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How to Eat Healthy on a Budget

Education, MoneyWhitney CarlsonComment
How to eat healthy on a budget | He and She Eat Clean

How do I eat healthy on a budget?

Is THE MOST common question we get!

Let me start off by being upfront about the fact that eating healthy is something we prioritize so we cut back in all other areas in order to eat the way we want. We don't frivolously buy random things in the grocery store so I really think that we save money by eating this way.

If you do watch your budget, it is possible to eat healthy on a budget. I want you to try something new with your budget though. If you have categories for things like entertainment, personal pampering, shopping, etc. try cutting back on those and spend money on yourself by eating good quality food. You only get ONE body and you will hopefully be living in it for a LONG time. Invest quality time and money into your body.

Your body will be around a lot longer than an expensive handbag. Invest in yourself.

Below are the ways that we save money while eating healthy. While I know that some of these options may not be available based on where you live, you can still implement a few, even if it isn't at the same stores. We don't live in a big city, we live about an hour outside of Atlanta. The closest Whole Foods, Trader Joes, and other similar stores are at least 45 minutes away. We have a Publix three miles from our house and Sams's and Costco about 20 minutes away.

Even if you think you know all of these, read them all the way through because I really think you'll find a few pointers you may not have thought about before!

>>>> Ever feel like you need to detox your money? Join our detox your money challenge here!

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5 Ways to Eat Healthy on a Budget

1. Get a membership to a warehouse club.

We started with a Sam's Club membership (this was before we ever started "eating clean") because that was the only thing close by and what my parents had growing up. A few years later we canceled that one and switched to Costco because of the amazing selection of organic produce and other items like liquid egg whites, bison, etc. We actually just got a new membership to Sam's Club again and we have been very impressed with the selection!

I'm going to be sharing more specific information soon on exactly how much money we save with our Costco membership but if you have one near you go check it out! We basically use it as our grocery store every single week (as you will see each week in our weekly updates).

RELATED: Eating Clean at Costco (Shopping List)

2. Utilize online stores.

As I mentioned, we don't have a Whole Foods, Trader Joes, or any other specialty stores that close. For some items, they tend to be more expensive anyway. Ever since we started living a healthy lifestyle we've utilized online stores for bulk items that Costco doesn't carry. Typically, we use Amazon Subscribe & Save for dry goods like oats, oat flour, rice cakes, etc. There are other online stores like Jet and Boxed that you can check out as well.

You can learn more about Amazon Subscribe & Save here.

Below are items that we typically order online:

3. Stock up when items are on sale.

If you have the room, buy extra when something is on sale (AS LONG AS YOU WILL USE IT!). Yes, we hate clutter and consider ourselves "minimalist" but we stock up when something is on sale. We do this because we KNOW we will use it. We don't buy random things because they are on sale but we do buy the things we need when they are on sale. I'm not a coupon cutter, although I could probably save even more that way, but if there's a coupon in front of the item I use it. I also make sure to check the sales ad at my local Publix. Every few weeks they will have a coupon for $10 off a $50 gas gift card with the purchase of $50 in groceries. That's like $10 free because we are always buying gas. Keep your eye out for things like this, even if it isn't specifically related to groceries.

Don't cut coupons and buy things you don't need but definitely use sales and coupons to your advantage on things you need.

4. Adopt a minimalist mindset.

Are you surprised by this one?! ;-) I never really put it together until recently, but I think our minimalist mindset definitely helps in our healthy eating journey. We aren't that picky and we don't mind eating the same thing each day for a few days in a row. Life is so much better when things aren't more complicated than they need to be. This also applies to the way you grocery shop and eat. When you make recipes usually the same type of ingredients and buy the same type of groceries each week it definitely makes it easier to watch for sales and to know in advance how much you will be spending. We typically buy the same items each week from the same stores. Grocery shopping is a breeze!

5. Shop only in season items.

Not only is buying in season items (basically talking about produce here) better for your wallet, it's also better for the environment. Don't try to buy strawberries in the middle of winter. If a recipe calls for a particular fruit or vegetable that isn't in season try googling for alternatives or just wait to make that recipe. If you don't eat your fruits or vegetables fast enough, buy them frozen! Our Costco has a huge selection of organic frozen fruits and vegetables! While we would love to buy all organic, we usually don't. We do stick with buying organic on the dirty dozen. Produce with a thick covering (like bananas) are typically okay to buy non-organic if they budget doesn't allow organic.

RELATED: Dirty Dozen & Clean Fifteen

I hope these tips help you! Take some time to look at your budget and really dive into what is important to you in the long term. Of course, it's easier to spend money shopping for clothes and shoes because you see those items all the time but your body is much more important! Just because you won't have anything to "show off" for it, doesn't mean that it doesn't matter. I would argue that it makes it even more important that way! The way you invest in your health will show.

How We Ditched Cable TV

Money, MinimalismWhitney Carlson6 Comments
How we ditched cable TV but still watch our favorite shows AND sports!

