National Parks

Glacier National Park

July 23, 2017TravelWhitney CarlsonComment

We hiked over 54 miles in Kootenay National Park and Banff National Park in September 2016. You can read about the Kootenay and Banff National Park portion of the trip here. The second portion of our trip was spent in Glacier National Park in Montana. This was our second time in Glacier National Park. We were there for the first time in 2013 and hiked over 60 miles. Read about our first trip here.

Glacier National Park in Montana

Day 6 (Friday 9/9)

After hiking Moraine Lake/Larch Valley/Sentinel Pass in Banff National Park, Canada (a 10 (+) mile hike) and eating lunch, we drove through Canada to East Glacier, Montana. We were starving and we were so happy to find out that one of our favorite restaurants from the last time we visited Glacier was still open! We ate at Luna’s and had a great Greek salad and huckleberry pie. After eating we checked into our awesome rental and went to sleep!

Day 7 (Saturday 9/10)

Ptarmigan Tunnel/Iceberg Lake
Glacier National Park
15 miles

Hiking Ptarmigan Tunnel and Iceberg Lake in Glacier National Park, Montana

For our first hike in Glacier National Park, we woke up early to hike Ptarmigan Tunnel and Iceberg Lake. Both are absolutely gorgeous hikes. We went to Ptarmigan Tunnel first and only saw a few other people. The trail was pretty steady (but steep!) until you reach the lake below the switchbacks. Once at the lake it is switchback after switchback and a very steep climb up. Once through the tunnel, it was like a completely new world and the views were magnificent. I loved the different colors of rocks.

After going back down part of the Ptarmigan Tunnel trail we arrived at the intersection of the trail that goes to Iceberg Lake. This trail was very, very crowded but I'm glad we didn't turn around because the hike to Iceburg Lake and the actual lake was breathtaking.

After the 15 mile hike, we met up my with my cousin and his wife who just happened to be in Glacier at the same time. This is actually my cousin that we lived with for five weeks while we were in between houses. We ate at the Many Glacier Hotel Restaurant. We also tried a Huckleberry Margarita! After leaving dinner and heading back to our cabin we stopped for a Huckleberry Milkshake. Can you tell we are obsessed with huckleberry when we go to Montana?!

Dinner at Many Glacier Hotel Restaurant in Glacier National Park, Montana

Day 8 (Sunday 9/11)

No hiking/rest day/travel day

When we woke up Sunday morning to head to Whitefish it was raining so we ended up leaving early around 8 AM. Our plan was to take Going to the Sun Road but it was snowing and they closed the road. Yes, snowing in September...enough to close the road. Once we got to the Whitefish side the sun was shining and it looked like it would be a pretty day. The weather fooled us though because once we got to our AirBNB rental and went to the grocery store it was dark and rainy. We took that as a sign that we should have an off day so we just walked around the town in the rain, ate lunch and then just relaxed at the townhouse.

Lunch: Loula's

Day 9 (Monday 9/12)

Numa Ridge Lookout Trail
Glacier National Park
11.5 miles (3000 ft)

We were so excited to get to go to our favorite place again! We went to the Polebridge side of Glacier, which is much less crowded than any other part of the park. It could be best described as an old school type general store but we go there for the bakery. We stopped in to get a few bear claws, for pre and post hiking nutrition (of course) and then headed to the trailhead for the Numa Ridge Lookout Trail which started at Bowman Lake. The views from the top were magnificent but the actual trail to the top became kind of boring because you were basically in a forest for most of the trail. We actually contemplated turning around a few times. It was definitely great at the top but I don't think we would do the same hike again.

Hiking Numa Ridge Lookout Trail in Glacier National Park, Montana

The Polebridge Mercantile and Bakery in Montana

Hidden Meadow
Glacier National Park
3.0 miles (200 ft)

After the Numa Ridge Lookout, we did a short hike to Hidden Meadow. For some reason on this hike we were aware of every single noise and every single noise sounded like a bear so we ran most of the trail. It was a gorgeous meadow once the trail opened up. We even saw two white swans swimming.

Going to the Sun Road was still closed so we headed back to Whitefish to eat dinner at Piggyback BBQ.

Hiking Hidden Meadow in Glacier National Park, Montana

Day 10 (Tuesday 9/13)

Sprague Lake
Glacier National Park

Going to the Sun Road was still closed so we ended up doing a short hike to Sprague Lake on the portion of the road that was still open. It was an okay hike but definitely not one of our favorites.

