Sunday Shred: HIIT Cardio & Playlist

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Are you ready to get your sweat on? Sculpt those glutes and thighs with this targeted HIIT routine!

The HIIT (High Intensity Interval Training) Treadmill (or shall we say, "Shredmill") workout this week for kicking your metabolism into high gear and ultimate fat burning! Don't forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

Glute and Thigh Toning HIIT Routine

* You can download a readable version of the actual workout here.

Glute and Thigh Toning Playlist

• Eye of the Tiger - Survivor (4:05 min)
• Tik Tok - Ke$ha (3:19 min)
• Check It Out - Will.I.Am and Nicki Minaj (4:10 min)
• I Like It - Enrique Iglesias featuring Pitbull (3:51 min)
• Club Can't Handle Me - Flo Rida featuring David Guetta (3:53 min)
• Party in the USA - Miley Cyrus (3:22 min)
• Only Girl (in the World) - Rihanna (3:55 min)
• Seven Nation Army - The White Stripes (3:51 min)
• Sexy and I Know It - LMFAO (3:19 min)
• Payphone - Maroon5 (3:51 min)

** You will have a minute or two of music left over, so if you want to keep on cooling down, feel free! **

Enjoy it and let me know how you do!

Happy HIIT'ing!