Unhealthy Relationships with Food - WHAM Podcast #005

Unhealthy Relationships with Food - WHAM Podcast #005

Do you feel like you have an unhealthy relationship with food? Do you binge? Do you have any other "strange" food habits? Listen as we discuss many struggles people face when it comes to eating healthy, moderation, and more.

Show Notes:

Chocolate Chunk Protein Bars

Better Than Before by Gretchen Rubin

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You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Social Media: Love It or Hate It? - WHAM Podcast #004

Social Media: Love It or Hate It? - WHAM Podcast #004

How do you feel about social media? Do you love it or hate it? There are a lot of mixed feelings when it comes to Facebook, Twitter, Instagram and more. We weigh in with our thoughts.

Show Notes:

Whitney's social MEdia and the fitness industry post

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You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

No Body Is Perfect: The Body Image Episode - WHAM Podcast #003

In the first of many episodes focused on this topic we discuss the painful truth about body image issues. Everyone struggles with it and it's important to remember that no body is perfect and no body is the same.

Show Notes:

Whitney's Body Image Post
Pam's Body Image Post

You can find WHAM Podcast on the web, Facebook, Instagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.