Snickerdoodle Protein Shake

This is so good. Period. I had a craving for something snickerdoodle and honestly just didn't feel like making a mess baking anything. Enter a healthy festive protein shake - the Snickerdoodle Protein Shake. It's my new favorite and I bet it becomes yours too!

Clean Eat Recipe: Snickerdoodle Protein Shake

Ingredients:

• 1 scoop of vanilla whey protein powder
• 3 oz liquid egg whites
• 1/2-1 cup unsweetened almond milk
• 1 heaping tsp natural peanut butter
• 1/2 tsp cinnamon
• 1/2 tsp pure vanilla extract (avoid HFCS)
• ice cubes

Directions: Add all ingredients to a blender and mix. Enjoy!

FREE Fit Festive Foods eCookbook!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

• Sugar Cookies
• Gingerbread Muffins
• Gingerbread Smoothie
• Cranberry Sauce
• Pomegranate Mojito
• Cherry Almond Shooter

Blueberry Avocado Protein Smoothie

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Scott has been on an avocado kick lately which is okay with me because he's actually been creating some yummy recipes for me to share. :-) You'll love this Blueberry Avocado Protein Smoothie!

P.S. If you haven't tried the Chocolate Avocado Pudding yet you need to ASAP!

Clean Eat Recipe: Blueberry Avocado Protein Smoothie

Ingredients:

• 1/2 avocado
• 1 cup frozen organic blueberries
• 1 cup unsweetened almond milk
• 1/3 cup liquid egg whites
• 1 scoop vanilla protein powder
• 1 small scoop stevia extract
• 1 tsp chia seeds (you can read more about chia seeds here)

Directions:

1. Add all ingredients to a blender (we use a Vitamix) and blend.

2. Enjoy!

He and She Tip: If you don't use frozen blueberries you may need to add ice.

Clean Eat Recipe: Shamrock Protein Shake

Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick's Day right around the corner! Who says you have to wear green? Why not just drink it? This shake is great for pre or post workout (really anytime of the day) because of its protein/carb ratio! Drink up!

Clean Eat Recipe: Shamrock Protein Shake

Ingredients:

• 1 kiwi, peeled
• 1 handful of organic spinach (1-2 cups, try it - you can't taste it!)
• 1/4 cup plain Greek yogurt
• 3 Tbsp liquid egg whites
• 1 cup unsweetened almond milk
• 1 Tbsp honey or your sweetener of choice
• 1 packet of TLS vanilla whey protein or 2 scoops of TLS vanilla nutrition shake *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.

Directions:

1. Add all ingredients to a blender to combine (we used a Vitamix).

Macros:

• Calories - 306
• Protein - 32 g
• Carbs - 31 g
• Fat - 5 g
• Enjoy!