleep hiking" for part of it. We did have time to get acclimated to the elevation because we spent the first part of the trip in Mammoth but both of us did feel a little sick during parts of the hike but we listened to our bodies and took our time.

Climbing Mount Whitney | He and She Eat Clean

With every single step - every SINGLE step - we wanted to give up. Scott was usually a few hundred feet ahead of me but we were both thinking the same thing...just keep going. One foot in front of the other. Each time we did "meet up" again we contemplated giving up and just turning around but we pressed on. I KNEW that if other people had done it before us that we could too. It's hard to describe but it was almost like an out of body experience.

Climbing Mount Whitney | He and She Eat Clean

After climbing the 99 switchbacks we reached Trail Crest. I was so excited because it said we only had 1.9 more miles. That gave me a big push to keep going - Scott had the opposite reaction to the 1.9 miles we had left. ;-)

Climbing Mount Whitney | He and She Eat Clean

Can you see me? This was during that "only" 1.9 miles left! The last 1.9 miles was very difficult, maybe because we were actually waking up and realized we were actually hiking. We both talked about how we were basically hallucinating during the final push to the top.

Climbing Mount Whitney | He and She Eat Clean

Once we could see the hut I finally believed that the top of the mountain actually existed.

Climbing Mount Whitney | He and She Eat Clean

WE MADE IT!!!!!!!!!!!!!!!

It really hadn't fully hit us yet but we just climbed the highest mountain in the lower 48!

Climbing Mount Whitney | He and She Eat Clean
Climbing Mount Whitney | He and She Eat Clean
Climbing Mount Whitney | He and She Eat Clean

The picture below was on the way back down the mountain.

Climbing Mount Whitney | He and She Eat Clean
Climbing Mount Whitney | He and She Eat Clean
Climbing Mount Whitney | He and She Eat Clean

This was when it really hit me. It was really cold on top of Mount Whitney but we had to start shedding layers on the way down. We stopped and I was just giddy that we just climbed that mountain. It was SUCH an amazing feeling.

Climbing Mount Whitney | He and She Eat Clean

Once we got down back to camp we had to finish packing up and then we hit the trail to leave. The trek down obviously wasn't as hard as going up but it was still difficult and we were tired. We both rolled our ankles a few times and I really thought that we would never make it down, even when we only had one mile to go.

We made it down, visited the Whitney Portal Store and made the trek all the way to Tahoe (a five hour drive!).

Tahoe

Wednesday

We arrived in Tahoe late Tuesday and took it easy on Wednesday, just exploring the city and lake. We said we weren't going to hike anymore after Mt Whitney since we already hiked over 100 miles but that changed when we woke up Thursday morning...

Thursday - Lake Tahoe: Rubicon Trail (10 miles) + Kayaking

Exploring Lake Tahoe | He and She Eat Clean

We had to hit the trail! We did a 10 mile hike on the Rubicon Trail. We hiked in to kayak at Emerald Bay and then hiked back out. Yes, we could have parked at the kayak rental place and not hiked but that didn't sound like much fun, plus we wouldn't have seen things like this:

Exploring Lake Tahoe | He and She Eat Clean

Friday

We flew back to Atlanta and when we got home they were talking about fires in Tahoe on the news! We dodged bad weather (rain, hail, and snow on Whitney and fires in Yosemite and Tahoe) three different times on our trip! Little did we know we would be back to Yosemite National Park a few months later considering a possible move.

We ate at Base Camp Pizza twice while we were in Tahoe. Highly recommended - it was delicious!


Many people ask what we do to prepare for our hiking trips. Honestly, we don't do anything different from our normal workout routine. We workout similar to the way the She Sweats 12-Week Transformation is structured with weight training and cardio. Closer to the trip, we may steer more towards the She Sweats 12-Week Run Builder, trading in some of the running for incline walking/sprints but we don't spend hours a day working out (unless we are hiking). It's just not necessary or healthy for most people.

We will be sharing A LOT more of our traveling tips. We have posts planned on every single thing we do to save money before the trip and during the trip. We will share how/where we book our lodging, flights, and how we handle meals while traveling. Traveling does not have to be as expensive as you may think. Sign up for our newsletter so you never miss a post!

We've created a few new boards on Pinterest for our hiking pictures so be sure to follow us on Pinterest so you never miss a post! You can find us on the social media networks below plus snapchat under hesheeatclean.

I just found this picture of where we signed the register on top of Mount Whitney. We were brain dead by the time we got there and when Scott asked me what he should write - he wrote exactly what I said. That's what happens after two weeks of non-stop hiking and climbing the tallest mountain in the lower 48.

Mount Whitney Register | He and She Eat Clean

We have our hiking adventures spread throughout our house, so much so that I will probably need to do a separate post! I love this California/Mount Whitney art that I had made for Scott (okay, really for me too!) in our living room.

He and She Eat Clean
Climbing Mount Whitney

Climbing Mount Whitney

Potato Chip Hike + Misc San Diego Hikes

TravelWhitney CarlsonComment

Trip Dates: June 4-9, 2014

I went to California for the first time ever with Scott back in April (read about that trip here). It was a work trip for him but I tagged along! Then I went back to California the beginning of June for a product training in Long Beach. One of my partners (who also owns 3 Anytime Fitness locations), Amy, and I decided we could stay a little extra in order to soak up all the awesomeness of San Diego. I'm so glad we did because I'm pretty much obsessed with it now! As usual, I packed as food as possible to take with me. I never leave without my Daily Essentials packets, Digestive Enzymes, Quest bars, or Blender Bottles...those are always traveling staples of mine! I also took rice cakes, jerky, almonds, and almond/peanut butter packs because I knew we would be hiking. Not pictured is the lunchbox I took that had boiled eggs and veggies!

