Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!

As always, adjust this challenge to your current fitness level.

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

15 Healthy Thanksgiving Dessert Recipes!

November 24, 2014SeasonalWhitney Carlson1 Comment

Looking for a healthy alternative to all the desserts this time of year? We have compiled our Top 15 Healthy Thanksgiving Dessert Recipes! Let us know which one you try!

{15} Healthy Thanksgiving Dessert Recipes

Think Before You Drink! Holiday Beverages That Can Wreck Your Diet

November 23, 2014Lifestyle, SeasonalWhitney CarlsonComment

When you think about December, does it makes you think about chocolate, candy canes and eggnog? Us, too! We love holiday treats, and love some of the fabulous drink and beverage options that the season brings, but not the calories! Use the infographic below to think before you drink your favorite holiday drinks.