He & She Eat Clean | Healthy Recipes & Workout Plans

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Sauteed Garlic Brussels Sprouts

SidesWhitney CarlsonComment
Sauteed Garlic Brussels Sprouts

We've been making these Sauteed Garlic Brussels Sprouts almost every week when we grill out. They are the perfect vegetable side dish! We usually eat them with grilled chicken or burgers and also sweet potato fries.

Sauteed Garlic Brussels Sprouts

Ingredients:

  • 2 lbs brussels sprouts
  • 1 Tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes (more if you want it spicy)
  • 3/4 tsp lemon peel
  • 1/2 tsp ground black pepper
  • 1/2 tsp sea salt

Directions:

  1. Rinse brussels sprouts and cut in half
  2. Bring a large pot of water to a boil. Once boiling add rinsed and cut brussels sprouts
  3. Allow to boil for five minutes. Drain and rinse with cold water
  4. Place a pan over medium-high heat and add 1 Tbsp of olive oil. Add brussels sprouts and spices. Cook until brussels sprouts start to brown.

Zesty Grilled Onions

SidesWhitney CarlsonComment
Clean Eat Recipe: Zesty Grilled Onions | He and She Eat Clean

We've been making these FOREVER but I never posted them on the website. I'm not really sure why but they are super easy to make and I could basically eat an entire onion by myself. We love to have these when we are grilling out. They are the perfect side dish for Zesty Grilled Chicken and Lean Mean Cheeseburgers!

Clean Eat Recipe: Zesty Grilled Onions

Ingredients:

Directions:

  1. Slice whole onion into 1/4" "circles"
  2. Place on grill
  3. Drizzle with coconut oil or lightly spray with coconut oil spray
  4. Sprinkle with steak seasoning
  5. Grill on low heat for 6-8 minutes, until tender

Clean Eat Recipe: Sautéed Mushrooms with White Wine Vinegar and Garlic

SidesWhitney CarlsonComment
Clean Eat Recipe: Sautéed Mushrooms with White Wine Vinegar and Garlic | He and She Eat Clean

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This is our newest obsession! We've been buying baby bella mushrooms from Costco and making these each week. We love to eat them as a side dish to our Zesty Grilled Chicken and Lean Mean Cheeseburgers.

Even if you don't like mushrooms, try this recipe! I never liked them until this!

Clean Eat Recipe: Sautéed Mushrooms with White Wine Vinegar and Garlic

Ingredients:

Clean Eat Recipe: Sautéed Mushrooms with White Wine Vinegar and Garlic | He and She Eat Clean

Directions:

  1. Wash and slice mushrooms and onion
  2. Spray pan with non-stick spray or coat pan with coconut oil
  3. Add onions to a warm pan and sauté with a dash of white wine vinegar
  4. Add mushrooms and drizzle with more white wine vinegar
  5. Sprinkle garlic powder, salt, and pepper
  6. Reduce heat to low and stir mushrooms, onions, and spices together
  7. Sauté 3-5 minutes, until tender. Do not over cook.