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Four Ingredient Protein Pudding

Protein Recipes, Most Popular, Desserts & TreatsWhitney Carlson12 Comments

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This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!

Eat Clean Recipe: Four Ingredient Protein Pudding

Ingredients:

  • 1/2 cup plain Greek yogurt
  • 1/2 scoop of protein powder
  • 1 small scoop stevia
  • 1 Tbsp unsweetened vanilla almond milk
Four Ingredient Protein Pudding | He and She Eat Clean

Directions:

  1. Mix all ingredients together until combined.
  2. Place in refrigerator for approximately one hour or the freezer for 30 minutes.
  3. Enjoy!

He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.

- Whitney

No-Bake Peanut Butter Oatmeal Protein Bites

Protein Recipes, Most PopularWhitney Carlson16 Comments

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Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Do you feel like having dessert? No problem! With this recipe, you will feel like you are having dessert without the sugar and with tons more protein. Eat these for a quick snack after the gym and it will feel like a nice treat for a job well done!  We also love to take these on our hikes! They are similar to our Four Ingredient Energy Bites but with more protein!

No-Bake Peanut Butter Oatmeal Protein Bites

Ingredients:

Directions:

  1. Combine natural peanut butter and milk into a microwave safe bowl. Microwave for approximately 2 minutes, or until peanut butter is soft and spreadable. 
  2. Remove bowl from microwave and slowly stir to combine peanut butter and milk.
  3. Stir in protein powder. This step takes a little patience - make sure the protein powder is completely dissolved.
  4. Add gluten-free rolled oats and stir.
  5. Roll into bite-size pieces and refrigerate for 15 minutes to harden.

Makes approximately 12 bites.

Clean Eat Recipe :: Four Ingredient Energy Bites

Protein Recipes, Four Ingredient RecipesWhitney Carlson18 Comments

These Four Ingredient Energy Bites are similar to our Clean Cookie Dough but less ingredients and less time to wait!  They are super easy to make and they pack well.  We love to take these bites to snack on for energy while hiking!

Clean Eat Recipe: Four Ingredient Energy Bites

Ingredients:

Directions:

  1. Mix all ingredients in a large mixing bowl using a spatula
  2. Place mixing bowl in refrigerator for 30 minutes to 1 hour
  3. Roll mixture into equal size bites
  4. Store in refrigerator until ready to eat

Makes 4 servings

Macros (per serving):

  • Calories - 338
  • Protein - 10 g
  • Carbs - 37 g
  • Fat - 18 g