Clean Eat Recipe: Blueberry Avocado Protein Smoothie | He and She Eat Clean

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Scott has been on an avocado kick lately which is okay with me because he's actually been creating some yummy recipes for me to share. :-) You'll love this Blueberry Avocado Protein Smoothie!

P.S. If you haven't tried the Chocolate Avocado Pudding yet you need to ASAP!

Clean Eat Recipe: Blueberry Avocado Protein Smoothie

Ingredients:

1/2 avocado
1 cup frozen organic blueberries
1 cup unsweetened almond milk
1/3 cup liquid egg whites
1 scoop vanilla protein powder
1 small scoop stevia extract
1 tsp chia seeds (you can read more about chia seeds here)

Directions:

1. Add all ingredients to a blender (we use a Vitamix) and blend.

2. Enjoy!

He and She Tip: If you don't use frozen blueberries you may need to add ice.

Clean Eat Recipe: Shamrock Protein Shake

March 8, 2015Protein Shake RecipesWhitney CarlsonComment

Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick's Day right around the corner! Who says you have to wear green? Why not just drink it? This shake is great for pre or post workout (really anytime of the day) because of its protein/carb ratio! Drink up!

Clean Eat Recipe: Shamrock Protein Shake

Ingredients:

1 kiwi, peeled
1 handful of organic spinach (1-2 cups, try it - you can't taste it!)
1/4 cup plain Greek yogurt
3 Tbsp liquid egg whites
1 cup unsweetened almond milk
1 Tbsp honey or your sweetener of choice
1 packet of TLS vanilla whey protein or 2 scoops of TLS vanilla nutrition shake *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.

Directions:

Add all ingredients to a blender to combine (we used a Vitamix).

Macros:

Calories - 306
Protein - 32 g
Carbs - 31 g
Fat - 5 g
Enjoy!

Healthy, Eat Clean Valentine's Day Breakfast Recipes

February 10, 2015Recipe Roundup, SeasonalWhitney CarlsonComment

Valentine's Day is almost here! Even if Valentine's Day isn't a big deal to you (Don't worry - it isn't really to us either!), you can still use it as a reason to make one of these yummy naturally red breakfast recipes! These healthy recipes will give you a great start to your day! Best of all, most of them can be made ahead of time and just re-heated (or eaten cold)! All of these recipes are (or can be made) gluten free as well! P.S. The kids will love them too!