Preparing for Half and Full Marathon Races - WHAM Podcast #014

Preparing for Half and Full Marathon Races - WHAM Podcast #014

Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race.

Show Notes:

Workout Plans (includes links to the Run Builder, Half, and Full Marathon Training Plans)
Runner's Resources (includes links to what to eat, playlists, stretches, etc.)
* Will update with link to free calendar once available.

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Highlights:

“You don’t have to run every day to run well.” – Whitney

“Make sure you try out your prep meals first, and take note of how you feel.” – Pam

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Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Don't Beat Yourself Up - WHAM Podcast #013

Don't Beat Yourself Up - WHAM Podcast #013

Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times.

Show Notes:

Whitney's Body Image Post
Pam's Body Image Post

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Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

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You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Stressed Out! - WHAM Podcast #012

Stressed Out! - WHAM Podcast #012

Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.

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“I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam

“Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney

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Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

---

You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.