He & She Eat Clean | Healthy Recipes & Workout Plans

Make Your Own Cookie Butter

SidesWhitney CarlsonComment
Clean Eat Recipe: Make Your Own Cookie Butter | He and She Eat Clean

This is amazing. We've experimented with many different nut combinations in the Vitamix and this is - hands down - our favorite so far! It doesn't last long in our house and we can't make very much at one time or we will eat it all! :-) It tastes like cookie butter to me so if you haven't already, invest in a Vitamix (they are worth it - we make our juice in it too!), and start creating your own nut butters at home!

P.S. I'm not sure what I did to deserve this but I texted my friend Kenzie (of Hettman Homestead) that I hated the picture I took for this post. She dropped what she was doing and had her own photo shoot for my nut butter and then sent me the pics to use! How awesome is she?! That's why these pics are so good. ;-)

 
 

Oh, and we have a little secret, we just finished our newest eCookbook! The majority of the book is filled with flavorful oatmeal recipes, but we also included a handful our favorite casseroles! You will be getting brand new recipes, never posted before on the site plus our tried and true (reader favorites) like Apple Cinnamon Steel Cut Oats and Overnight Peaches and Cream Steel Cut Oats. Click here to learn more!

Clean Eat Recipe: Cookie Butter

Ingredients:

  • 1.5 cups whole cashews (can be more or less, just ensure you have 3 cups total)
  • 1.5 cups whole pecans (can be more or less, just ensure you have 3 cups total)
  • 1 tsp sea salt
  • 1 Tbsp pure maple syrup
  • 1 Tbsp oil (we used an oil blend that contained red palm oil but other oils should work as well)
Clean Eat Recipe: Make Your Own Cookie Butter | He and She Eat Clean

Directions:

1. Roast the nuts:

  • Preheat oven to 350 degrees. Place nuts on baking sheet, careful not to overlap. Bake for 5 minutes. After 5 minutes, shake the nuts and bake for another 2-4 minutes, checking often to avoid burning. Note: these will burn easily so do not leave them unattended! After roasting the nuts let them completely cool.
Clean Eat Recipe: Make Your Own Cookie Butter | He and She Eat Clean

2. After the nuts have cooled completely, add them the Vitamix
3. Using these directions (adapted from Blender Lady), process your nut butter:

  • Turn your Vitamix on high. The nuts will turn into a powder (and fluff up a bit). As soon as the mix is not “fluffing up” anymore, and the powder is starting to fall into the middle (this only takes seconds) begin to use your tamper LIBERALLY. Push the tamper into each corner, going from corner to corner, over and over.
    • In the beginning, keep the tamper in the corners and do not push down in the middle or the the motor can overheat.
  • Slowly you will see the nut butter forming at the bottom of the container and working its way up. When there is very little or no powder left, but it still isn’t creamy smooth, try to plug up the air pocket by plunging the tamper down into the middle, and holding it down in there.  IF you get it right, you will hear a sudden, low growl. If you keep the tamper all of the way down into the container, in the middle, and let it growl for about 5-10 seconds at the most, you should get a really creamy, smooth nut butter.
    • This advice is exactly the opposite of what was stated earlier about keeping the tamper out of the middle, but it is something only done right at the end - after all of the powder is gone and only for about 10 seconds MAX in order to get the nut butter REALLY smooth and creamy. If you are concerned about the “low growl” sound, here is a helpful post to put your mind at ease.

4. Add oil, maple syrup, and sea salt and blend for a few more seconds.
5. Once your nut butter is finished you can taste test to see if anything else is needed to suit your taste buds. Store in an airtight container in the refrigerator.

We hope you love this as much as we do! We enjoy it on toast (using Ezekiel bread or Canyon Bakehouse), added to protein shakes/smoothies, or just straight out of the container!

Clean Eating Food Prep + Life Update

Food PrepWhitney CarlsonComment
Clean Eating Food Prep | Healthy Recipes + Workout Plans | He and She Eat Clean

Oh my gosh, life has been insane for the last two weeks. Some good things...some bad things, just non-stop stuff for weeks. If you follow us on Facebook or Instagram you might have noticed that I've been sharing a lot more desserts than normal and that's why! I've managed to keep my sanity for the most part (we will just ignore some of the text messages I've sent my friends)...

One - well, actually two - BIG things we have coming soon are new cookbooks! We've been working with Kenzie at Hettman Homestead again on a new Crock Pot Breakfast Recipes Cookbook and also a Desserts and Treats Cookbook! If you missed our Baby Eats Clean Cookbook you can view that here. You've been asking for these for years and we are so glad to have someone else who can bring even more recipes and expertise to the products to make them even better for you! Click below to learn more and be sure to sign up so you are notified as soon as it is ready!

Other BIG NEWS! We had one of our savings plans published on How Does She! It's a 12 WEEK savings plan to get you a head start on a debt free vacation or even just a start to a savings account. It's a short term plan so it will take some buckling down on your end but you CAN do it! You can get the challenge here and also our 7 tips on how to reach your finance goals.

With all of this plus taxes. my personal website being hacked, Scott's long hours at work for budget season, our food prep has been a little sporadic as I have been making a few things each day instead of all at one time so that's why some of this food is half eaten in the picture BUT the main point is that we always have healthy food on hand...some days that means a can of tuna and some days that means homemade chicken salad. We've learned to just roll with whatever comes our way and make the best decision possible.

P.S. I'm on Week 5 of the 6 Week Vacation Challenge - it's not too late to start if you haven't already! It's one of the things that has kept me on track - and so has 13 to Clean! They are both FREE & FUN!

31-Day HIIT Challenge

ChallengesWhitney Carlson4 Comments
31-Day Full Body HIIT Fitness Challenge | Full Body Workout | He and She Eat Clean

Want a FREE HIIT eBook?

Subscribe to our email updates (we NEVER spam you!), get our free HIIT ebook and never miss a post!

I created this 31-Day HIIT Fitness Challenge as a way for me to get up and move each morning. I'm not a morning person and I don't workout in the morning but still want a way to start the day moving without a lot of commitment. I decided I would share it with you so you could do it along with me!

It will only take FOUR minutes each day (you can do it anytime). There are two cardio bursts listed for each day and you will do each for 30 seconds, twice (total of 4 minutes). You can do 30 seconds of the first burst + 30 seconds of the second burst and repeat or you can finish the first before moving onto the second - it's completely up to you!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Hopefully this will introduce you to new cardio moves that you can try. I love to incorporate cardio bursts during my workouts because it's a very effective way to burn fat! We outline exactly when to do cardio burst in our workout plans but they can also be used as part of your warm-up routine.

We explain some of the cardio bursts here and hope to have more videos posted soon. Make sure to follow us on Instagram so you don't miss it when we post!

NEW CHALLENGES

6-Week Vacation Challenge - Join in this fun and easy-to-follow challenge to develop healthy habits.

13 to Clean - This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.

31-Day Full Body HIIT Fitness Challenge | Full Body Workout | He and She Eat Clean