25'S WORKOUT CIRCUIT

This workout circuit is perfect for those days when you don't have much time or can't make it to the gym. Complete this circuit 2-4 times or as time allows. Added Bonus: You don't need any equipment!

- Whitney

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

Eat Clean Christmas Meal Plan

Still not sure what you are making for Christmas dinner? Whether you are in charge of the entire meal, a side dish or even a dessert, try this Eat Clean Christmas Meal Plan to help you with your meal this Holiday season.

Eat Clean Christmas Meal Plan

Appetizer

Bacon Wrapped Asparagus

Main Course

Roasted Italian Herb Chicken

Side Dishes

Oven Baked Root Vegetables with Butternut Squash

Roasted Brussels Sprouts

Dessert

Apple Pie Bites

We sincerely hope this meal plan takes a little stress off as you prepare for Christmas. 

Merry Christmas!

Clean Eat Recipe: Healthy Gingerbread Fudge

Craving fudge? Love gingerbread? Give this recipe a try! It doesn't get quite as firm as the regular fudge that we are all used to but it is still delicious! It's also the perfect serving size for two people!

Healthy Gingerbread Fudge

Ingredients:

4 Tbsp almond butter or peanut butter

2 Tbsp pure maple syrup

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ground ginger

Unsweetened vanilla almond milk, to desired consistency

Directions:

1. Combine all ingredients

2. Line bottom of pan with parchment paper (we used a Pyrex dish). Pour batter into pan.

3. Place in freezer until fudge is desired consistency.

4. Enjoy!