He & She Eat Clean | Healthy Recipes & Workout Plans

FIT finds

Clean Eat Education :: How to Boil the Perfect Egg

Whitney Carlson7 Comments

We have received a lot of messages and emails about how we get our eggs to peel so easily (read more about the nutrition of the egg here). Boiled eggs are my favorite clean food (I'm not kidding)...so I've tried many different methods to get them to peel easily.  Most of those methods ended up with me getting so mad that I would just throw the egg down the disposal or squeeze them in my hand in a fit of rage (yes, I have a bad temper).  Boiled eggs are the most frustrating food to make!  However, after almost two years of boiling at least a dozen eggs each Sunday during our food prep, I have discovered what works for me and I am here to share that with you!

 

I have two different methods I use depending on if I am making them in advance (during our food prep) or making them to eat right away.


If I am boiling a large amount during food prep the Eggsact Egg Timer is the tool that I use.  It is the best $5.99 purchase I have never made.

 

Eggsact Egg Timer

 

This is what I do:

1. Place your eggs in the bottom of a large pan (in one layer)

2. Add the Eggsact Egg Timer to the pan, just as if it were an egg

3. Fill up the pan with cool water until it is about an inch above the eggs

4. Place the pan on medium to high heat (I set ours on "8")

5. The Eggsact Egg Timer simply changes color once your eggs hit a certain point: soft, medium, or hard boiled.  So once your eggs hit the desired level, (I wait for the entire egg to turn black for hard boiled) remove them from the heat & run cool (not cold) water over them and let them sit for a few minutes to cool down.

6. Once they have cooled down enough to touch peel them under cool running water

 

If I am in a hurry or only want to make a few at a time I use the Egg Genie Electric Egg Cooker. Again, it is one of the best $19.99 purchases I have ever made.

 

Egg Genie Electric Egg Cooker

 

I would have never bought this if Tiffany didn't do this post on it!  I won't go into much detail on how it works because you can read that here but it is a lifesaver when you are pressed for time or you don't want to cook very many eggs at once!

 

I hope this helps!  Please let me know if you try either one of these methods!

 

- Whitney

Fit Finds :: The Biggest Loser - Power Sculpt

Whitney CarlsonComment

When I ordered the 

Biggest Loser Power Sculpt DVD

, I honestly thought that it would be a little bit of a "cake walk." Boy did I get a rude awakening when I popped it in my DVD player yesterday! I can't say that it's the hardest workout ever, but if you can't make it to the gym one day or you are feeling a little off, this is one workout that won't leave you wondering if you wasted your time or if you did anything at all.

Biggest Loser Power Sculpt DVD

, $6.30

The

DVD

is structured in levels, so you can choose to add in levels as you progress (or if you start off more advanced). You can also choose to add in additional moves or more advanced moves to suit your own fitness level. The great thing about working with weights in the Power Sculpt DVD is that it gives you an opportunity to set your own pace - want to rock the DVD with

30 lbs dumbbells

(which would be really challenging!) you can, or you could stick to

5 lbs

or

10 lbs

dumbbells and focus more on form.

Level One takes approximately 30 minutes to complete, while once you get up to Level Three, plan to spend about 50 minutes on the entire workout. All three trainers will guide you through different exercises, pushing you the entire way. If you are afraid of lunges - this may not be for you! Get ready for a ride to tone your backside!

And at

$6.30

who can argue?

- Tiffany

FIT Finds :: Gifts for Your Fit Dad

Whitney CarlsonComment

Remember our

post

from last Father's Day? Here are a few more items to add to Dad's Father's Day Wish List!

Make Dad the envy of the gym and score him some new kicks you won't be embarrassed to be seen with him wearing!

New Balance Men's MX20 Minimus Training Shoe, Kinetic Blue

, $64.98

What about a new GPS Heart Rate Monitor to get and keep him in shape (although you still may lap him on your runs!)?

Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick and Heart Rate Monitor

, $230.25

Or skip the GPS and go with a traditional Heart Rate Monitor.

Timex Ironman Men's Road Trainer Heart Rate Monitor Watch, Black/Orange

, $77.90

For the Dad who has it all, but doesn't have much time, how about a super fast and easy way to mix anything imaginable?

Vitamix 1782 TurboBlend, 2 Speed

, $378.95

What are you getting the Fit Dad in your life for Father's Day this year?

- Tiffany