He & She Eat Clean | Healthy Recipes & Workout Plans

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Clean Chocolate Almond Oatmeal Protein Shake Recipe

Protein Shake Recipes, Most PopularWhitney Carlson3 Comments

Chocolate Almond Oatmeal Protein Shake...Doesn't that sound delicious? Well guess what!!??!? It will sound even better after you read this - it tastes JUST LIKE a frosty! Yep! I grabbed myself a spoon and enjoyed my clean, healthy treat sans the guilt!

Eat Clean Chocolate Almond Oatmeal Protein Shake

Ingredients:

  • 1 c unsweetened vanilla almond milk
  • 1 banana, frozen and peeled
  • 2 TBSP natural, unsalted almond butter
  • 1 scoop Chocolate Protein Powder *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.
  • 1/4 cup Bob's Red Mill Gluten-Free Quick Cooking Oats
  • 1/3 cup ice

Directions: Blend in a blender or food processor until desired consistency is achieved.

He and She Eat Clean's 5 Most Pinned Posts

Most PopularWhitney CarlsonComment

Do you love Pinterest as much as we do?  We always like to take a look back at some of our most popular pins.  Some of these posts are not from 2013 but they are still making their rounds on Pinterest!  If you aren't following us on Pinterest you should be (http://www.pinterest.com/hesheeatclean/)!  Also, check out our recap of 2013!

recipes-for-green-cleaning-go-natural-he-and-she-eat-clean-safe-environment

Happy Pinning!

- The Gang

Not So Sugar, Sugar Cookies

Desserts & TreatsWhitney Carlson2 Comments

How do you come up with a name for sugar cookies that don't have any sugar?  It was suggested by our friend, Colleen, that we call them "Colleen's Cookies" but for the sake of Pinterest we will call them "Not So Sugar, Sugar Cookies" {Colleen approved}!

Clean Eat Recipe: Not So Sugar, Sugar Cookies

Recipe adapted from Canadian Family

Ingredients:

  • 1 cup oat flour
  • 1/4 tsp baking powder
  • pinch salt
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened applesauce
  • 1/2 cup Stevia in the Raw
  • Less than 1/4 cup regular Xylitol
  • 1 egg white
  • 1/2 tsp vanilla (avoid HFCS)

Directions:

1. Combine first 3 ingredients in a bowl. Add in remaining ingredients.

2. Roll dough into a ball. Place dough in the refrigerator for at least 30 minutes.

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3. Preheat oven to 350 degrees.

4. Roll out dough (pressing by hand is easiest) on a lightly floured baking sheet and cut into cookies or use a cookie cutter.

5. Make for 8-10 minutes.

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