He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Shake Recipes,Cardio/HIIT,Cardio/HIIT

Memorial Day Circuit Workout - No Equipment Needed!

Cardio/HIITWhitney Carlson1 Comment

Want to get in a little sweat session this weekend? Try this circuit workout! You can repeat 2-4 times, depending on your fitness level!

Memorial Day Circuit Workout

  • Jumping Jacks - 30 seconds
  • 10 Step Ups (each leg)
  • 10 Push Ups
  • Jumping Jacks - 30 seconds
  • 20 Squats
  • 20 Reverse Crunches
  • Jumping Jacks - 30 seconds

Now, go get your sweat on!

Thank you to those who serve or have served our country! Remember the true meaning of Memorial Day!

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Build Your Home Gym For Less Than $100 + Full Body At Home Workout

Cardio/HIITWhitney CarlsonComment

Do you have limited time to work out due to a busy schedule? We understand completely! While we suggest that people try to join a gym if possible it’s nice to have some equipment at home for when you can’t make it to the gym or if there isn’t a gym nearby. In most gyms you have options like machines, racks, and cables but you can create a home gym that will get the job done without all the bells and whistles! You can STILL get in a great workout at home. Some of our best transformations have come from our at-home workout plan transformation winners!

Since we want you to #MakeYourMove wherever you are, we want to give you some options of things to keep around the house. Over time you can even add different items and equipment so that you can continue to improve your own gym at home!

BUILD YOUR HOME GYM FOR LESS THAN $100


You’ll even have some money left over to snag a Speed Rope for $7.99 (it’s great for cardio bursts)!
Although coffee tables (or even the ground!) can work for some exercises, if possible it is best to have a bench to use. If funds and space allow consider adding one of these benches below to your home gym. Bonus, they come with weights!


If a bench is out of the question and you are a little more advanced, the exercise ball is great for things like curls, chest press, etc. The ball forces you to stabilize your core while performing the movement.

FULL BODY AT HOME WORKOUT

Want a fun new workout to try with your new equipment? We put this Full Body At Home Workout together for you!


You will perform the circuit as listed and repeat the entire circuit 2-3 times (depending on how much time you have).

Band Bicep Curls X 15
Overhead Dumbbell Triceps Extensions X 15
Dumbbell Lateral Raise X 15
Jump Rope 30 Seconds

REST 30 SECONDS

Dumbbell Chest Press X 15
Band Rows X 15
Exercise Ball Crunches X 20
Jumping Jacks 30 Seconds


REST 30 SECONDS


P.S. You might need a towel to wipe off all of your sweat!

This post is sponsored by FitFluential on behalf of Kohl's.

Blueberry Avocado Protein Smoothie

Protein Shake RecipesWhitney CarlsonComment

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Scott has been on an avocado kick lately which is okay with me because he's actually been creating some yummy recipes for me to share. :-) You'll love this Blueberry Avocado Protein Smoothie!

P.S. If you haven't tried the Chocolate Avocado Pudding yet you need to ASAP!

Clean Eat Recipe: Blueberry Avocado Protein Smoothie

Ingredients:

Directions:

1. Add all ingredients to a blender (we use a Vitamix) and blend.

2. Enjoy!

He and She Tip: If you don't use frozen blueberries you may need to add ice.