Cable sucks…seriously!  Or should I say “cable companies suck!”  Cable providers force you to pay for more content than you will ever watch, so why are you still paying nearly $1,500 annually when you could be spending less than 20% of that?  Recent research shows that cable subscribers are paying an average of just under $105 per month and this doesn’t include real and faux taxes, cable box fees and other additional costs (source).  

We cut the cord a few years ago and we’re glad we did.  I guess I should point out that we don’t watch much TV, so it’s probably easier for us than most people to give up the channels that air the programs that you’ve become die-hard fans of over the years but it can be done!

There are several different options on the market nowadays and this article does a great job explaining many of the alternatives, but I’m going to focus on the few measures we’ve taken to cut the cord.

>>>>> The Ultimate List of Ways to Save: 18 Ways to Save $15,000 in 2018!

>>>> Ever feel like you need to detox your money?

Disclosure: This post may contain affiliate links. Check our disclosure policy for more details.

How we ditched cable TV but still watch our favorite shows AND sports!

  • Mohu Leaf

    The cheapest and easiest way to tap into primetime content is to use an antenna to pick up the digital signal of your local networks such as ABC, Fox, NBC, and CBS.  The only catch is that you have to live close to (or in) a major metro area in order to pick up a station’s signal, but the good news is that you can find out your signal strength based on your address by using this link.  
    • You can find the Mohu Leaf on Amazon for $30 or $70 (just depending on the range that you need).  This is a great option if you just want to watch the local news, prime-time television, and/or programs that air on the major networks.  After all, it pays for itself after just one month.  

Annual savings = $1,370

  • Netflix

    The advantages and interest in Netflix are well-documented nowadays…unlimited subscriptions are $7.99 for the digital (unless you want to run the service on more than one screen at a time) and some of the Netflix original series are great (like Stranger Things, Narcos, and Longmire).
    • You need to have a Smart TV or some other extension like a Roku, XBOX, PlayStation 4, or Apple TV in order to run Netflix, but most people already have access to at least one of these devices.  We use the Roku stick which is very convenient and can be found on Amazon for $50.

Annual savings = $1,350

The Amazon Prime service is $99 annually (or $49 for students and teachers), but comes with more than just streaming video services.  They also offer a 30-Day Free Trial (see link below). Amazon Prime includes so many benefits, so the cost of instant video is actually nominal when you take those benefits into account.  You can find many of the same TV programs and movies that Netflix offers (minus the Netflix Originals), so this may be a good option if you just want to watch TV occasionally and don’t care to get deep into a certain series.  

Annual savings = $1,440 (because we’d spend the $99 on Prime anyway)

  • SlingTV

    Sling is a great replacement to cable if you want to do some surfing and have access to a large variety of content and watch your favorite shows live.  There are three different packages from Sling – Orange, Blue or Orange and Blue combined.  You can see which channels are included in each package by visiting Sling’s website.  
    • We subscribe to the Orange package because I mostly watch ESPN, but it includes access to other great channels like AMC, Comedy Central, HGTV and the History channel. Sling is ideal for those that spend about 5-10 hours a week watching TV.  

Annual savings = $1,200

With our setup – the Roku Stick, Sling TV and Netflix – we saved about $1,000 per year by cutting the cord (enough to pay for most of our annual ski trip to Jackson Hole!).  So, what are you waiting for?  Free yourself of the cords and start saving some big money!

3 Month Money Saving Challenge

MoneyWhitney CarlsonComment
3 Month Money Saving Challenge | He and She Eat Clean

Sometimes it's best to start off small and easy, that is true for fitness and finance. With the new year approaching, many of you will be setting goals to save money. It sounds like a great goal (and IS a great goal) but if you don't really have a place to start it's overwhelming. You could do a no spend challenge but that might be a little bit too extreme for some. You could also start our beginner money saving challenge that puts you on a path to save $500 in six months but I want you to have bigger goals and accomplish them faster! You CAN do this!

This three-month money challenge will have you saving $600 by the end of the challenge. In order to do this, you will be saving $50 per week. This amount may sound easy for some but hard for others. I am confident that the majority of you CAN make this work.

In order to save the $50 per week, you will want to look at your expenses. This could be something as simple as quitting your morning drive-thru coffee habit (save at least $28 per week) and/or eating out for lunch or dinner (save at least $70 per week). No matter what time of year you are starting this challenge, you will likely have a holiday come up. Just because it's a holiday on the calendar doesn't mean you have to buy gifts or spend money. If you want to make the holiday special, do something with your loved ones! There are many free options and, again, gifts are NOT required. Another idea is to go through your bills and cut out unnecessary expenses. Maybe you can downgrade (or eliminate) your cable or you could lower the data you pay for on your cell phone plan. Every little bit adds up! You could also come up with this $50 per week by selling items that you no longer use or need. Each person will have their own journey so personalize this to you! Most of all, do not give up!

Looking for a printable version of this challenge? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here.

3-Month Money Saving Challenge | He and She Eat Clean

The $50 per week breaks down to $200 per month but that can seem like a lot of money per month so I like to break it down into weekly goals. :) But if you like to think of it as $200 per month, go right ahead. Do what you need to do to accomplish your goals!

3-Month Money Saving Challenge | He and She Eat Clean