PB&J Protein Shake

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So maybe we are kind of obsessed with PB&J over here. We can't help it, it's like a time machine back to when we were kids. We have our Gluten-Free Peanut Butter & Jelly Bites, Peanut Butter & Jelly Bars, and our Peanut Butter & Jelly Sandwiches we sometimes make for our hikes. Whoever said you couldn't eat your favorite foods from childhood was wrong!

When shopping for nut butters, sugar should not be listed as an ingredient. Look at the ingredient label and choose the one with just the nut and salt (or just the nut if you can find it!). When shopping for jelly (if you aren't using frozen berries), try to find one that is just the fruit without added sugar. If you can't find one that is only fruit, read the ingredients and try to find one that doesn't have fake sugars and/or other unnecessary ingredients.

Clean Eat Recipe: PB&J Protein Shake

Ingredients:

• 1 packet/scoop of TLS vanilla whey protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
• 3 oz liquid egg whites
• 1/2-1 cup unsweetened almond milk
• 1 heaping Tbsp natural peanut butter
• 1/2 cup organic frozen strawberries or 1-2 Tbsp organic jelly (fruit only)
• 1/4 cup gluten free oats (optional)

Directions: Add all ingredients to a blender and mix. Enjoy!

Clean Eat Recipe: Gingerbread Protein Shake

Is there such a thing as too many gingerbread recipes? I don't think so! Like I mentioned in the Gingerbread Protein Ball recipe, I didn't even think that I liked gingerbread but that has changed! This Gingerbread Protein Shake is similar to the Snickerdoodle Protein Shake but the ginger and maple syrup add an amazing flavor.

Clean Eat Recipe: Gingerbread Protein Shake

Ingredients:

• 1 packet/scoop of TLS vanilla whey protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
• 1/2-1 cup unsweetened almond milk
• 3 oz liquid egg whites
• 1 tsp pure maple syrup
• 1 tsp peanut butter (optional)
• 1/4 tsp pure vanilla extract
• 1/4 tsp cinnamon
• 1/4 tsp ground ginger

Directions: Add all ingredients to a blender and mix. Enjoy!

FREE Fit Festive Foods eCookbook!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

• Sugar Cookies
• Gingerbread Muffins
• Gingerbread Smoothie
• Cranberry Sauce
• Pomegranate Mojito
• Cherry Almond Shooter

Snickerdoodle Protein Shake

This is so good. Period. I had a craving for something snickerdoodle and honestly just didn't feel like making a mess baking anything. Enter a healthy festive protein shake - the Snickerdoodle Protein Shake. It's my new favorite and I bet it becomes yours too!

Clean Eat Recipe: Snickerdoodle Protein Shake

Ingredients:

• 1 scoop of vanilla whey protein powder
• 3 oz liquid egg whites
• 1/2-1 cup unsweetened almond milk
• 1 heaping tsp natural peanut butter
• 1/2 tsp cinnamon
• 1/2 tsp pure vanilla extract (avoid HFCS)
• ice cubes

Directions: Add all ingredients to a blender and mix. Enjoy!

FREE Fit Festive Foods eCookbook!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

• Sugar Cookies
• Gingerbread Muffins
• Gingerbread Smoothie
• Cranberry Sauce
• Pomegranate Mojito
• Cherry Almond Shooter