Big horn sheep on Going to the Sun Road in Glacier National Park, Montana

Day 11 (Wednesday 9/14)

Trail of the Cedars
Glacier National Park
1 mile (60 feet)

We actually had a hike planned for outside the park but once we got on the road, we decided to head for the park. We didn’t plan very well though and ended up only doing Trail of the Cedars. We didn’t have time to go all the way to Avalanche Lake, but we were able to do it on our last trip. It was soooooo cold and windy so I'm glad we didn't hike very long. After leaving the park we drove to Hungry Horse Dam after getting some advice from a park ranger.

Hiking Avalanche Lake and Trail of the Cedars in Glacier National Park, Montana

After riding around at the dam for awhile, we went back to Whitefish for lunch (at Loula's again) and walked around town.

That afternoon Scott played golf at Whitefish Lake Golf Course and I walked the course because I had nothing else to do. ;-) After golf we got Piggyback BBQ again, but this time we ordred it to-go.

Whitefish Lake Golf Club in Whitefish, Montana

Day 12 (Thursday 9/15)

Siyeh Pass & Piegan Pass
Glacier National Park
13.08 miles/12.9 miles

Going to the Sun Road was FINALLY open so we *thought* we would be able to do our scheduled hike and we tried...We woke up at 5 am to hike Siyeh Pass. We hiked all the way up to Siyeh Pass and at about 3/4 of the way up we turned around. The switchbacks were covered in snow and ICE and it was taking us forever to really go nowhere. I was scared and kept sliding all over the place. We were bummed to turn around so close to the top but it was the best and safest option. We decided to do Piegan Pass since we were already close by (and we wanted to do both anyway). We backtracked and went back to the fork in the trail and took the path to Piegan this time. The views from Piegan were unbelievable. I couldn't find any pictures from Siyeh so I guess we didn't take any since we were so cold!

Dinner: Pizza at Mackenzie River Pizza Co

Hiking to Siyeh Pass & Piegan Pass in Glacier National Park, Montana

Day 13 (Friday 9/16)

Mount Aeneas in the Jewel Basin
6 miles (1,700 ft)

Friday was our last day. Our flight left that afternoon so we decided we would try to squeeze in one last hike before departing. We didn't have time to go back into the park so we researched some areas outside of the park and ventured into the Jewel Basin. The hike we did was Mount Aganeas outside of Glacier in Jewel Basin, Montana. It was a gorgeous hike, worthy of National Park status. It was a 6-mile hike and by the time we finished we didn't have time to grab lunch so we headed straight to the airport. Good thing we had eaten leftover pizza for breakfast.

Crazy thing is once we were on the plane a couple from our gym were on the same plane as us, what are the chances?!

Hiking Hiking Mount Aeneas in the Jewel Basin, Montana

Hiking Mount Aeneas in the Jewel Basin, Montana

Just for fun, this is a video I put together of the funny things Scott said on some of our hikes in Glacier National Park. Enjoy. :)

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Kootenay National Park + Banff National Park

July 18, 2017TravelWhitney CarlsonComment

I know this is almost a year late but it's my goal to get all of our hiking trip recaps up on the website. I'm about three years behind but I was smart enough, if I do say so myself, to type up the highlights of our last trip as we were there. If you follow us on social media (mainly Instagram or Facebook) you might remember that we went to Canada and Montana on a hiking trip in September 2016.

This trip was a little different than our others, we went out of the United States for the first time since we went to Jamaica back in 2011. However, (sadly) they never stamped our passports at the Canadian border so did we really go or not?!

We visited three national parks on this trip. Kootenay National Park and Banff National Park in Canada and Glacier National Park in Montana. This was our second time in Glacier National Park. You can read about our first trip here. We hiked over 105 miles, gaining over 27,300 feet in elevation.

The trip didn’t start off on a great foot. As soon as we got to the Atlanta airport to fly out Scott received an email from Airbnb that our condo for that night (plus the next two nights) was canceled by the host. Yes, our place to stay THAT night was canceled. We were about to be on a plane for six hours so we had to quickly figure out where we were going to stay and figure it out very quickly. The alternate places Airbnb sent us were not even close to what we needed as they would have been an additional two-hour drive and nowhere near where we needed to be for our hikes, not to mention way out of our price range! With it being Labor Day weekend and the DAY OF, our options were limited. Scott was finally able to find another condo and the nice homeowner accommodated us last minute. It was a lot more expensive (which Airbnb did cover) and also about 30 minutes longer each day to the park. Although this wasn’t ideal, we didn’t really have any other choice. Once this was settled we had about two minutes before boarding our plane, talk about cutting it close!

