He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Shake Recipes,Seasonal,Seasonal,Seasonal,Seasonal

Eat Clean Christmas Meal Plan

SeasonalWhitney CarlsonComment
Still not sure what you are making for Christmas dinner? Whether you are in charge of the entire meal, a side dish or even a dessert, try this Eat Clean Christmas Meal Plan to help you with your meal this Holiday season.

Eat Clean Christmas Meal Plan




Appetizer
Main Course



Side Dishes




Dessert
We sincerely hope this meal plan takes a little stress off as you prepare for Christmas. 

Merry Christmas!

Clean Eat Recipe: Healthy Gingerbread Fudge

Desserts & Treats, SeasonalWhitney CarlsonComment

Craving fudge? Love gingerbread? Give this recipe a try! It doesn't get quite as firm as the regular fudge that we are all used to but it is still delicious! It's also the perfect serving size for two people!

Healthy Gingerbread Fudge

Ingredients:

4 Tbsp almond butter or peanut butter

2 Tbsp pure maple syrup

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ground ginger

Unsweetened vanilla almond milk, to desired consistency

Directions:

1. Combine all ingredients

2. Line bottom of pan with parchment paper (we used a Pyrex dish). Pour batter into pan.

3. Place in freezer until fudge is desired consistency.

4. Enjoy!

Cinnamon Roll Protein Shake

Protein Shake RecipesWhitney Carlson2 Comments

Craving cinnamon rolls? Why not make a protein shake that tastes like one?! It smells amazing and tastes even better!

Clean Eat Recipe: Cinnamon Roll Protein Shake

Ingredients:

  • 3 Tbsp - 1/3 cup liquid egg whites (pasteurized)
  • 3/4 cup unsweetened vanilla almond milk
  • 1 scoop vanilla whey protein powder
  • 1/4 tsp cinnamon
  • 1 tsp pure maple syrup
  • 1 small scoop Stevia
  • Ice

Directions: 

  1. Add all ingredients to a blender (we use a Vitamix) and blend!

Enjoy!

- Whitney