Printable Guide to Split Any Recipe in Half

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Split a recipe in half. No-brainer! It sounds super simple, right? Well, it might be easy and straight forward, but simple guides that speed up our time in the kitchen is what we are all about lately! We all love doing Sunday Food Prep, but anything that gives us even 5 minutes more in our day is totally worth printing out a little cheat sheet!

Use this handy and simple little guide to cut your favorite recipes in half in no time!

You can print this guide out! Just save it as a picture to your desktop and print! Try taping it to the inside door of your spice cabinet or laminating so that it will last longer.

Deep Clean Your Wood Cutting Boards Naturally!

Making good food doesn't just rely on the recipe you use or your skill in the kitchen. It's also determined by how well you maintain the tools and surfaces that you have, regardless of how expensive they are! Let's talk about your wood cutting board today. When is the last time you deep cleaned it? Been a while? Let's do it tonight - it's so easy and you likely have the ingredients you need!

Check out our natural cleaning products list too, just in case you are in the mood to keep on cleaning after you finish cleaning your cutting board!

A few key pieces of information about wood cutting boards before we start:

1. NEVER, NEVER put them in the dishwasher! Although it seems like a good idea, wood is a porous substance and if soaking it full of water is a BAD idea!
2. On that same note, NEVER submerge your wood cutting board in water. It will dry out very quickly and will become dry and crack over time.
3. Although you can, it's not recommended that you cut meats on your wood cutting board because of the porous substance. BPA-free plastic or glass cutting boards are better for cutting meat (watch your knives though!)

Want to know what you need to deep clean your wood cutting board? A lemon and some coarse salt. 

Let's get started!

Wash your cutting board as you normally do - a little soap and a scrubber sponge or a brush. Rinse thoroughly.

Cut your lemon in half. Coat the wet board with coarse salt and squeeze the juice of 1/2 of the lemon onto your board. Let it sit for 1-2 minutes.

Take the other half of the lemon and begin to scrub the salt into the board using the cut side of the lemon, slightly squeezing the lemon to juice it as you scrub. Let the board sit for 1-2 additional minutes.

Rinse thoroughly. Stand the board upright to dry either on a towel or in your sink.

Want to restore the wood of your cutting board? Rub a little mineral oil into your board after it has dried. Mineral oil is odorless and tasteless.

Have scratches on your cutting board that drive you crazy? You can use a little bit of fine grit sandpaper to relieve the scratches. Be sure to wash and complete the steps afterward to remove the particles.

When's the last time you deep cleaned your cutting board?

Shenandoah National Park + Washington D.C.

Trip Dates: July 3-8, 2014

Scott had to go to Annapolis, MD for work so we, of course, went early to do a little sightseeing! I’ve never been to D.C. before and Scott hasn’t been since he was a kid so we flew into D.C. and stayed in Fairfax, VA Thursday-Saturday. Saturday we had to check into the hotel in Annapolis where Scott would be working but we still spent Saturday and Sunday in D.C.! We also used the opportunity to cross another National Park off our list (I have now officially completed that from my “30 Before 30” – even before our fall hiking trip)!

Thursday (July 3, 2014)

Our plane departed from Atlanta at 6:40 Thursday morning. We got to the airport in what we thought would be plenty of time until we saw the line at the counter where you check your bags. On the Thursday before a holiday Southwest only had 3-4 people working the check in counter. We waited almost 50 minutes in the line – I have NEVER waited that long. Then it was like Home Alone running through the airport to get to security. Luckily, the security line wasn’t too bad – it still took about 20 minutes. The entire time my head was racing and I kept thinking”We aren’t going to make it!”. They even put a “late check in” tag on our luggage and said they wouldn’t guarantee it would be on our plane. I wasn’t really concerned about the luggage – I just wanted to get to D.C. but the cost of a ticket change kept going through my head – it was so stressful! We made it through security and THANKFULLY we weren’t pulled to the side to be searched. We then ran like we were in Home Along again to get to the terminal. We ran up the escalator and when I got to the top I thought my legs were going to die. We didn’t even have time to put anything back in or on (computers, belts, etc.) after security and I had just worked legs the day before. We ran up to the counter, frazzled, and the worker said “Well, keep on running!” We made it with 2 minutes to spare! We were afraid we wouldn’t have seats together since Southwest doesn’t have assigned seating. Well, we get on the plane and we are 2 of 16 passengers! It all worked out great and we basically had the entire plane to ourselves! I took a short nap across the row I was sitting in.

As soon as we landed in D.C. (thankfully our bags arrived with us) we picked up the rental car and headed straight to Arlington National Cemetery. I was so moved by the Tomb of the Unknown Solider. It was humbling and amazing to watch.