Eating Healthy While Traveling | He and She Eat Clean

Wednesday (June 4)

We flew into San Diego on Wednesday and stayed at the Hilton Mission Bay. It was me and two of my business partners who are also TLS coaches and trainers. It was a beautiful location right on the bay. The flight was long but everything went pretty smooth. We went straight to the hotel, ate, and got ready for our small event that night. Wednesday was the day I finally got to meet Ashley! She's been a partner, coach, and friend for over a year but this was the first in-person meeting for us! We had a short meet and greet and wellness overview with a few girls that lived around the area. We also had them do a workout...in the sand! It was tough! After the meet and greet we went to dinner in the Gas Lamp District. I had fish tacos and a skinny margarita - it was my birthday! :-) You can find examples of my "vacation food" here. I'd say it was a great birthday!

San Diego, CA | He and She Eat Clean

Thursday (June 5)

Amy and I rented a car (truck) so that we could go hiking. We tried to rent a car but they called us back and said all they had was a F-150. It freaked me out driving a big 4-door truck in a city that I was not familiar with but once we got onto the highway I was okay. :-) We took the truck and headed to Poway to hike Mount Woodson (also known as the Potato Chip hike). It was an incredible hike - approximately 8 miles round trip. I wore my Heart Rate Monitor and we burned over 1,400 calories and finished the hike in less than 3 hours and 15 minutes, even with stopping at the top for about 20 minutes.

The rock does hang off the side of the mountain and getting to it isn't easy. I should have taken a picture but you have to jump down onto the rock and while you are doing it, it looks like you might fall into the huge crack below. I was more scared about getting to the rock than actually being on it!

Hiking Mount Woodson (Potato Chip Hike) | He and She Eat Clean
Hiking Mount Woodson (Potato Chip Hike) | He and She Eat Clean

After Mount Woodson we did Cowles Mountain which was about 30 minutes from Mount Woodson. This was a shorter hike (3 miles round trip) but still very awesome. It took us just a little over an hour and we burned over 500 calories. After conquering Mount Woodson and Cowles Mountain we headed back to the hotel and ate...tacos again!

Hiking Cowles Mountain | He and She Eat Clean

Friday (June 6)

Before leaving for Long Beach on Friday I was able to get a quick weight workout in at the hotel gym and a jog along the beach. While they were getting massages and manicures (not my thing!) I hung out by the pool to get some work done! We left for Long Beach around lunch time. Once we arrived in Long Beach we had time to grab a quick bite to eat, take a short nap, and head to the first training session. Ashley came up after work so our whole team was there including our business partners from Texas! We had people from California, Georgia, Texas, and New York just from our team! Friday was a great training and really set the tone for the whole weekend.

This was the perfect key holder for the weekend! It's amazing how much my life has changed in the past year. I can't even describe it. Still can't believe I was in California for a training with some amazing people. I love everyone who has been placed in my life and this is only the beginning!

Open Doors You Never Knew Existed | He and She Eat Clean

Saturday (June 7)

Saturday was our first full day of training (8 AM - 6 PM and then again from 8 PM - 10 PM). We learned so much about the products and the science behind everything. I loved that it was professionals providing the information and doing the research. It's great to hear from doctors and nurses about what is going on from their point of view and how quality food and quality supplements play a huge role in overall health and well being. Ashley and I also went to the night training session. We didn't have much time in between so we grabbed something to eat and brought it back with us. The night session was awesome. It was a great training on a lot of social media and internet marketing...which is right up our alley.

Just the training essentials for energy!

Energy Essentials | He and She Eat Clean
He and She Eat Clean

Sunday (June 8)

The training on Sunday was from 8 AM - 1:30 PM and was probably my favorite day because of the products discussed. There was also a short TLS overview - I can't get enough of it...I learn something new each time! I learned SO MUCH about CLA in particular {belly fat blaster!}. CLA is one of the supplements I have been taking since the beginning of my "fitness journey"...but not all CLA (or any supplement for that matter) is created equal - more on this to come in another post!

Love our morning cocktail of our Daily Essentials (Yes, we drink our vitamins - multivitamin, B, calcium, and OPC-3!).

He and She Eat Clean

After the training ended we headed back to San Diego. My mentor, Carin, left for the airport but Amy and I had another day to explore! We checked into our hotel in Old Town San Diego and immediately took a taxi to Torrey Pines State Reserve. We hiked around the park for a few hours and then Ashley picked us up and we headed to the San Diego Convention Center to run the stairs (because that's what you do after hiking...right?).

Hiking in Torrey Pines State Reserve | He and She Eat Clean
Hiking in Torrey Pines State Reserve | He and She Eat Clean
Hiking in Torrey Pines State Reserve | He and She Eat Clean
San Diego Stair Running | He and She Eat Clean

Monday (June 9)

We woke up and decided to go for a run through Old Town San Diego since we would be traveling all day. We ate breakfast and then headed out. We found a magnificent hill to run up...it was pretty awesome! After our run we went exploring in Old Town and then had to catch our flight back home. Our flight had a layover in Vegas, which was delayed. It was a LONG travel day back home. We were scheduled to arrive in Atlanta at 12:55 AM but of course that didn't happen! I didn't get home until 4 AM!

Hill Sprints in San Diego | He and She Eat Clean

So, there you have it! I learned so much, fell in love with a new city, and was able to spend time with my amazing friends and business partners from all over the US! Life is good. Change your attitude and outlook and it will change your life!