Think Before You Drink! Holiday Beverages That Can Wreck Your Diet

When you think about December, does it makes you think about chocolate, candy canes and eggnog? Us, too! We love holiday treats, and love some of the fabulous drink and beverage options that the season brings, but not the calories! Use the infographic below to think before you drink your favorite holiday drinks.

Clean Eat Recipe: Apple Crisp

You might have tried some of our other apple desserts (like our Apple Pie or Apple Pie Bites!) but you can never have too many delicious fall apple treats! Give this Healthy Apple Crisp a try! It can easily be made gluten-free as well!

Healthy Apple Crisp

Ingredients:

• 2 organic apples, peeled and sliced
• 1/4 cup gluten free oat flour
• 1/2 cup gluten free rolled oats
• 2 Tbsp coconut oil, melted
• 2 Tbsp honey
• 1/4-1/2 tsp cinnamon
• 1/8 tsp nutmeg
• pinch of sea salt

Directions:

1. Preheat oven to 375 degrees.
2. Melt coconut oil in microwave. Mix with honey.
3. Mix together apples, 1 Tbsp of oil/honey mixture, and 2 Tbsp of oat flour.
4. Place covered apples in the bottom of the pan.
5. Mix the rest of the ingredients together and spread on top of the apples.
6. Bake for 30-40 minutes.

Fall Inspired Outdoor Workout

Fall Inspired Outdoor Workout

The gym that I go to is located in a strip shopping center with the perfect parking lot setup for outdoor cardio! It has inspired me numerous times over the last few weeks to take my cardio outside after my workouts! If you don't have access to a hill for this just do regular sprints.

Enjoy!

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!