The Workouts :: Shoulder & Ab Day!

Here is the shoulders and abs workout of our beginner workout series.  Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.

Here is the post on how to complete "Combat Abs".

End your workout with an incline walk.  Make sure to set the incline high enough to make it difficult but do not hold on...Build that booty!

Notice we only have abs once per week - ABS ARE MADE IN THE KITCHEN!

• Here is Leg Day!
• Here is Chest/Tri Day!
• Here is Back/Bi Day!

The Workouts :: Back & Bi Day

Here is the back and biceps workout of our beginner workout series.  Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.

• Here is Leg Day!
• Here is Chest/Tri Day!
• Here is Shoulder/Ab Day!

P.S. WG = Wide Grip

The Workouts :: Chest & Tri Day

Here is the chest and triceps workout of our beginner workout series.  Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.

• Here is Leg Day!
• Here is Back/Bi Day!
• Here is Shoulder/Ab Day!

P.S. OH = Overhead