He & She Eat Clean | Healthy Recipes & Workout Plans

Clean & Simple Roasted Chicken

Main Dish RecipesWhitney Carlson1 Comment
Clean Eat Recipe: Clean & Simple Roasted Chicken

We made this chicken for Thanksgiving and the entire family loved it! We don't actually like "traditional" Thanksgiving foods, so we served this with sweet-sweet potato cubes, balsamic garlic asparagus, and our fall cauliflower quinoa salad with raisins. Don't let the ingredients or steps fool you, it was actually pretty easy! Everything was simple and delicious!

Clean Eat Recipe: Clean & Simple Roasted Chicken

This would be perfect for your next party or even just for your weekly food prep! We only had a little bit of leftover chicken but it was still fantastic the next day. 

We've made this recipe numerous times since we published it in 2015 so we thought it was time for an update! We use different vegetables each time so we've included a list of the ones that we recommend but use your imagination! The vegetables make this recipe delicious! We've made this with just one chicken (as you see in the video) and two chickens (as pictured). The seasoning we have listed is for more than one chicken. The other ingredients we have listed will be the perfect amount for one chicken.

Clean Eat Recipe: Clean & Simple Roasted Chicken

Seasoning Ingredients:

The list below should provide you with enough seasoning to make at least two chickens. If you do not want to make your own seasoning we love Lane’s BBQ rubs. We recommend the Garlic Rub for this recipe. Enter code heshe for 10% off! (affiliate link)
  • 1 Tbsp Italian Seasoning
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1/2 tsp coriander
  • 1/2 tsp thyme
  • 1/2 tsp sea salt
  • 1/4 tsp paprika
  • 1/8 tsp crushed red pepper
  • 1/8 tsp cumin
  • 1/8 tsp turmeric

Other Ingredients:

  • 1 whole organic chicken
  • 1/4 cup olive oil
  • 2 oranges (recommended) or lemons
  • 6-8 sprigs of fresh rosemary or thyme

Your choice of vegetables (below are some options):

  • 1 onion
  • 6 carrots
  • 4-6 parsnips
  • 4-6 red potatoes

Watch How to Make Our Clean & Simple Roasted Chicken (1 Min):

Clean Eat Recipe: Clean & Simple Roasted Chicken

Directions:

  1. Preheat oven to 425 degrees.
  2. Cut onion, carrots, parsnips and potatoes into 1.5" - 2" chunks and place in bottom of roasting pan.  Mix the vegetables with about 1/2 Tbsp of the olive oil and toss with seasoning and additional salt and black pepper.  Place sprigs of fresh rosemary or thyme on top of the vegetables.
  3. Cut oranges (or lemons) into quarters and set aside until step #7.
  4. Remove chicken giblets and rinse chicken carefully while removing excess fat and pin feathers.  
  5. Place chicken on oven roasting rack over vegetables and lightly brush the outside of the chicken with the olive oil. Note - It is unnecessary to liberally coat the chicken in oil as the water from rinsing will help the seasoning rub bind to the skin. 
  6. Liberally spread the seasoning on the inside and outside of the chicken.
  7. Stuff the oranges (or lemons) into chicken cavity.
  8. Place entire roasting pan in the oven and bake for 75-90 minutes or until internal temperature of the chicken reaches at least 165-degrees Fahrenheit.  
  9. When chicken is complete, cover entire pan with aluminum foil for 15-20 minutes.
  10. Transfer chicken and vegetables to separate platter.  Carve (or pull) chicken and enjoy!


Below are the nutrition facts that we calculated (for the chicken only). You will need to calculate your specific nutrition information for the vegetables that you use.

Clean Eat Recipe: Clean & Simple Roasted Chicken

Instant Pot Shredded Chicken

Recipe TipsWhitney CarlsonComment
How to Make Shredded Chicken in the Instant Pot

Disclaimer: This post may contain affiliate links. Read more about our disclaimer here.

Not kidding here, it took us 16 months to take our Instant Pot out of the box. I was SO. SCARED. and I don't know why. I was just certain that it was going to blow the roof off of our house. I actually made Scott try it first. He made some sort of chicken dish. After that, I started making our boiled eggs and quinoa in it each week. And then that's all I did. Until last night when we made our weekly chili in it. SO FAST. What I normally leave in the crock pot for hours and hours took less than 40 minutes. But this isn't about chili, this is about chicken. I used to always make our chicken by boiling it on the stove. I even wrote about how to boil chicken here. I love it because it keeps the chicken juicy...we actually hate baked chicken because it's always so dry! The Instant Pot did the same thing but in less time and hands off (I only had to shred it, instead of monitor it the whole time to see when it started boiling, etc).

We have the 6 quart Instant Pot (it has over 22,000 customer reviews on Amazon with 4.5 stars!