We flew into Kalispell, MT and drove four hours up to Panorama Mountain Resort in British Columbia, Canada. We arrived at the condo around 2 AM and had plans to hike with two others at 7 AM (which meant we had to wake up at 6 AM). So only had a few hours of sleep before we had to wake up to hike. The next morning we woke up and grabbed something to eat from Tim Horton’s (seems to be pretty big in CA!) and headed to the trailhead. We passed the trailhead and ended up being 30 minutes late but thankfully the other hikers waited on us!

Kootenay National Park in British Columbia, Canada

Day 1 (Sunday 9/4)

Hiking the Kindersley-Sinclair Loop in Kootenay National Park, Canada

Hiking in Kootenay National Park, Canada

Our first hike was Kindersley/Sinclair Loop in Kootenay National Park. There were grizzly bear restrictions in place which meant that you had to hike in groups of 4. We knew this ahead of time so I naturally went to Facebook to see if there was a group for hiking in Alberta and/or the national parks there. I belong to quite a few hiking groups on Facebook so I knew that had to be one and there was! We posted that we were looking to do this loop and needed two others to join us. A local girl was able to get a friend to come with her so we were able to have a “legal” group of four, plus an awesome adventure dog named Maddie!

This was a beautiful 12.6-mile loop in which you hike through the forest (with beautiful views along the way), up to the pass and back down to loop around. This was really hard for me. I think it was a combination of no sleep, no food, and no water. It definitely wasn’t the hardest hike we have done (stat wise) but I just had no energy. I didn’t drink much water the day before because we were at the airport/on a plane all day and we didn’t really eat much for the same reasons. We did get food during our layover but it was gross so I didn’t eat much of it. Anyway, about a ¼ of the way up the trail I stopped so that I could eat some granola and other food I had. Once that was in my system I was feeling a little better. However, a few miles further I knew something was wrong with my right heel. I stopped to take off my boot and realized I had a blister the size of a quarter that had already opened (!!) on my heel. I had to tend to that and then we started hiking again. This blister hurt like hell but we continued on!

Once we got up to the pass it was very cold and windy so we didn’t spend much time on top. We continued down the trail to head back to our car. It was on this part of the hike that I slipped on a rock and literally busted my butt. I have NEVER hit something so hard in my life. I’m sure I would have broken my arm if I would have reached out to brace myself, I’m not sure why I didn’t but I’m glad I didn’t! I had a bruise bigger than a grapefruit on my left butt cheek. ;-) It stayed there in some form for a good month or so! Anyway, it wasn’t that big of a deal because it hit higher than where I sit so the bruise actually made me have really good posture. It only hurt if I leaned back on a counter or something and it put pressure on it.

The hike was gorgeous and it was even more enjoyable with the company we had! The two girls we hiked with were awesome. I wish we lived closer to huge mountains where I could trail run and explore more. We are lucky to live a few hours away but I would prefer to be a few minutes away. I loved the fact that these girls talked about how they fuel their bodies by EATING. As in eating over 2,000 calories a day but also pay attention to labels instead of calorie counts. One had even previously struggled with anorexia. I’m going to see if I can get her to do a post or maybe even come on the podcast to talk about her story.

When I was changing my shoes after the hike I discovered that my blister had bled through my sock and into my boot! After our hike, we ate dinner and stopped by the grocery store to stock up so we wouldn’t be lacking any energy!

Lunch: Leo Burrito in Radium, CA

After hiking and lunch Scott played golf at Graywolf Golf Course in Panorama Mountain Resort, BC, Canada. I went along and walked (yes, even more walking!) some of the course. The course was absolutely gorgeous.

