Clean Eat Recipe: Gingerbread Protein Shake

Is there such a thing as too many gingerbread recipes? I don't think so! Like I mentioned in the Gingerbread Protein Ball recipe, I didn't even think that I liked gingerbread but that has changed! This Gingerbread Protein Shake is similar to the Snickerdoodle Protein Shake but the ginger and maple syrup add an amazing flavor.

Clean Eat Recipe: Gingerbread Protein Shake

Ingredients:

• 1 packet/scoop of TLS vanilla whey protein powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
• 1/2-1 cup unsweetened almond milk
• 3 oz liquid egg whites
• 1 tsp pure maple syrup
• 1 tsp peanut butter (optional)
• 1/4 tsp pure vanilla extract
• 1/4 tsp cinnamon
• 1/4 tsp ground ginger

Directions: Add all ingredients to a blender and mix. Enjoy!

FREE Fit Festive Foods eCookbook!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

• Sugar Cookies
• Gingerbread Muffins
• Gingerbread Smoothie
• Cranberry Sauce
• Pomegranate Mojito
• Cherry Almond Shooter

10-Minute Speed Workout {On The Treadmill}

Looking for a quick workout for after your lifting session? This is one treadmill workout that I love to do if I don't have time for a full cardio session.

You can adjust the incline up to 1.0 but don't change it - keep it on the same incline the entire duration. You will gradually speed up during the first half and then lower your speed back down for the second half. The speed listed is the suggested speed but if you are not able to run this fast yet that is okay! As always, you should adjust to your fitness level - start where you are comfortable (but at a speed that still gets your heart pounding!) and work on improving each time you do this workout.

10-Minute Speed Workout {On The Treadmill}

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Snickerdoodle Protein Shake

This is so good. Period. I had a craving for something snickerdoodle and honestly just didn't feel like making a mess baking anything. Enter a healthy festive protein shake - the Snickerdoodle Protein Shake. It's my new favorite and I bet it becomes yours too!

Clean Eat Recipe: Snickerdoodle Protein Shake

Ingredients:

• 1 scoop of vanilla whey protein powder
• 3 oz liquid egg whites
• 1/2-1 cup unsweetened almond milk
• 1 heaping tsp natural peanut butter
• 1/2 tsp cinnamon
• 1/2 tsp pure vanilla extract (avoid HFCS)
• ice cubes

Directions: Add all ingredients to a blender and mix. Enjoy!

FREE Fit Festive Foods eCookbook!

Don't forget to download our FREE Fit Festive Foods eCookbook! It includes the following recipes + tips to stay on track over the holidays! Grab your copy here.

• Sugar Cookies
• Gingerbread Muffins
• Gingerbread Smoothie
• Cranberry Sauce
• Pomegranate Mojito
• Cherry Almond Shooter