He & She Eat Clean | Healthy Recipes & Workout Plans

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7 Amazing Energy/Protein Bar and Bite Recipes

Protein Recipes, Recipe RoundupWhitney CarlsonComment

With the first official day of spring tomorrow, we are busy planning our next hiking adventure! We hope that you are thinking about getting outside more too! As you probably know by now, we are avid hikers and lovers of almost all outdoor/adventure activities so that means we can usually come up with some good (as in YUMMY!) and portable recipes that will give us the protein and energy we need to keep up with a demanding outdoor activity. P.S. You can read more about our hiking adventures here.

 These protein bar and bite recipes are some of the most popular recipes on the website and we wanted to make it easy for you to find our favorites! Choose one or two and make them before you hit the trail!

These are great for day hikes, climbing, bike rides, really any activity! Most are gluten free (or can easily be made gluten free) and they are clean eating approved! ;-) Best of all, kids and spouses love these! 

Energy/Protein Bites












Bonus Recipe


Find more of these recipes on our Protein Bar page!

Which one is your favorite?

- Scott and Whitney

Healthy, Eat Clean Valentine's Day Breakfast Recipes

Recipe Roundup, SeasonalWhitney CarlsonComment

Valentine's Day is almost here! Even if Valentine's Day isn't a big deal to you (Don't worry - it isn't really to us either!), you can still use it as a reason to make one of these yummy naturally red breakfast recipes! These healthy recipes will give you a great start to your day! Best of all, most of them can be made ahead of time and just re-heated (or eaten cold)! All of these recipes are (or can be made) gluten free as well! P.S. The kids will love them too!

Healthy, Eat Clean Valentine's Day Breakfast Recipes

{But really you can eat them anytime - breakfast for dinner anyone!?}

Be My Valentine Healthy Strawberry Pancakes

In a hurry? No time to make breakfast? No problem! Try one of these festive protein shakes to start your day!

Morning Mayhem Protein Power Smoothie

Which is your favorite recipe?

- Scott & Whitney

Family Friendly Healthy, Clean Eating Breakfast Recipes!

Recipe RoundupWhitney Carlson1 Comment

Do you have picky eaters in your family? Or maybe you are the picky eater yourself?! We know that spouses and children can sometimes be hard to please, especially if they know that the recipe is "healthy". And we know it's hard to please every one but try one or all of these recipes with your family and get their feedback. Cook one of these more familiar recipes but with a healthy twist. You don't even have to let them know it's healthy just make it and watch their reactions!


Chicken Tortilla Casserole

Cauliflower Pizza Crust




Which one is your favorite?

- Whitney