Clean Eat Recipe: Zesty Grilled Chicken

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

---

As you may already know, Apple Cider Vinegar (ACV) is full of nutritional benefits, but it is also a fantastic marinade for various lean proteins because it's a great tenderizer.  Next time you're doing your weekly food prep, try this recipe to make some delicious grilled chicken that is sure to be a hit with everyone in your family.

Clean Eat Recipe: Zesty Grilled Chicken | He and She Eat Clean

Ingredients:

• 6-8 Boneless, skinless chicken breasts
• 1 cup Apple Cider Vinegar
• 3 Tbsp minced garlic
• 1.5 tsp Weber Grill Seasoning - Chicago Steak (I know what you're thinking...steak seasoning on chicken?  Trust me, it's delicious!)

Directions:

1. Combine chicken breasts, ACV, garlic, Chicago Steak seasoning in a large Ziploc bag and shake until ingredients are evenly mixed and seasonings are coating all chicken breasts. Marinating in a pan works just as well.  Shake bag or turn chicken after a couple of hours for best results.  Let marinate for a few hours (if possible). We've found it to be best around the 6 hour mark.

2. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side.  On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit.

Clean Eating Cookie Dough

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like this Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, and Pinterest!

---

This is my favorite recipe so far!  I haven't had real cookie dough in a long time and I am the kind of person who prefers to eat the cookie dough instead of the cookie. I have had this recipe in the works for weeks now trying to perfect it. Let me know what you think!

Clean Eat Recipe: Cookie Dough!

Ingredients:

• 1/2 c gluten free quick cooking oats
• 1/4 c natural peanut butter
• 2 tsp pure vanilla extract (avoid HFCS)
• 2 squares of dark chocolate
• 1 Tbsp honey
• 1/4 c egg whites (make sure you use the 100% egg whites, pasteurized)
• 1 Tbsp unsweetened vanilla almond milk

Directions:

1. Add all ingredients to a blender.

2. Place wax paper on a plate & add cookie dough.

3. This is the hard part...put them in the freezer for at least an hour.  I have found that after 2 hours they taste the best!

Can you tell that we LOVE this recipe?

Makes 15 pieces (that is if all of your dough makes it into the freezer). ;-)

He & She Tip: You can add protein powder or more almond milk, if needed.

Alternate Method: If you prefer your cookie dough in a cup like the picture below, use oat flour or blend the oats into a flour texture. You can also use cashew butter instead of peanut butter.

Let us know if you love them too!

Clean Eat Education: What to Eat Before (and After) a Workout

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

---

Now that you know you should eat something BEFORE you workout... Now you ask: What do I eat?

Here's the lowdown on what you should consume before a workout:

Cardio ONLY workouts (44 min or less): Have a few extra minutes to squeeze in a quick HIIT workout or even just go for a power walk? If you are only doing a cardio workout, you should have a 50-100 calorie source of quick digesting carbohydrates to rev up your metabolism and keep your body burning fat throughout your workout.

Cardio ONLY workouts (45 min +): Hitting the streets for a hardcore run? (I would consider anything over 3 miles hard core - I am not a runner! Yet!) You should have any where from 100-150 calories of a quick digesting and a slower digesting carbohydrate source. Skip the protein source until after your workout.

Weight Training/Lifting Session: Planning to pump iron before breakfast? Not so fast! Make sure you eat 150-200 calories of a quick digesting carb (such as one 30 cal rice cake), slower digesting carbs and a lean protein source. Don't waste your hard work - you want to build those muscles!

Here is a quick list of snacks you can use to create your pre-workout snack. Please note there are many other snacks you can choose from - I included only these as they are quick to prepare, travel well and tend to cause the least amount of stomach issues once you are working out. You can definitely add to this list!

Quick Digesting Carbs

• Low Sodium White Rice Cake - approximately 30 calories per rice cake
• Banana - approximately 105 calories per medium (7 in) banana
• Green Apple - approximately 72 calories per medium (3 in in diameter) apple

Slower Digesting Carbs

• Low Sodium Brown Rice Cake - approximately 50 calories per rice cake
• Oats (Quick Cooking, Steel Cut or Old Fashioned) - approximately 80 calories in 1/4 Cup of oats
• Sweet Potato - approximately 90 calories in 1/2 Cup of baked sweet potato
• Brown Rice - approximately 54 calories per 1/4 Cup of cooked brown rice

Lean Protein Source

• Protein Shake - this is the sometimes the quickest way to get your calories if you are in a hurry! Calories will vary depending on your brand of protein powder (we use TLS whey protein powder).
• Scrambled/Boiled Egg White - approximately 17 calories per large egg white (4g of protein per egg)

What should you eat after a workout?

That's pretty simple - a 100-200 calorie snack consisting of a lean protein source and a quick digesting carbohydrate source. The carbohydrates will help your body to digest and use the protein source that you have consumed and repair your muscles (this is how you build muscle. Tear it down to build it up!). It is IMPERATIVE that you eat within 30 minutes of a workout for optimal results!!

Hope that answers your questions!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!