He & She Eat Clean | Healthy Recipes & Workout Plans

Champion

10-Minute Jogger Workout

Whitney CarlsonComment

Surprise – Scott here! I feel like time never slows down. We've been going 100 miles per hour since the spring and things don't seem to be slowing down anytime soon. From travel for work, travel for pleasure, to the Cubs games leading up to the World Series, it's been a whirlwind. Have you heard that the Cubs won the World Series?! ;-) My dad is from Chicago and my dad and grandfather were huge Cubs fans, and passed that onto me and my siblings. That win was a pretty big deal around here!

Anyway, I'm here to give you a new workout to try and rave about a new line from Champion. When Whitney told me we had the opportunity to work with Champion again (we've worked with them in the past and love their products!) and showed me the Powerblend sweats collection, I must admit I was excited. I've seen the jogger pants but never pulled the trigger to get any myself. When they came in I put them on right away. The Powerblend fleece material keeps me warm, but not too warm. One of the main things that I liked about them was the fact that they have more of an athletic-fit but they are soft without being bulky. I chose the jogger style but they also have the Powerblend fleece available in open bottom pants and relaxed bottom pants. I also received the Powerblend sweats pullover hoodie. You can never go wrong with a hoodie but this one is extra soft and comfortable. The wider ribbed cuffs and waistband keep the cool weather out. Both items were very comfortable to wear while working out (or just lounging around!) and they have held up well after being washed multiple times. The Champion Powerblend is also available in a pullover crew, full zip jacket, and a ¼ zip pullover.

I've worn this outfit at the gym and also while working out outside. I put together the following workout so you can grab your warm Powerblend pants and hoodie, go outside, and get your sweat on! Whitney snapped some pictures of me in the outfit that I received.

You can do this as your whole workout if you are short on time or use it as your warm-up or a cardio blaster at the end of your normal workout (which is hopefully one of our workout plans!)

View the Powerblend Collection here and connect with Champion on social media:

This is a sponsored conversation written by me on behalf of Champion. The opinions and text are all mine.

Indoor Cardio Workout Circuit

Cardio/HIITWhitney Carlson2 Comments

It's easy to slack off during the winter but just getting a little movement in during the day will give you the mental and physical boost you need to tackle your to-do list! I love to do a quick cardio circuit in the mornings just to help me wake up. Try this one, even if you can only do it one time through - small steps add up! Keep at it and work your way up to repeating the circuit three times.

P.S. How cute is this sports bra?! I love the colors...and the skinny (but supportive) straps...and how smooth it is...basically everything about it. It also matches my go-to long sleeve hiking shirts!


I counted and I have eight (8!!!!) Champion® sports bras basically in every single color. For this workout I was able to test out the Champion SmoothTec Bra. I was already a fan of Champion sports bras (obviously) and this one does not disappoint either. It's smooth and lightweight but still supportive. I've worn it hiking and to the gym numerous times. One of my favorite things is where the arm cutouts are - it didn't dig into my skin and gave me enough room to move my arms as needed. For me, it's hard to find sports bras that are supportive but also shaped correctly. I LOVED this one!

Now, grab you a new Champion sports bra and do this workout!

Indoor Cardio Workout

- Repeat Circuit 3 Times -

10 side-to-side jumps

30 seconds butt kicks

10 burpees

10 jump squats

10 knee-ups

30 seconds mountain climbers

30 seconds jump rope

30 seconds jog in place

10 knee-to-elbow planks

Connect with Champion in the following ways:

Instagram: @Champion
Twitter: @ChampionUSA
Pinterest: @ChampionUSA
Facebook: https://www.facebook.com/champion/

This is a sponsored conversation written by me on behalf of Champion. The opinions and text are all mine.