Clean Shopping (Part 3): Specialty Stores

Whole Foods, Trader Joe's, Earth Fare, & the Farmer's Market are about an hour away from our house.  When we make the trip to one of these stores we usually stock up!  Yes, we are guilty of going to all three in ONE day!  Below are the items we typically purchase at these stores.

Our Typical Shopping List:

• Seafood
• Grass-fed bison & beef
• Free range chicken & eggs
• Steel cut oats
• Black beans
• Brown rice
• Lentils
• Honey
• Fresh grind peanut butter
• Produce (organic fruits & vegetables)
• Almond cheese
• Ezekiel products (they usually have a larger section than our local Publix)
• Unsweetened applesauce

Click the links below for more of our shopping lists!

• Clean Shopping (Part 1) - Costco
• Clean Shopping (Part 2) - Publix
• Clean Shopping (Part 4) - Online Retailers

Remember, this is a lifestyle and not a diet!

Good luck with your journey and keep eating clean!

- Scott & Whitney

He and She Save: Clean Coupons! (Part 2)

We have received a few more coupons lately so I wanted to share those companies with you. I'll keep you updated when I hear back from more.

Click here for more "Clean Coupon" opportunities!

- Blue Diamond: Request coupons via "contact us" on their webpage.  We use their unsweetened almond milk & purchase their almonds when they are BOGO at Publix!

- Heinz: Request coupons via "contact us" on their webpage.  We *sometimes* use their reduced-sugar ketchup (it has sucralose in it so don't use very much or use it very often).

He & She Tips:

* Look in your pantry & refrigerator & write down the items you purchase frequently.

* Find the product's website & fill out the "contact us"...simply ask for coupons & provide your address! (Type up a document on your computer & just copy & paste it for each company.)

* Set reminders on your calendar on the same day each month so that you remember to request the coupons!

Have you had any success finding clean coupons?  If so, for which products?

Happy Savvy Shopping!

- Whitney

He and She Save: Clean Coupons! (Part 1)

You have probably heard this before but you cannot put a price on your health...but we can help soften the blow!  I am not one to cut coupons because I feel like it is a waste of my time because all I find are coupons for processed JUNK!  Instead I decided that I would write down a list of all the items we purchase on a weekly basis, contact them via email & ask nicely that they send me coupons.  It worked!  The two listed below are the ones that we have received coupons from so far.  I'll keep you updated when I hear back from more!

Update: Click here for more "Clean Coupon" opportunities!

- Crystal Farms All Whites: Request coupons once every three months via "contact us" on their webpage.

- Food For Life (Ezekiel Products): Request coupons once per month via "contact us" on their webpage.  We have noticed that they are not always consistent in sending them out but we will take what we can get!  Our local Publix doubles these coupons!

He & She Tips:

* Look in your pantry & refrigerator & write down the items you purchase frequently.

* Find the product's website & fill out the "contact us"...simply ask for coupons & provide your address! (Type up a document on your computer & just copy & paste it for each company.)

* Set reminders on your calendar on the same day each month so that you remember to request the coupons!

Have you had any success finding clean coupons?  If so, for which products?

Happy Savvy Shopping!

- Whitney