He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Shake Recipes,Motivation

Clean Chocolate Almond Oatmeal Protein Shake Recipe

Protein Shake Recipes, Most PopularWhitney Carlson3 Comments

Chocolate Almond Oatmeal Protein Shake...Doesn't that sound delicious? Well guess what!!??!? It will sound even better after you read this - it tastes JUST LIKE a frosty! Yep! I grabbed myself a spoon and enjoyed my clean, healthy treat sans the guilt!

Eat Clean Chocolate Almond Oatmeal Protein Shake

Ingredients:

  • 1 c unsweetened vanilla almond milk
  • 1 banana, frozen and peeled
  • 2 TBSP natural, unsalted almond butter
  • 1 scoop Chocolate Protein Powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
  • 1/4 cup Bob's Red Mill Gluten-Free Quick Cooking Oats
  • 1/3 cup ice

Directions: Blend in a blender or food processor until desired consistency is achieved.

Free Motivational Cell Phone Wallpaper Backgrounds

MotivationWhitney CarlsonComment

So... you have been hitting the gym hard and keeping up with those New Years Resolutions. You are making this a lifestyle choice and a not temporary fix. One way to keep it up is to surround yourself with positive affirmations about your choice to eat clean. Try these free motivational cell phone wallpaper backgrounds to keep you moving closer to your goals!

NOTE: They are optimized for the iPhone's retina display. Simply save it, send it to your phone and set as your wall paper!

Enjoy!

Tiffany

Apple Cinnamon Protein Shake

Protein Shake RecipesWhitney Carlson4 Comments

You might have already noticed that we love the combination of apple and cinnamon with our apple cinnamon steel cut oats and apple cinnamon pancakes.  Now we can introduce one of our new favorite protein shakes - the Apple Cinnamon Protein Shake {thank you to my friend, Kendra, for sharing this recipe with us}!

Clean Eat Recipe :: Apple Cinnamon Protein Shake

Ingredients:

Directions:

  1. Blend all ingredients together and enjoy!  We use a Vitamix.

Enjoy our recipes? Get help with your grocery shopping here.

- Whitney