How to Make Shredded Chicken in the Instant Pot

Ingredients:

  • Boneless Skinless Chicken Breasts
  • Organic Chicken Broth (or water)
  • Spices, your choice (We use sea salt, black pepper, and minced garlic)

Directions:

1. Add chicken to Instant Pot

2. Add spices of your choice (we normally use sea salt, black pepper, and minced garlic)

How to Make Shredded Chicken in the Instant Pot

3. Cover with chicken broth or water

4. Ensure that the vent is set to sealed and press the poultry button

5. Once the chicken is finished, allow a natural release for 5-10 minutes

6. Once cooled (5-10 minutes), shred chicken and enjoy!

We love using ours in Savory Chicken Casserole and Clean Eating Chicken Salad!

18 Ways to Save $15,000 in 2018

MoneyWhitney Carlson3 Comments
18 Ways to Save $15,000 in 2018

If one of your main goals for 2018 is to get your personal finances in order, then we have put together a great game plan to help you! Below are the first five steps/tips that we recommend you take:

  • Set a goal – we recommend saving six months’ worth of your income
  • Develop a plan – the ideas below may help you reach your goal, but it’s important to do a financial review to determine where and how much you’re realistically able to save
  • Make it difficult to overspend – carve out a day each week (for example, No-Spend Mondays) to avoid spending frivolously on things you don’t necessarily need to collect or consume (excluding crucial recurring expenditures like gas, bills, groceries, etc.).  Have this same day serve as a time to complete your financial review to help you avoid impulsive purchasing.
  • Make a list of helpful financial guidelines (ours are coming soon!)
  • Track your spending using a site like Mint.  There are several websites and apps out there, but we’ve used Mint for many years and highly recommend it due to its simple approach to budgeting.

Now, if you are looking for ways to save even more money you are in the right place! Below is a list of 18 ideas for 2018 to help you save $15,000!

Disclosure: This post may contain affiliate links. Check our disclosure policy for more details.

If you really want to step up your game, join our Detox Your Life Challenge! Also, join us on Instagram, Pinterest, and Facebook for more tips!

18 Ways to Save $15,000 in 2018

1.     Max out your employer’s match on your 401(k) to earn free money and save on your current year tax bill

A single person making $40,000 annually and setting 6% of their pay into a 401(k) will save approximately $500 in taxes by utilizing the tax deferral and will receive $1,200 in “free money” assuming the employer matches 50% of the 6% contributed.  This means that your out-of-pocket contribution of about $1,900 per year is actually worth $3,600.

Speaking of taxes, here are 5 smart ways to use your tax refund.

$1,700 total saved annually ($1,200 earned + $500 saved) 

2.     Declutter your home and sell things you no longer need (or cash in on those impulse buys you made)

List items like furniture or other items of significant value on Facebook Marketplace or Craigslist.  If it’s something small and you’re not worried about shipping, list it on eBay and start racking up on cash to help you reach your savings goal.  Take clothes you wear less than once a month to your neighborhood consignment shop (we've had great luck with Plato's Closet) if they’re not worth anything on eBay.

A great starting point is this checklist of 10 things to get rid of for a clutter-free home. You can also take part in our 30-day minimalism challenge.

Our story coming soon on how we earned over $8,000 by decluttering and simplifying our home.

Easily earn up to $1,000 annually  

3.     Skip the weekly bar/pub visits

It’s okay if you want to engage in social activities a couple times a month for big celebrations (friends or family birthdays, closing a big deal at work or delivering a high-quality project/presentation to your boss), but it’s not necessary to hit up the bar or pub multiple times a month just to unwind after a long workweek.  Instead, go for a hike on the weekends and unwind with nature – several new studies are showing time in nature is beneficial for your mental and emotional well-being. Read about our hikes here.

Check out these 6 tips on how to save while dining out.

About $1,300 saved annually

4.     Reevaluate your gym membership options

Boutique gyms like your local CrossFit or Orangetheory are very taxing on your wallet.  Instead, try out one of our workout plans and shoot to spend no more than $40/month on a standard gym membership (Orangetheory unlimited and CrossFit are about $150/month on average). 

We just transferred to Workout Anytime after waiting to secure the best deal and paid $420 for two years total for the Friends & Family plan – that’s only $17.50/month for both of us!!!

We have a ton of free workouts on the website and also offer workout plans that cost less than the price of one session with a personal trainer!

About $1,300 saved annually

5.     Ditch the dish or cut the cable!

If you need more to watch than Netflix or Amazon Video, go with SlingTV or PlayStation Vue (if you have PlayStation).  According to our research, the average cable and satellite TV plans cost more than $120/month.  Compare that to SlingTV’s plans of $20-$40/month or PlayStation Vue’s plans of $40-$75/month and you can save big!

Related: How We Ditched Cable TV

SlingTV savings of $960 - $1,200 annually

PlayStation Vue savings of $540 - $960 annually

6.     Turn your free-time into cash

Why waste time watching Netflix when you can turn your free-time into easy cash by taking online surveys?  Check out https://www.frugalforless.com/best-survey-sites/  for the best survey offers.

