He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Shake Recipes,Desserts,Desserts,Desserts,Desserts,Desserts & Treats

Clean Eat Recipe: Healthy Gingerbread Fudge

Desserts & Treats, SeasonalWhitney CarlsonComment

Craving fudge? Love gingerbread? Give this recipe a try! It doesn't get quite as firm as the regular fudge that we are all used to but it is still delicious! It's also the perfect serving size for two people!

Healthy Gingerbread Fudge

Ingredients:

4 Tbsp almond butter or peanut butter

2 Tbsp pure maple syrup

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ground ginger

Unsweetened vanilla almond milk, to desired consistency

Directions:

1. Combine all ingredients

2. Line bottom of pan with parchment paper (we used a Pyrex dish). Pour batter into pan.

3. Place in freezer until fudge is desired consistency.

4. Enjoy!

Cinnamon Roll Protein Shake

Protein Shake RecipesWhitney Carlson2 Comments

Craving cinnamon rolls? Why not make a protein shake that tastes like one?! It smells amazing and tastes even better!

Clean Eat Recipe: Cinnamon Roll Protein Shake

Ingredients:

  • 3 Tbsp - 1/3 cup liquid egg whites (pasteurized)
  • 3/4 cup unsweetened vanilla almond milk
  • 1 scoop vanilla whey protein powder
  • 1/4 tsp cinnamon
  • 1 tsp pure maple syrup
  • 1 small scoop Stevia
  • Ice

Directions: 

  1. Add all ingredients to a blender (we use a Vitamix) and blend!

Enjoy!

- Whitney

Clean Eat Recipe: Apple Crisp

Seasonal, Desserts & TreatsWhitney Carlson2 Comments

You might have tried some of our other apple desserts (like our Apple Pie or Apple Pie Bites!) but you can never have too many delicious fall apple treats! Give this Healthy Apple Crisp a try! It can easily be made gluten-free as well!

Healthy Apple Crisp

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Melt coconut oil in microwave. Mix with honey.
  3. Mix together apples, 1 Tbsp of oil/honey mixture, and 2 Tbsp of oat flour.
  4. Place covered apples in the bottom of the pan.
  5. Mix the rest of the ingredients together and spread on top of the apples.
  6. Bake for 30-40 minutes.