Greywolf Golf Course in Panorama Mountain Resort, BC, Canada

Day 2 (Monday 9/5)

Lake of the Hanging Glacier
11 miles (2,362 ft)

Hiking Lake of the Hanging Glacier in Canada

After resting up we decided to do Lake of the Hanging Glacier the next day. We almost skipped it because it was much further away from the new condo instead of the one we originally booked. We decided to go ahead and make the extra drive since we really didn’t have anything else planned for the day. Scott loaded the address into his phone and we went on our way. We knew the road was a forest service road but we ended up going down the wrong one for about 20 minutes (thanks Apple Maps!) which really put us about 40 minutes behind since we had to turn around! We thought about skipping the hike again at this point but the biker that we asked for directions told us that the hike and the valley was beautiful and worth exploring so on we went!

Beautiful and worth exploring was an understatement! This 11-mile hike was unbelievable in many ways. We had sun, rain, sleet, and snow all on this one hike. I took one of my all-time favorite pictures on this hike also. It was just gorgeous. The scenery was always changing and just indescribable. The hike followed a waterfall, crossing it many times, winded through the forest and meadows up to the glacier. Once we got back from the hike Scott grilled steaks and we had a Brussel sprouts mixture we bought from the store to go along with it.

This hike was actually not in a national park but definitely worthy of one!

Banff National Park in Alberta, Canada

Day 3 (Tuesday 9/6)

Hiking Johnston Canyon to Ink Pots in Banff National Park, Canada

We planned to do a hike on the way from Kootenay to Banff but it was raining so we skipped the hike we originally planned and drove straight to Banff. Thankfully the condo let us check in early so we were able to get that out of the way while the weather was less than ideal. Our condo was in Canmore (Dead Mans Flats), about 30 minutes outside of the main hiking areas we wanted to visit.

After settling in for a while, we decided to do a short hike, Johnston Canyon, just to keep our legs fresh. We didn’t think we would be doing a very long hike so we just wore jeans and our rain jackets since it was still rainy. We did take our packs though, thankfully! The hike we planned was around 3.4 miles. However, once we hiked to the upper falls, Scott wanted to keep going to Ink Pots. This made the entire hike 7.3 miles. So much for a rest day! ;-) It was pretty easy though with just a moderate grade the entire way but definitely not comfortable in jeans! After the hike we made spaghetti at the condo.

Lunch at Hogshead in Canmore, CA

Day 4 (Tuesday 9/7)

Lake Louise to Lake Agnes Tea House, Upper Beehive, Highline Trail to Plain of Six Glaciers Tea House, back down to Lake Louise
Banff National Park
11.5 miles

Hiking in Banff National Park, Canada - Lake Louise

We got up super early to beat the crowd to Lake Louise (and start our 11.5-mile hike) but it was very foggy. We ended up waiting in our car for a few minutes before we got out to hike. The first part of the trek was to Lake Agnes Tea House. This was one of the most amazing things we experienced! On the trail up to the Tea House, we saw the helicopter land to bring supplies. Once we actually made it to the tea house we saw another helicopter land right in front of us! We literally forgot to grab our cash so we couldn't buy anything at the tea house but the experience was amazing.

Lake Agnes Tea House in Banff National Park, Canada

After watching the copters land, we made our way to the Upper Beehive where the fog was coming and going. It was a very pretty way to see down below but we didn't stay very long since the view kept fogging over. We left the Upper Beehive and made our way down the Highline Trail to the Plain of Six Glaciers Tea House. Again, another amazing experience. This Tea House was much more crowded than the other but we were able to get a table and bought biscuits and tea (since they took cards!). We looped back down to the start of the hike, Lake Louise, and left quickly after finishing since it was so crowded!

Hiking Lake Louise to Lake Agnes Tea House, Upper Beehive, Highline Trail to Plain of Six Glaciers Tea House in Canada

Plain of Six Glaciers Tea House in Banff National Park, Canada

Hiking Tunnel Mountain in Banff National Park, Canada

Call us crazy, I don't know what comes over us sometimes! I guess we didn't think the 11.5-mile hike earlier in the day was enough so we climbed Tunnel Mountain (2.2 miles) in the city of Banff. It was really pretty and a short and cool hike so I'm glad we did it! It was definitely a different perspective but we've come to appreciate city hikes like this one.

Food: Rocky Mountain Flatbread Pizza Canmore, CA

Day 5 (Thursday 9/8)

No hiking/rest day

We woke up late and still really wanted to hike but it was raining (are you sensing a theme here?!). We literally ended u driving around for four hours. ;-) It's easy to do in a place as pretty as this one! During our driving, we tried to hike two different places but decided it just wasn't a good idea with the bad weather. After driving around we ended up going to Grizzly Paw Brewery for early dinner and headed back to the room to pack.