Earn at least $1,000 annually by spending only two hours a week (you can use those two hours saved by not going out and buying drinks and come out at least $2,000 ahead!)

7.     Seriously, it’s time to kick Starbucks to the curb…and this is more than financial!

I buy some really great 2-pound bags of organic coffee beans at Costco (or 5-pound bags on Amazon) for only $9 when they’re on sale, which works out to only 24 cents for a strong 12-ounce cup of coffee.  24 cents!!!  Compare this to the average $3.25 spent daily on coffee from Starbucks and you spend about $1,200 annually versus $160 (incl. coffee grind and brew machine) for good, freshly ground organic coffee from home. And, no, don’t use a Keurig either!  Here are some reasons why.

About $1,000 saved annually

8.     Start bringing lunch from home

Quit dining out for lunch and eat at your desk – you’ll be more productive and save money.  You may even be able to leave earlier on Fridays thanks to the increased productivity. Plus, you can eat much healthier by making your own lunch!

We have a ton of recipes that you can make and take for lunch!

Average of $1,200 saved annually – assumes average cost $12 per lunch when dining out versus $4 from home – three times per week

  • 2x per week savings = $832/year
  • 3x per week savings = $1,248/year
  • 4x per week savings = $1,664/year

9.     Limit (or avoid) impulse purchases at retail stores

Grocery and warehouse stores are laid out in a way to make you spend impulsively.  If you have a Costco membership then you know this concept all too well!  Whitney will carry something in her hands around the store to determine whether or not she really needs the item (psychologically, it makes perfect sense).  You can try this approach or simply challenge yourself to pull three things you don’t need from your grocery cart at checkout each week. 

About $500 saved annually

10.  Limit (or avoid) impulse purchases online

Speaking of impulse buying, shopping online is even more dangerous given how simple it now is to place an order with a couple clicks and have it at your door within 2 days.  If you’re considering making an online purchase that is more than $50, wait 48 hours before making the impulse buy.

If you have a serious problem with online shopping, remove your stored credit card information from your browser and delete your account. Chances are you will avoid making the impulse buy if you make it more difficult to make a purchase by adding barriers.

About $500 saved annually

11.  When dining out, have water instead of soda, tea or alcohol

A couple dining out twice a week should save about $500 annually

12.  Skip appetizers and desserts

Appetizers and desserts add up significantly over the course of dining out throughout the year and they’re completely unnecessary.  If you must have a dessert, always share – it’ll fatten up your wallet and slim your waistline!

A couple getting app’s and dessert once a week can save approximately $500 annually

13.  Take advantage of Amazon’s Subscribe & Save

Find $200+ worth of items you purchase on a monthly basis, such as personal care products, cleaning supplies, coffee, pet food, supplements, groceries, etc. and put them on Amazon’s subscribe and save to earn 15% off and save at least $30/month. Our list of what we buy on Subscribe & Save is coming soon!

Learn more about Subscribe & Save here.

At least $360 saved annually

14.  Simple vehicle maintenance translates to easy savings!

Inflate tires to proper PSI (or even 1-2 PSI higher than recommended), reduce your speed by 10mph, turn off the A/C whenever possible, roll your windows up and turn on the vent on the interstate and you’re on your way to saving big on your fuel bill.

At least $300 saved annually

15.  Evaluate your transportation options

Take advantage of carpooling with coworkers or do a ride share - www.erideshare.com and www.carpoolconnect.com

At least $500 saved annually

16.  Compare auto insurance rates.

Shop around for the best car insurance rates and save big!  Learn more here. Also, ask if there is a discount if you pay in full. We get a significant discount on our auto insurance by paying for a full year.

At least $750 saved annually  

17.  Replace frequently used light bulbs in your home with LED bulbs

Sure, LED bulbs are much more expensive than incandescent or even CFL bulbs, but the extended life of LED bulbs will more than offset incandescent bulbs if you use them for more than three years.  The savings in energy costs will really add up if you start to change a large number of the commonly used bulbs. You can find this at most home improvement stores or on Amazon.

You can experience up to $100 annual savings if you change out 10 of your most commonly used light bulbs  

18.  Ditch (or at least reduce!) bad habits (such as drinking and smoking)

If you are a drinker, keep track of how much you spend on buying drinks while dining out and also how much you spend when you pick up a bottle of wine or a six-pack at the grocery store. See these numbers can be really eye opening!

The average pack-a-day smoker spends over $1,800 per year, so kicking the habit can save you about $1,800 annually

What should you do with your savings?

1. Build up an emergency fund

2. Pay off credit card debt

3. Open a Roth IRA and pour $100 a month into S&P Index Mutual Fund (Vanguard)

4. Take a vacation – shoot to save at least $2,500 and take advantage of rewards credit cards if you are paying off all credit card balances each month

18 Ways to Save $15,000 in 2018