After Arlington we went to Old Town Alexandria to eat lunch before Mount Vernon. Old Town Alexandra was so neat! I loved it there. After eating lunch, we went to Mount Vernon and walked around (and bought “limited edition” George Washington whiskey – which is for sale if you want it!) for a little while before our tour started. The tour was of George Washington’s mansion. We also were able to tour the gristmill and distillery. It started raining at the end of our mansion tour so we left and headed to the hotel to check in.

On a side note, I have recently started to wear a pedometer because I was NOT moving nearly enough and wearing it helps keep me on track. In our rush at the airport I thought I lost mine during security and I was SO BUMMED. I didn’t get to wear it the first day but we went that night in Fairfax and bought me a new one and wouldn’t you know…the next day Scott finds it in his bag!

Friday (July 4, 2014)

We aren’t too big on crowds so we knew we didn’t want to spend the day, Independence Day, in D.C. with a million other people so what did we do? We planned a hike! We woke up early and drove to Shenandoah National Park. The drive there was absolutely gorgeous. We did Old Rag Mountain which is more of a rock scramble than a hike. It reminded me a lot of the Tallulah Gorge hike I did last year in Georgia. Parts of it were pretty scary! We did the 9.5 mile hike and then headed back to the hotel.

Hiking Old Rag Mountain in Shenandoah National Park

Hiking Old Rag Mountain in Shenandoah National Park

Hiking Old Rag Mountain in Shenandoah National Park

Hiking Old Rag Mountain in Shenandoah National Park

We left to go to D.C. around 5:30 PM. Our first stop was The White House. Then we just walked around and stayed at the Thomas Jefferson Memorial to watch the fireworks.

Total Steps: 27,895

Saturday (July 5, 2014)

Scott and I are not really museum people but we wanted to go to a few of the Smithsonian Museums. We rode the Metro into town and first went to get tickets to the Holocaust Museum. After getting our tickets we went to a few of the memorials before our tour of The Capitol at 12:30 PM. The Capitol was pretty awesome but so unnecessarily extravagant in my opinion.  After The Capitol we headed back to the Holocaust Museum. Scott really wanted to rent bikes but I wouldn’t because I was still scared of them since I broke my leg when I was little! So after another long day in D.C. we headed to Annapolis, Maryland to check into our new hotel.

Total Steps: 25,856

Sunday (July 6, 2014)

Sunday we still had the Natural History Museum that we wanted to see and some of the monuments on the other side of The Mall. I finally caved into renting the bikes so that we could do everything much faster since we were going to the Nationals vs Cubs game that afternoon. Well, we rode the bikes everywhere! We ended up taking the Metro to the game but then rented bikes after the game to get back to the city. We stayed on the bikes for another few hours riding around The Mall and back to The White House. So now I have a new obsession!  I’m all about bike riding now! The Cubs lost but it was fun going to a new stadium (and checking another stadium off of our list!).

Total Steps: 18,188

Monday (July 7, 2014)

Scott had to work Monday afternoon and evening so we decided we would check out Annapolis for a few hours before he had to be at the golf course. It was a very pretty city but also pretty crowded for me…there were cars parked everywhere with very narrow streets so it kind of freaked me out. We didn’t spend much time there before we had to head back to the hotel.

Scott left for work and I decided it would be a good idea to run to Target. Not such a good idea. It was a little over 2 miles round trip, which was fine, but the heat index was over 100 degrees! Once I got back from my running adventure I went to the hotel gym for about 20 minutes to do a few upper body moves. Then I worked the rest of the day into the night. 

Tuesday (July 8, 2014)

Scott had to work Tuesday morning and our flight was scheduled to leave at 6:40 that night. I went to the hotel gym again and attempted to do lower body but I was still sore from all the walking and hiking so that didn’t last long! I instead just came up with this hotel room workout!

When Scott got back we headed towards D.C. We got to the baggage counter around 4:30 PM and was told our flight was delayed an hour. Well, an hour turned into 4 hours. We didn’t leave until 10:30 PM, so we didn’t get home until around 2 AM. So much for taking an earlier flight so we had time to get back in the groove at home! Not only did we have a 4 hour delay but our bags were soaking wet because one of the workers decided that she would only put 1/2 of them under cover and just leave the others out in the rain. Luckily, the airline responded and has “corrected” the issue. 

Oh, and we ate at the same restaurant 4 times in D.C. It was called The Protein Bar and their food was TO DIE FOR. We even got a little punch card after going there twice. Unfortunately, we couldn’t fill it up because we had to leave town but I gave it to someone in the restaurant and it MADE THEIR DAY. They now get a free meal after only having to buy one more! We also didn’t use all of the money we had on our metro cards so we gave them to other riders. It’s very easy to brighten someones day with something even that small. Always think about how you can help others!

So, that was our trip in a nutshell.

Have you ever been to DC? What was your favorite part?