Clean Shopping (Part 4) :: Online Retailers

This is our final shopping list!

We actually order a lot of our clean eating groceries & supplements online because it's less expensive and we live in a pretty rural area, making it difficult to find many of the products we need to support the clean eating lifestyle.

Amazon:

• Pure Stevia Extract Powder by Kal
• Lundberg Eco-Farmed Brown Rice Cake, Salt Free
• Bob's Red Mill Gluten Free Oat Flour
• Bob's Red Mill Gluten Free Oats
• Various Organic Spices & Herbs

Click the links below for more of our shopping lists!

• Clean Shopping (Part 1) - Costco
• Clean Shopping (Part 2) - Publix
• Clean Shopping (Part 3) - Specialty Stores

Stay Tuned!  We are going to compile our shopping lists for you to print off & take to the store with you!

Remember, this is a lifestyle and not a diet!

Good luck with your journey and keep eating clean!

- Scott & Whitney

Clean Shopping (Part 3): Specialty Stores

Whole Foods, Trader Joe's, Earth Fare, & the Farmer's Market are about an hour away from our house.  When we make the trip to one of these stores we usually stock up!  Yes, we are guilty of going to all three in ONE day!  Below are the items we typically purchase at these stores.

Our Typical Shopping List:

• Seafood
• Grass-fed bison & beef
• Free range chicken & eggs
• Steel cut oats
• Black beans
• Brown rice
• Lentils
• Honey
• Fresh grind peanut butter
• Produce (organic fruits & vegetables)
• Almond cheese
• Ezekiel products (they usually have a larger section than our local Publix)
• Unsweetened applesauce

Click the links below for more of our shopping lists!

• Clean Shopping (Part 1) - Costco
• Clean Shopping (Part 2) - Publix
• Clean Shopping (Part 4) - Online Retailers

Remember, this is a lifestyle and not a diet!

Good luck with your journey and keep eating clean!

- Scott & Whitney

He and She Save: Clean Coupons! (Part 2)

We have received a few more coupons lately so I wanted to share those companies with you. I'll keep you updated when I hear back from more.

Click here for more "Clean Coupon" opportunities!

- Blue Diamond: Request coupons via "contact us" on their webpage.  We use their unsweetened almond milk & purchase their almonds when they are BOGO at Publix!

- Heinz: Request coupons via "contact us" on their webpage.  We *sometimes* use their reduced-sugar ketchup (it has sucralose in it so don't use very much or use it very often).

He & She Tips:

* Look in your pantry & refrigerator & write down the items you purchase frequently.

* Find the product's website & fill out the "contact us"...simply ask for coupons & provide your address! (Type up a document on your computer & just copy & paste it for each company.)

* Set reminders on your calendar on the same day each month so that you remember to request the coupons!

Have you had any success finding clean coupons?  If so, for which products?

Happy Savvy Shopping!

- Whitney