Treadmill Workout - 40 Minutes

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You'll leave the gym dripping in sweat after this treadmill workout! You can use this workout on your cardio day in our She Sweats Workout Plans or tack it onto the end of one of your shorter weight lifting days. This workout can, and should be, adjusted to your fitness level. It's good to push yourself but also know that the incline and speed can be lowered. If you can't finish this workout as listed, make it one of your goals to work your way up to this level!

Shoulder Exercise - Y, T & I

Looking for a new shoulder exercise to add to your routine? Try this challenging Y, T & I exercise. You will see this in most of our exercise plans on shoulder day. Get ready to lower your weight substantially for this one!

Y, T & I

1. Choose light dumbbells (do NOT use heavy weights for this) - trust us, it will still be challenging!
2. Prop yourself up on an incline bench (as seen in the photos below) or lie facedown on a flat bench.
3. Grasping the dumbbells, lift both arms toward your head forming the letter "Y".

4. Next, bring your arms out to your sides to form the letter "T".

5. Lastly, bring your arms above your head with your elbows at your ears to form the letter "I".

6. Repeat for the listed number of reps.

Tips:

• As mentioned, choose a light weight for this exercise.
• Use slow and controlled motions.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Get FIT in LESS Time! Introducing our Busy Body 4-Week Workout Plan!

You wanted a workout plan where you could be in and out of the gym (or your home workout space) quickly and not have to workout every single day. We get that, especially with spring sports starting and family vacation plans being made. We've designed this workout plan with you, the Busy Body, in mind! You will only spend 3 days a week in the gym (or your home workout space) for 40 minutes or less! We do ask that you stay active so for the remaining days YOU choose your activity! That could be walking around the sports fields while your children practice or going for a walk on your lunch break (we also give you a list of recommendations)! You will have 1-2 rest days per week.

This plan is flexible and easy to follow no matter how busy you are. That is the essence of the “Busy Body Plan”…it lets you adapt your workout routine to your life’s routine, not the other way around like many workout plans can do. Can't workout for 40 minutes? No problem! Just eliminate the suggested cardio at the end and be on your way in 20-25 minutes!

Your workout should afford you the opportunity to work hard, play hard, and spend quality time with friends and family without feeling guilty about not getting into the gym five or six days a week!

WHAT'S INCLUDED?

4 Weeks Worth of Workouts for ALL Fitness Levels

Gym Exercises AND At-Home Substitutions all in the SAME Workout Plan*

Workout Calendar

Daily Training Logs

Meal Tips
Macronutrients

Meal Ideas

Meal Timing

Grocery List

Supplementation

NEED MOTIVATION? WE'VE GOT YOU COVERED!

Facebook Support Group

Priority Email Access

Healthy Habits Challenge

Plank Challenge Calendar

BUSY BODY 4-WEEK WORKOUT PLAN - {GYM + AT-HOME SUBSTITUTIONS} $25

*We suggest having resistance bands, an exercise ball, dumbbells, and a bench (or something that could act as a bench!) for the at-home substitutions.

Questions? Email us at thegang@heandsheeatclean.com.

Interested in our other workout plans? You can find those here.