Day 6 (Friday 9/9)

Hiking Moraine Lake/Larch Valley/Sentinel Pass in Banff National Park, Canada

We woke up early again for a Moraine Lake hike. These popular lakes are very crowded so it's always best to arrive early (as you will read in our Top 5 Tips for Visting National Parks). Just like our first hike, the Kindersley/Sinclair Loop in Kootenay National Park, this hike also had restricted access because of bear activity. You had to hike in groups of four. Almost didn’t find anyone to hike with but as we were about to turn around we saw another couple that looked like they wanted to hike. Turns out, they were also looking for two more people to hike with! As with the first hike, we couldn't have met better people! They were great company on the trail and just a pleasure to hike with! This trail climbed through the forest and then opened up into this beautiful valley, called the Valley of Ten Peaks. After passing through the valley we hiked up to Sentinel Pass. The couple we met on this trail was from Seattle and we are actually going to see them this year when we go to Oregon/Washington!

After the hike, we ate at Rocky Mountain Flatbread again on the way to Montana! We drove through Canada to East Glacier, MT.

Check out the rest of our trip that we spent in Glacier National Park (Montana).

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Our Top 5 Tips for Visiting National Parks

June 11, 2017TravelWhitney CarlsonComment

Top 5 Tips for Visiting National Parks | He and She Eat Clean

We've had a lot of experience visiting our National Parks and we often receive questions regarding tips on hiking trails and where to stay. You can read a lot of our hiking recaps here (I'm really behind on these...like years behind!) but we also wanted to share some of our tips about making the most of your trip.

National Parks are there for us to enjoy but it's also up to us to keep them clean. Have fun on your trip but please educate yourself (and those traveling with you!) on the Leave No Trace Principles!

Our Top 5 Tips for Visiting National Parks

1. Arrive early.

All year, but especially during the busy season, the lines at the entrance station can back up for miles. If you would rather spend your vacation in the park instead of sitting in traffic at an entrance station, we recommend getting there early. Early as in by 9 AM at the latest. If you want to sleep in and leisurely eat breakfast or go out to eat for breakfast be prepared to spend a lot of time in traffic. Not only does traffic back up at the entrance stations but the parking lots also fill up and the trails become crowded.

2. Travel in the off-season.

While this may not be possible for some people, it won't hurt to take your child out of school for a few days or a week. Perfect attendance in school isn't that big of a deal and I bet they will learn a lot while in the park! Now I may have made a lot of people mad, but that's the truth. If your child's school seems to have the same schedule as all the other schools consider taking them out of school for a National Park trip. If you absolutely can't do that, travel at the very beginning or very end of the summer break when some schools may not be out yet or may have started school again. If you don't have children, look up the busiest times at the park you are interested in and do everything you can to avoid those.

3. Pack your own lunch and/or snacks.

We've shared many of our money saving tips before and this is always at the top of the list. Not only will this save you a ton of money but it will also save you a ton of time. Eat breakfast in your room before you leave and pack your lunch to eat on your hike or just at a scenic spot. That way you can spend more time in the park enjoying nature instead of waiting for a table. Use dinner or an off-day to explore the restaurants around.

4. Plan your visit before you arrive but be willing to change plans.

Since many of us plan these trips months (and sometimes years!) in advance it's best to have a general idea of where you want to go and what you want to see. However, there are many unpredictable things that come up like weather, road closures, etc. Be flexible with your schedule! One day while we were in Yosemite National Park we planned on climbing Mount Dana to warm up for Mount Whitney (you can read about Mount Whitney here) but there was a bike race on the highway and traffic was barely moving. We decided to not go into the park that day. At first we were really upset and mad but when we got back to the condo I started looking at books they had there and found a local hike near Mammoth for us to do. It ended up being one of our absolute favorites and it wasn't even in the park!

5. Stay close to the park and take advantage of websites like Airbnb.

I use the word "close" loosely here. We've stayed about an hour away from many National Parks and just drive in each day. A lot of the parks we visit are very remote so there's not much around. If you want to stay inside the park you have to book pretty far in advance and it's really expensive. I've only stayed inside one park, Grand Canyon National Park, when I went with my sister and cousin before I really started hiking. Typically, we book through AirBNB or a similar website.

What additional tips would you add to this list?