She Sweats 6-Week Run Recovery

We are SO excited to share our newest premium workout plan with you! After Pam at Moms Run This Town contacted us in hopes of creating a workout plan for runners interested in taking a little break from running and focusing on recovery, the She Sweats 6-Week Run Recovery plan was born. 

What You Should Know About the She Sweats 6-Week Run Recovery:

1. The plan focuses on taking a step back from running multiple miles per day. There IS cardio (after a nice short break) built into the workout and we suggest following the workout to a "T" to gain maximum value and allow your body to optimally recover.   
2. The plan is available in both Gym and Home versions. They ARE interchangeable! We have done our best to eliminate excuses!
3. Included in the plan are:
   1. 6 weeks of workout plans, including rest days, cardio training and abdominal training
   2. Our philosophy behind the structure of the workouts (Just in case you need some reassurance!)
   3. Logs for tracking your training and weights used
   4. What items are commonly on our grocery list and a sample for timing your daily meals
   5. Information about what to eat before and after a workout
   6. HIIT routines
4. Equipment needed for the home version includes dumbbells of varying weight, resistance bands, a stability ball and a bench (or a coffee table!). 
5. You will receive a download link shortly after checkout to retrieve your workout guid

Gym Version of the She Sweats 6-Week Run Recovery - $20

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Home Version of the She Sweats 6-Week Run Recovery - $20

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She Sweats 6-Week Run Recovery {Gym and Home Versions} - $35

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Wondering if this workout will work for you? Not sure yet? Here are some testimonials from our other She Sweats Workouts:

I'm starting to see my booty is looking nice, tighter and rounder!

It's happening.....SUCCESS! I am seeing the changes. Loving my legs, shoulders -and dare I say it....ABS

I am also a runner (2 marathons, 7 half marathons and a few sprint tri's). Finished the 12 week challenge and now on week 2 of the extreme. DO NOT PAY ATTN TO THE SCALE! People approach me asking me how much weight I have lost. I have lost no weight! I am toned though and have defined arms. This program works. It was mentally challenging for me at first because I was used to the "runners high" and a major cardio junky. However, wasn't getting the results I wanted. This program will give it to you if you follow it. What you eat is also key. Don't give up!!!!

I just finished week 9 thinking I would have lost plenty of pounds. But not a single one. However, I have a fabulous butt, some really nice defined arms and some sexy abs.

I'm just starting wk 9 & a couple wks ago I looked in the mirror, and said "wow"! I'm not to my goals but can definitely see things changing. I haven't dropped a single pound & may have actually put on a couple. It's that switch in your mind set that the scale number isn't always the best. I've also ran half marathons & I feel like I'm stronger, more fit than I've ever been compared to doing them.

Strawberry Cherry Spinach Powerhouse Protein Shake

Don't let the word "spinach" scare you from making this delicious protein shake. It's incredibly easy and delicious. Try this after a workout and not only will your muscles be thanking you, but so will your entire body! The spinach in the recipe provides essential vitamins like C, A and K, as well as the antioxidant, Lutein. The cherries in the recipe also add some much needed Vitamin B!

NOTE: This would be really fun to make for Valentine's Day because it is pink, despite the addition of the spinach. The protein powder that you use may change the color slightly. 

Strawberry Cherry Spinach Powerhouse Protein Shake

Ingredients:

• 1 c coconut or almond milk
• 1 c fresh spinach leaves
• 1/2 c strawberries, quartered and stems removed (frozen or fresh)
• 1/4 c cherries, pitted (frozen or fresh)

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• 1 scoop vanilla protein powder
• desired amount of ice

Directions:

1. Add the coconut or almond milk, spinach, strawberries and cherries into a blender and puree until smooth and well mixed.

2. Add protein powder and ice to blender mixture and blend for approximately one minute.

Makes 1 serving.

Approximate Metrics:

• Calories: 275
• Carbs: 24g
• Protein: 24g
• Fat: 8g

Happy Sipping!

Clean Chocolate Almond Oatmeal Protein Shake Recipe

Chocolate Almond Oatmeal Protein Shake...Doesn't that sound delicious? Well guess what!!??!? It will sound even better after you read this - it tastes JUST LIKE a frosty! Yep! I grabbed myself a spoon and enjoyed my clean, healthy treat sans the guilt!

Eat Clean Chocolate Almond Oatmeal Protein Shake

Ingredients:

• 1 c unsweetened vanilla almond milk
• 1 banana, frozen and peeled
• 2 TBSP natural, unsalted almond butter
• 1 scoop Chocolate Protein Powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
• 1/4 cup Bob's Red Mill Gluten-Free Quick Cooking Oats
• 1/3 cup ice

Directions: Blend in a blender or food processor until desired consistency is achieved.