Fall Food Prep Favorite Recipes

As the seasons change our food prep usually changes right along with it! During the summer our food prep usually consists of things like Clean Eating Chicken Salad and Zesty Grilled Chicken. In the fall we usually like to make more cold-weather type recipes, many that use the slow cooker!

Our food prep lately has consisted of the following recipes. We hope that you enjoy them as much as we have!

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He and She Eat Clean's Fall Food Prep Favorite Recipes

Healthy Pumpkin Banana Bread

Apple-Cinnamon Steel Cut Oats

Crock Pot Chicken Tortilla Soup

Savory Chicken Casserole

Which one is your favorite?

- Scott and Whitney

Chocolate Chunk Protein Bars

We actually don't experiment with protein bars that much. We usually just stick with the same ones over and over again. I must admit though, I have to give Scott the credit on this one, it was his idea! We took the original chocolate protein bar recipe and made it even better. These are so good!

Clean Eat Recipe: Chocolate Chunk Protein Bars

Ingredients:

• 1 cup gluten-free oat flour
• 2 scoops of chocolate protein powder
• 1/4 cup Stevia in the Raw
• 1/2 tsp baking soda
• 1/4 tsp salt
• 4 egg whites
• 8 oz berry flavored baby food (or 3-4 oz of unsweetened applesauce + 2-3 oz of plain Greek yogurt)
• 2 oz water or unsweetened almond milk
• 1 Tbsp coconut oil, melted
• 4 squares dark chocolate (70% or higher)

Directions:

1. Preheat oven to 350 degrees
2. Mix dry ingredients together in a large bowl (excluding dark chocolate)
3. Mix wet ingredients together in a medium size bowl
4. Add the ingredients from the small bowl into the large bowl and mix together
5. Crush dark chocolate into small chunks and stir into batter
6. Spray 8X8 dish (I use Pyrex) with non-stick spray and add batter to the dish
7. Bake for 25-28 minutes

You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!

Makes 16 squares. We normally eat 4 squares as a snack/meal.

Healthy, Eat Clean Valentine's Day Breakfast Recipes

Valentine's Day is almost here! Even if Valentine's Day isn't a big deal to you (Don't worry - it isn't really to us either!), you can still use it as a reason to make one of these yummy naturally red breakfast recipes! These healthy recipes will give you a great start to your day! Best of all, most of them can be made ahead of time and just re-heated (or eaten cold)! All of these recipes are (or can be made) gluten free as well! P.S. The kids will love them too!

Healthy, Eat Clean Valentine's Day Breakfast Recipes

{But really you can eat them anytime - breakfast for dinner anyone!?}

Be My Valentine Healthy Strawberry Pancakes

Slow Cooker Cranberry Apple Steel Cut Overnight Oats

 Cranberry Banana Muffins

Gluten Free Strawberry Oat Bars

In a hurry? No time to make breakfast? No problem! Try one of these festive protein shakes to start your day!

Morning Mayhem Protein Power Smoothie

Strawberry Cherry Spinach Powerhouse Protein Smoothie

Which is your favorite recipe?

- Scott & Whitney